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Tropical Pineapple, Mango & Orange Smoothie

Tropical Pineapple, Mango & Orange Smoothie is sweet, smooth, and creamy — plus it contains a super boost of nutrients!
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Keyword gluten free, vegetarian
Method Blender
Servings 2
Calories 229kcal

Ingredients

  • 1 cup frozen chopped mango
  • 1/2 cup frozen chopped pineapple
  • 1/2 frozen banana
  • 2 small carrots chopped, ~1/2 cup, see notes
  • 6 oz Pineapple Chobani Greek Yogurt
  • 1/2 - 3/4 cup Mango-Orange Juice Simply Orange brand recommended

Instructions

  • Add mango, pineapple, banana, carrots (if using, see notes,) yogurt, and 1/2 cup juice to a blender.
  • Blend until smooth, adding up to 1/4 cup more juice if needed.

Notes

  • Only use carrots if you have a high-powered blender with a "juice" mode.

Nutrition

Calories: 229kcal | Carbohydrates: 46g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 6mg | Sodium: 70mg | Potassium: 608mg | Fiber: 5g | Sugar: 34g | Vitamin A: 11307IU | Vitamin C: 87mg | Calcium: 128mg | Iron: 1mg