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Skinny Cheesy Spinach, Artichoke, and Mushroom Dip
Skinny Cheesy Spinach, Artichoke, and Mushroom Dip is decadent yet lighter take on traditional spinach and artichoke dip.
Servings 8
Calories 164kcal
Ingredients
- 8 oz 1/3 less-fat cream cheese softened to room temperature
- 6 oz plain Greek yogurt
- 1/2 cup freshly grated parmesan cheese
- 2 Tablespoons milk
- 1/2 teaspoon homemade seasoned salt
- 2 Tablespoons butter
- 8 oz mushrooms sliced
- 1 small shallot shopped
- 3 cloves garlic pressed or minced
- salt and pepper
- 1 can quartered artichoke hearts roughly chopped
- 9 oz frozen chopped spinach thawed then excess water squeezed out
- 1/2 cup shredded mozzarella cheese
Instructions
- Preheat oven to 375 degrees then spray an 8x8 baking dish (or equivalent sized baking dish) with nonstick spray and set aside. Add cream cheese, Greek yogurt, parmesan cheese, milk, seasoned salt, and pepper, to a large mixing bowl then mix until smooth and set aside.
- Melt butter in a large skillet over medium-high heat then add mushrooms and shallots, season with salt and pepper, and saute until mushrooms are golden brown and tender, 7-9 minutes. Add garlic then saute until fragrant, 1-2 minutes. Add chopped artichoke hearts and frozen spinach, season with salt and pepper, then saute until warmed through.
- Add mushroom mixture to cream cheese mixture then stir until combined. Taste then add more salt and pepper if necessary. Scoop into prepared baking dish then sprinkle mozzarella cheese on top and bake for 15-20 minutes or until cheese is melted and golden brown.
Notes
- Serve with crostini, crudite, or tortilla chips.
Nutrition
Calories: 164kcal | Carbohydrates: 7g | Protein: 10g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 35mg | Sodium: 458mg | Potassium: 339mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4092IU | Vitamin C: 3mg | Calcium: 207mg | Iron: 1mg