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Vegetable Sushi Roll in a Bowl
Vegetable Sushi Roll in a Bowl is a quick, gluten free recipe that tastes just like a vegetable sushi roll — without all the work!
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Course
Main Course
Cuisine
Asian
Keyword
dairy free, gluten free, low fat, vegan, vegetarian
Method
Stovetop
Servings
4
Calories
267
kcal
Ingredients
1
cup
short grain sushi rice
see notes
1
avocado
sliced
1
cucumber
peeled, seeded and chopped
1
carrot
cut into matchsticks
.17
oz
nori/seaweed snacks
cut into matchsticks
gluten free reduced-sodium Tamari
or soy sauce if not GF
sesame seeds
for garnish
Instructions
Follow directions on the package of rice, including seasoning it with rice vinegar and sugar to create sushi rice. Set aside to cool slightly.
Scoop warm rice into bowls then top with avocado, cucumber, carrot, and nori. Drizzle with Tamari then sprinkle with sesame seeds and serve.
Notes
Add crab or cooked shrimp for a little more protein!
I like Lundberg sushi rice — again, be sure you have sugar and rice vinegar on hand for turning the cooked rice into sushi rice.
Nutrition
Calories:
267
kcal
|
Carbohydrates:
45
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
19
mg
|
Potassium:
434
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
2738
IU
|
Vitamin C:
9
mg
|
Calcium:
27
mg
|
Iron:
1
mg