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Air Fryer Asparagus
Air Fryer Asparagus is a simple side dish that requires just 3 ingredients, and cooks in 5 minutes! Pair this healthy, gluten free side with any dinner.
Servings 4
Calories 40kcal
Ingredients
- 1 bunch asparagus 3/4 - 1lb, trimmed
- 2 teaspoons extra virgin olive oil
- Lawry’s Parsley Garlic Salt see notes
Instructions
- Preheat Air Fryer to 390 degrees.
- Add trimmed asparagus spears to a rectangular baking dish then drizzle with extra virgin olive oil and garlic salt. Toss to evenly coat then place spears inside the Air Fryer basket and air fry for 3 minutes. Stir asparagus using tongs then continue to air fry until the asparagus spears are crisp-tender, 1-2 more minutes, depending on how thin or thick the stalks are. Note: stalks will continue to soften slightly after cooking so be sure to not over-cook. Serve immediately.
Video
Notes
- I like Lawry’s Coarse Ground with Parsley Garlic Salt, but you can use whatever seasoning blend you prefer. My Homemade Seasoned Salt is great!
- Cooking times by asparagus spear thickness:
- Thin (like a pencil): 3 - 4 minutes
- Medium (between a pencil and marker): 5 minutes
- Thick (like a marker): 6 - 7 minutes
Nutrition
Calories: 40kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 227mg | Fiber: 2g | Sugar: 2g | Vitamin A: 851IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg