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Roasted Red Pepper Hummus Burgers with Caramelized Onions and Smokey Mayo
Roasted Red Pepper Hummus Burgers with Caramelized Onions and Smokey Mayo are crispy on the outside and packed with flavor.
Servings 4
Calories 536kcal
Ingredients
- 1 Tablespoon extra virgin olive oil
- 1 jumbo sweet onion
- 1 lb lean ground beef
- 1/2 cup hummus any flavor
- 1-1/4 cups Rice Chex crushed OR 1/2 cup + 2 Tablespoons gluten free bread crumbs
- salt and pepper
- 4 gluten free buns
- Toppings: baby spinach, tomato slices
For the Smokey Mayo
- 5 Tablespoons mayonnaise
- 2 teaspoons fresh lemon juice
- 1 teaspoon smoked paprika
- salt
Instructions
- Heat olive oil in a large skillet over medium heat then add onions and a dash of salt. Cook, stirring every so often until onions reach a caramel brown color, 25-30 minutes. Set aside.
- Combine ingredients for the Smokey Mayo in a bowl then stir to combine and set aside in the fridge.
- Add ground beef, hummus, crushed chex or panko bread crumbs, salt, and pepper in a large bowl then combine with your hands and form mixture into 4 patties. Grill over medium-high heat on one side until a crust forms, 3-4 minutes, then flip and grill for 3-4 minutes on the other side. Do not undercook or burgers can be crumbly. Place burgers onto buns then add caramelized onions, Smokey Mayo, and additional toppings.
Notes
- Feel free to cook the burgers in a large skillet on the stove instead of on the grill.
Nutrition
Calories: 536kcal | Carbohydrates: 40g | Protein: 32g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Trans Fat: 0.4g | Cholesterol: 78mg | Sodium: 590mg | Potassium: 647mg | Fiber: 4g | Sugar: 8g | Vitamin A: 425IU | Vitamin C: 7mg | Calcium: 134mg | Iron: 8mg