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Iowa Girl Eats is dedicated to bringing you delicious and approachable gluten-free recipes made with everyday, in-season ingredients, family-friendly content, travel ideas, and more!

Appetizer

Fig & Prosciutto Roll Ups

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Friday Favorites

Friday Favorites

Pasta

One-Pan Italian Sausage and Peppers Pasta

skillet full of brown butter sweet corn with maple bouron bacon

Side Dish

Sweet Corn with Maple-Bourbon Brown Butter and Bacon

glass of sangria with fruit

Dairy Free

Best-Ever Sangria

Gluten Free

Kung Pao Chicken Lettuce Wraps

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Friday Favorites

Friday Favorites

overhead photo of a bowl of mediterranean chicken pasta

Pasta

One Pan Mediterranean Chicken Pasta

grilled caprese chicken with balsamic reduction on a plate

Chicken

Grilled Caprese Chicken

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Friday Favorites

Friday Favorites

Blueberry Muffin Smoothie | iowagirleats.com

Breakfast

Blueberry Muffin Smoothie

Salad

Earth Bowl Salads

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