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Iowa Girl Eats is dedicated to bringing you delicious and approachable gluten-free recipes made with everyday, in-season ingredients, family-friendly content, travel ideas, and more!

Show you care by making new parents, those recovering from surgery, or someone who needs a boost any of these 15 recipes to take to someone in need. | iowagirleats.com

Recipe Roundup

15 Recipes to Take to Someone in Need (GF)

Refrigerator Zucchini Pickles are no-heat nor canning-required! Make in just 10 minutes with your garden bounty plus kitchen staples. | iowagirleats.com

Snack

Refrigerator Zucchini Pickles

Get your day started with a punch of protein, healthy fats and vegetables! Avocado, Egg and Spinach Sweet Potato Toasts are a delicious gluten-free breakfast recipe. | iowagirleats.com

Breakfast

Sweet Potato Toasts

gluten free peach cobbler in a bowl with ice cream

Desserts

Gluten Free Peach Cobbler

overhead photo of a peach caprese salad on a plate

Salad

Peach Caprese Salad

restaurant style salsa in a bowl with chips

Dip

Restaurant Style Salsa

Skillet BBQ Sausage, Beans and Greens will be on the table in under 30 minutes. This easy, gluten-free dinner recipe calls for just 7 ingredients and is packed with protein, vitamins, and minerals! | iowagirleats.com

One Pan

BBQ Sausage, Beans and Greens

Beef

Korean Ground Beef Skillet

Tomato-Basil Skillet Mac and Cheese is a simple yet scrumptious, gluten-free mac and cheese recipe. Made in just 1 skillet and in 20 minutes! | iowagirleats.com

One Pan

Tomato-Basil Stovetop Mac and Cheese

a plate of coconut chicken curry with white rice

One Pan

Saucy Coconut Chicken Curry

Desserts

S’mores Icebox Cake (GF/DF)

rose sangria with fresh fruit and mint in a glass

Holiday

Secret Ingredient Rosé Sangria

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