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Summer Chicken Wraps

Summer Chicken Wraps are light, fresh, filling and ready in minutes. Enjoy as a healthy lunch or light dinner all year round!
Prep Time 5 minutes
Total Time 5 minutes
Course Main Course
Cuisine American
Keyword dairy free, gluten free
Method No Bake
Servings 4
Calories 341kcal

Ingredients

  • 2 chicken breasts ~1lb, cooked, sliced into strips, then chilled
  • 4 large flour style tortillas
  • 1/2 cup hummus
  • 1/2 cup shredded carrots
  • 1/2 cucumber thinly sliced
  • 2 vine-ripened tomatoes sliced and seeded
  • 1/4 cup fresh basil torn
  • 1 avocado sliced
  • salt and pepper

Instructions

  • Place tortillas on a clean dry surface then spread 2 Tablespoons hummus over each tortilla.
  • Divide carrots, cucumber, tomatoes, basil, and sliced chicken between tortillas then sprinkle with salt and pepper, roll, and slice.

Nutrition

Calories: 341kcal | Carbohydrates: 30g | Protein: 23g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 424mg | Potassium: 881mg | Fiber: 12g | Sugar: 4g | Vitamin A: 3399IU | Vitamin C: 17mg | Calcium: 41mg | Iron: 2mg