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Sweet Potato Toasts
Sweet Potato Toasts are a healthy, gluten free and grain free breakfast recipe that packs a punch of protein, vitamins, and minerals.
Servings 1
Calories 488kcal
Ingredients
- 1 small sweet potato cut lengthwise into 1/4" slices
- 2 eggs
- 1/2 avocado
- 1 big handful baby spinach
- extra virgin olive oil
- garlic salt
Instructions
- Add a sweet potato slice to each toaster slot then toast on high for the longest duration offered by your toaster. Flip and rotate the sweet potato slices then toast again on high and for the longest duration. If the sweet potato slices aren't tender by this point, flip and rotate once more then toast a third time (might only need half the duration as previous rounds.) Top toasted sweet potato slices with avocado mashed with a little garlic salt then set aside.
- Meanwhile, place a small skillet over medium-high heat then add a drizzle of extra virgin olive oil. Add baby spinach then season with garlic salt and saute until tender. Place on top of mashed avocado.
- Turn heat down to medium then cook eggs to your liking - sunny side up, fried, scrambled, etc - seasoning with the seasoning of your choice (I use steak seasoning but garlic salt and pepper is just fine!) Place eggs on top of spinach then serve.
Notes
- Keep extra sliced sweet potato slices in a ziplock bag in the refrigerator for easy sweet potato toasts during the week!
Nutrition
Calories: 488kcal | Carbohydrates: 56g | Protein: 18g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 280mg | Potassium: 1538mg | Fiber: 14g | Sugar: 11g | Vitamin A: 35498IU | Vitamin C: 24mg | Calcium: 159mg | Iron: 4mg