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Very Veggie Cheese and Bagel Sandwich is stuffed with fresh vegetables, herb and spice cream cheese, and mild muenster cheese. A healthy and satisfying breakfast or lunch idea! | iowagirleats.com
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Very Veggie Bagel Sandwich

Very Veggie Bagel Sandwich is stuffed with fresh vegetables, cream cheese, and mild muenster cheese. A wholesome breakfast or lunch idea!
Prep Time 5 minutes
Total Time 5 minutes
Course Main Course
Cuisine American
Keyword gluten free, vegetarian
Method No Bake
Servings 1
Calories 321kcal

Ingredients

  • 1 gluten free bagel toasted
  • Arla Cream Cheese Herbs & Spices
  • 1 slice Arla Muenster Cheese
  • thinly sliced tomato
  • thinly sliced cucumber
  • thinly sliced red onion
  • small handful sprouts

Instructions

  • Slather bottom half of bagel with a thick layer of cream cheese then layer on muenster cheese, tomato, cucumber, red onion, and sprouts.
  • Spread a thin layer of cream cheese on the top bagel half then slice and eat.

Nutrition

Calories: 321kcal | Carbohydrates: 46g | Protein: 11g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 27mg | Sodium: 869mg | Potassium: 38mg | Fiber: 6g | Sugar: 7g | Vitamin A: 283IU | Calcium: 399mg | Iron: 3mg