Workout Log
Click here for my daily Workout Log!
2-3 Mile Treadmill Workouts
25 Minute, 2.7 Mile Treadmill Workout
30 Minute, 2.5 Mile Treadmill Workout
30 Minute Reverse Countdown Workout
30 Minute, 3 Mile, 3-2-1 – 1-2-3 Treadmill Workout
30 Minute, 3 Mile Treadmill Workout
35 Minute Incline Interval Treadmill Workout
3-4 Mile Treadmill Workouts
30 Minute, 3.05 Mile Treadmill Workout
30 Minute, 3.15 Mile Treadmill Workout
30 Minute, 3.15 Mile Treadmill Workout II
30 Minute, 3.25 Mile Treadmill Workout
30 Minute, 3.2 Mile HIIT Treadmill Workout
30 Minute, 3.35 Mile Treadmill Workout
32 Minute, 3.5 Mile HIIT Treadmill Workout
32 Minute, 3.65 Mile Treadmill Workout
32 Minute, 3.7 Mile Treadmill Workout
33 Minute, 3.7 Mile Treadmill Workout
34 Minute, 3.65 Mile Treadmill Workout
35 Minute, 3.3 Mile Treadmill Workout
35 Minute, 3.5 Mile Treadmill Workout
35 Minute, 3.5 Mile Treadmill Workout 2
35 Minute, 3.5 Mile Treadmill Workout 3
35 Minute, 3.5 Mile Treadmill Workout 4
35 Minute, 3.5 Mile 5-4-3-2-1 Treadmill Workout
35 Minute, 3.6 Mile Treadmill Workout
35 Minute, 3.65 Mile Treadmill Workout
35 Minute, 3.65 Mile 5-4-3-2-1 Treadmill Workout
35 Minute, 3.7 Mile Treadmill Workout
35 Minute, 3.75 Mile Treadmill Workout
35 Minute, 3.75 Mile Treadmill Workout II
35 Minute, 3.8 Mile Treadmill Workout
35 Minute, 3.8 Mile Treadmill Workout II
40 Minute, 3.85 Mile Treadmill Workout
35 Minute, 3.9 Mile Treadmill Workout
35 Minute, 3.9 Mile Treadmill Workout II
4-5 Mile Treadmill Workouts
40 Minute, 4 Mile Treadmill Workout
40 Minute, 4 Mile Treadmill Workout II
40 Minute, 4.1 Mile Treadmill Workout
40 Minute, 4.25 Mile Treadmill Workout
40 Minute, 4.25 Mile Treadmill Workout II
40 Minute, 4.25 Mile Treadmill Workout III
40 Minute, 4.3 Mile Treadmill Workout
40 Minute, 4.4 Mile Treadmill Workout
45 Minute, 4.25 Mile Treadmill Workout
45 Minute, 4.45 Mile Treadmill Workout
45 Minute, 4.6 Mile Treadmill Workout
45 Minute, 4.65 Mile Treadmill Workout
45 Minute, 4.75 Mile Treadmill Workout
45 Minute, 4.75 Mile Interval Treadmill Workout
45 Minute, 4.9 Mile Treadmill Workout
45 Minute, 5 Mile Treadmill Workout
46 Minute, 5 Mile Treadmill Workout
47 Minute, 5.2 Mile Treadmill Workout
48 Minute, 5 Mile Treadmill Workout
50 Minute, 5 Mile Treadmill Workout
50 Minute, 5 Mile Treadmill Workout II
50 Minute, 5 Mile Treadmill Workout III
50 Minute, 5.1 Mile Treadmill Workout
55 Minute, 5.6 Mile Treadmill Workout
55 Minute, 5.7 Mile Treadmill Workout
Other Treadmill Workouts
HIIT Cardio Treadmill Workout II
Other Workouts
45 Minute Treadmill/Stair Stepper Workout
60 Minute Mix-It-Up Cardio Workout
70 Minute Cardio/Weight Workout
8 Minute At-Home Cardio Circuit
Quick & Easy Free Weight Circuit
Workout Tips & Tools
5 Tips to Survive Summer Exercise
10 Boredom Busting Tips for the Gym
[...] I was inspired by Cynthia who was inspired by IowaGirlEats. When I read throught IGE’s ‘workout‘ section..I knew that LEGS it was [...]
Very cool site and workouts…. will use them to spice up my running training straight away. Thanks
as a girl always on the prowl for new workouts to spice things up, i am definitely planning on giving those babies a test run!
[...] walked around the mall a bit and when I got home I did an 8-minute circuit training courtesy of Iowa Girl Eats and DVD workout before eating [...]
NICE! Congrats on your Top Health Blogger status as well. Can’t wait to try some of these, too.
[...] Running Often: I follow the 70/30 rule when it comes to eating. 70% healthy, good-for-me eats – 30% wicked, indulgent treats. While running and regular exercise allows me to sometimes tip the scales towards a 60/40 ratio (my favorite!) it’s also a great stress reliever and makes me feel a little bit better about sitting on my butt in an office chair all day. I pretty much run exclusively outdoors when the weather is nice, but enjoy trying different treadmill interval routines in the winter, which I share on my blog, to shake it up a bit! [...]
[...] Monday – 3 mile run. Stole the workout from Iowa Girl Eats. I modified speed, I’m still SLOW. Check out her awesome treadmill workouts! [...]
[...] by Iowa Girl Eats and (Never Home) Maker, I created an interval workout so that the treadmill wouldn’t seem so [...]
[...] site has a workout specific page and a recipe page. I was especially drawn to the workouts page because, being a [...]
[...] Run Run Run! Ive been looking to IowaGirlEats for some fun (and not boring) treadmill [...]
I tried to do your 30 minute, 3.35 mile run on the treadmill today, but I failed. It got going too fast for me.
There, I feel better that I told someone I failed. Lol!
No worries! Customize it to however you see fit!
[...] Workouts [...]
[...] routines on her blog, so as soon as I got upstairs (after a shower of course!) I bookmarked her Workouts page and I’m determined to complete each and every [...]
[...] So I picked up slack these past two days and have done some pretty killer workouts courtesy of Iowa Girl Eats! [...]
You Rock! Love what your doing here…don’t stop
Cheers from Nevada!
[...] an interval workout. Iowa Girl has a great collection of them here. Between changing incline, speed and pace, you are moving along in a varied routine that keeps [...]
[...] Workouts [...]
[...] like to pretend that if I was a treadmill aficionado, I would do workouts like IowaGirlEats. However, as a newbie on the treadmill (I prefer to run outside as much as [...]
[...] Workouts [...]
[...] Workouts [...]
Yesterday I got my new eliptical.. woo hoo, no more waiting at the gym!!! So I got on it, and WAM, the display was not working right… so I looked in the manual and there is a fix. Whew, tonight I do the fix. so last night I did about 15 minutes and I am used to about 50, so I gotta get my display working!
I am with ya in spirit but gonna have to do some heavy catching up!
From an Iowa girl who loves to eat to Iowa Girl Eats: I stumbled on a link to your website while doing a search for Buffalo Chicken Wraps. I didn’t want to spend to much time on here tonite (need to get 4 kids to bed) but found your site to be more than impressive and inspiring. Although I am completely behind the start date for the Holiday workout, I am thinking I can start now and go into January and then pick up on some of your workouts to be ready for a vacation (somewhere warm) in March. I love the detail you put into your recipes making it seemingly possible for anyone to accomplish! Thanks and I look forward to checking back here often!
These workouts spice up my dreaded treadmill running routine and challenge my fitness. Thanks!!!
[...] posted another 45min TM workout so I might try that one. Then again I might also try one of Iowagirleats TM routines (cool blog! I found it by randomly googling 45 minute TM workout). So expect a report from me on [...]
[...] From iowagirleats.com [...]
Love your great treadmill routines! Always looking for ways to change it up! Your recipes are wonderful too! This is my new favorite blog! Thanks for sharing!
I recently moved to Iowa last June for a new job (originally came from Florida). It has been an interesting transition, but the more I get to know Iowa, the more positive things I see. Your blog proves my point that there are tons of things to do you just have to find it! Keep the great blog posts coming, I am loving this
Signed,
A new Iowan resident and lover of food, culture and travel
Florida keys first trip I’ve evver taken.I had the best time of my life.
[...] up and knowing I wouldn’t want to do it later. I completed a 50 minute treadmill routine from Iowa Girl Eats. She has lots of great treadmill workouts, check it [...]
[...] of my friends at the pool recommended this website for treadmill workouts: http://iowagirleats.com/workouts/. Since I am going to be on the treadmill for most of my workouts due to the kids, I can’t [...]
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Kristin,
Been running a lot lately. wanted to recommend the Saucony Cortana shoes. 4mm drop. and the inov8 shoes 0mm drop. Very natural running. Both feel good on the calves and achilles. Also just wanted to let you know that Chris Norton will be featured on If I Knew Now tomorrow and every tuesday. I think you will find great inspiration from him. he has a 3% chance to walk after paralysis and he is already taking steps. Just wanted to invite you over as a friend in the great blog world.
Best,
Reid
p.s. thanks for following us on twitter. means a lot to our staff since we follow you.
Kristin,
Thanks for the email reply. Just wanted to let you know I sent an email back with a fun attachment. I was a little worried it may end up in spam with an unknown address. I hope you receive it.
Have a great/sunny day.
Reid
[...] love (lust?) with the treadmill. I found a progression run of sorts on Iowa Girl Eats (she has an amazing list of treadmill workouts) and got to work. I tweaked it a bit and added some time and speed as I went along and let me tell [...]
[...] of the story: It’s a slippery slope people. Be ready. Maybe I should try taking tips from this fellow-midwestern girl. And if you have any suggestions on how to re-motivate the workout habits (and miraculously find [...]
just getting into running, and literally feel pathetic that i can barely squeeze a mile out of me, all your workouts i have seen seem very high impact, how do i build my way up
Hi Leah! Let me know if this post helps you out!
http://iowagirleats.com/2011/01/27/how-to-run-longer-and-faster/
Hi! I just wanted to tell you that thanks to your site (I emailed you about a year ago and you responded right away!), I’ve lost 75 pounds eating mostly your recipes and using your workouts and tips. You’re awesome!
That’s amazing, and so inspiring, Jenny! Congratulations to you, and keep on keepin’ on!!
Wow Jenny! That is so wonderful and what an inspiration! I am actually using the “IGE Plan” too…can’t wait to see even more results than I already have!
[...] However, if hot weather forces me inside, then I have to embrace it. I usually steal a page from Iowa Girl Eats treadmill workouts, and go for it. But if I can get outside, before the sun is up too much, then I [...]