Treadmill Routines
3-2-1 Routine
30 Minute Reverse Countdown Routine
30 Minutes, 3.2 Miles HIIT
30 Minutes, 3.35 Miles
32 Minutes, 3.5 Miles
32 Minutes, 3.5 Miles HIIT
32 Minutes, 3.7 Miles
34 Minutes, 3.65 Miles
35 Minutes, 3.65 Miles 5-4-3-2-1 Routine
35 Minutes, 3.75 Miles
40 Minutes, 4 miles
40 Minutes, 4.3 Miles
40 Minute, 4.4 Miles
45 Minutes, 4.6 Miles
45 Minutes, 4.65 Miles
45 Minutes, 4.75 Miles
45 Minutes, 4.9 Miles
45 Minutes, 5 Miles
46 Minutes, 5 Miles
47 Minutes, 5.2 Miles
5-4-3-2-1 Treadmill Routine
50 Minutes, 5 Miles
50 Minutes, 5 Miles II
50 Minutes, 5 Miles III
50 Minutes, 5.1 Miles
55 Minutes, 5.6 Miles
55 Minutes, 5.7 Miles
Climbing Treadmill Routine
Running Hills Routine
HIIT Cardio Routine 1 - Printable!
HIIT Cardio Routine 2
Other Workouts
3-2-1 Stair Stepper Routine
30-20-10 Cardio Workout
30-20-10 Full Body Circuit
30-20-10 Full Body Circuit 2
30 Minute Total Body Workout
45 Minute Treadmill/Stair Stepper Workout
60 Minute Mix-It-Up Cardio Workout
70 Minute Cardio/Weight Workout
8 Minute At-Home Cardio Circuit
Butt & Ab Blaster Workout
Quick & Easy Free Weight Circuit
Tips & Tools
5 Reasons Why I Workout
5 Tips to Survive Summer Exercise
10 Boredom Busting Tips for the Gym
11 Tips to Get Up for a Morning Workout
Create-a-Loop Exercise Tool
Exercise Motivation Tips
How to Not Quit Mid-Run
How to Run Longer and Faster
[...] I was inspired by Cynthia who was inspired by IowaGirlEats. When I read throught IGE’s ‘workout‘ section..I knew that LEGS it was [...]
Very cool site and workouts…. will use them to spice up my running training straight away. Thanks
as a girl always on the prowl for new workouts to spice things up, i am definitely planning on giving those babies a test run!
[...] walked around the mall a bit and when I got home I did an 8-minute circuit training courtesy of Iowa Girl Eats and DVD workout before eating [...]
NICE! Congrats on your Top Health Blogger status as well. Can’t wait to try some of these, too.
[...] Running Often: I follow the 70/30 rule when it comes to eating. 70% healthy, good-for-me eats – 30% wicked, indulgent treats. While running and regular exercise allows me to sometimes tip the scales towards a 60/40 ratio (my favorite!) it’s also a great stress reliever and makes me feel a little bit better about sitting on my butt in an office chair all day. I pretty much run exclusively outdoors when the weather is nice, but enjoy trying different treadmill interval routines in the winter, which I share on my blog, to shake it up a bit! [...]
[...] Monday – 3 mile run. Stole the workout from Iowa Girl Eats. I modified speed, I’m still SLOW. Check out her awesome treadmill workouts! [...]
[...] by Iowa Girl Eats and (Never Home) Maker, I created an interval workout so that the treadmill wouldn’t seem so [...]
[...] site has a workout specific page and a recipe page. I was especially drawn to the workouts page because, being a [...]
[...] Run Run Run! Ive been looking to IowaGirlEats for some fun (and not boring) treadmill [...]
I tried to do your 30 minute, 3.35 mile run on the treadmill today, but I failed. It got going too fast for me.
There, I feel better that I told someone I failed. Lol!
No worries! Customize it to however you see fit!
[...] Workouts [...]
[...] routines on her blog, so as soon as I got upstairs (after a shower of course!) I bookmarked her Workouts page and I’m determined to complete each and every [...]
[...] So I picked up slack these past two days and have done some pretty killer workouts courtesy of Iowa Girl Eats! [...]
You Rock! Love what your doing here…don’t stop
Cheers from Nevada!
[...] an interval workout. Iowa Girl has a great collection of them here. Between changing incline, speed and pace, you are moving along in a varied routine that keeps [...]
[...] Workouts [...]
[...] like to pretend that if I was a treadmill aficionado, I would do workouts like IowaGirlEats. However, as a newbie on the treadmill (I prefer to run outside as much as [...]
[...] Workouts [...]
[...] Workouts [...]
Yesterday I got my new eliptical.. woo hoo, no more waiting at the gym!!! So I got on it, and WAM, the display was not working right… so I looked in the manual and there is a fix. Whew, tonight I do the fix. so last night I did about 15 minutes and I am used to about 50, so I gotta get my display working!
I am with ya in spirit but gonna have to do some heavy catching up!
From an Iowa girl who loves to eat to Iowa Girl Eats: I stumbled on a link to your website while doing a search for Buffalo Chicken Wraps. I didn’t want to spend to much time on here tonite (need to get 4 kids to bed) but found your site to be more than impressive and inspiring. Although I am completely behind the start date for the Holiday workout, I am thinking I can start now and go into January and then pick up on some of your workouts to be ready for a vacation (somewhere warm) in March. I love the detail you put into your recipes making it seemingly possible for anyone to accomplish! Thanks and I look forward to checking back here often!
These workouts spice up my dreaded treadmill running routine and challenge my fitness. Thanks!!!