Hi everyone – happy Monday! Can you believe the weekend is already over? Did you do anything fun?
I got bit by the cleaning bug (must have been that sweet cleaning chart in last week’s Friday Favorites,) and scrubbed all the upstairs bedrooms and bathrooms, then laundered every article of washable fabric in the house. I figured that by starting my spring cleaning a little early, mother nature would take notice and deliver a nice warm weekend. No dice.
On Saturday I enjoyed a latte + haircut (feels amazing to get rid of my dry ends, plus I found a stylist I really like at Estilo,) then wine + girl time with a friend and her daughter, who introduced me to the movie Frozen. Ummm, kind of loved it! Yesterday, dunh dunh dunh, the boys and went to Monterrey for lunch. I know, total shocker. All in all a fabulous little weekend filled with equal parts work and play. :)
I also typed up today’s recipe for Cheesy Mushroom and Broccoli Quinoa Casserole – the hearty, meatless meal you’re going to want to whip up ASAP. Because, you know, it’s freezing, and casserole helps!
I was actually reminded of this recipe as I was typing up last week’s 17 Warming Comfort Foods Recipes, which included my Creamy Cheesy Chicken and Garlic Quinoa Bake. Back when I originally made that dish I had this fresh combo of sauteed mushrooms and broccoli in mind, but went with the chicken version instead. Lately I’ve been getting requests for more meatless meals here on IGE though, so I thought I’d whip it up for ya’. Like I always say, ask and I’ll try my best to deliver! :)
Sauteed mushrooms, steamed broccoli, and fluffy quinoa are mixed with a homemade creamy (no cream!) mushroom sauce, and an honorable amount of freshly shredded cheese (I am trying so hard to cut back on cheese but it’s my kryptonite!) then baked until golden brown and bubbly. This casserole is goooooooood. Comforting, creamy, just cheesy enough (like me!) satisfying, and hearty.
I used chicken broth in this recipe because I love it and always have at least half a dozen cartons on hand at home, so it’s not vegetarian, though you could easily swap in vegetable broth to make it so. This recipe makes enough to feed five or six, but if you’ve got a smaller household, no problemo, leftovers reheat beautifully. I’ve also got a Cheeseburger version of this casserole, if you’re interested? Let me know in the comments section below. But first…
Start by rinsing 1-1/2 cups quinoa under cold running water to remove a naturally occurring bitter coating on the outside of the quinoa. I always wet a fine mesh sieve first, then add the dry quinoa. It seems to lessen the amount that falls through the cracks.
Bring 2-3/4 cups chicken broth to a boil in a saucepan then add the quinoa, place a lid on top, turn the heat down, and then simmer until the liquid is nearly absorbed and the quinoa is tender, about 20 minutes.
Finally, add 2 cups small chopped broccoli florets on top of the quinoa then place a lid back on top of the pan and let it sit off the heat for 10 minutes to steam. Make sure your broccoli is cut small, by the way. If it’s too big it might be a little crunchy in the final dish.
Ok! While the broccoli and quinoa are doing their steamy dance (oolala!) get to work on the mushroom portion of the program. You know I love ’em! First melt 2 Tablespoons butter in a large skillet over medium-high heat then add 8oz sliced mushrooms, 1 chopped shallot or 1/4 small onion, and salt and pepper. Saute the mushrooms until they’re golden brown then add 3 minced garlic cloves and saute for one more minute.
Add an additional 2 Tablespoons butter then, once it melts, sprinkle in 2 Tablespoons gluten-free flour (or all-purpose flour if you don’t need the dish to be GF.) Stir the flour around then cook for 1 minute. I like Bob Red’s Mill Gluten-Free Rice Flour for thickening soups and sauce, by the way!
Slowly stream in 1 cup each chicken broth and milk (I used 2%) while whisking, then bring the mixture to a bubble while stirring constantly. Turn the heat down to a simmer then season generously with salt and pepper and cook until the mixture is thickened and bubbly, about 5 minutes. This is the creamy, cream-free mushroom sauce I mentioned. It’s absolutely fantastic!
Add the quinoa and broccoli to the skillet along with 1-1/2oz each shredded sharp cheddar cheese and Monterey Jack cheese then mix until combined. Taste then add salt and pepper if needed.
Scoop into a nonstick sprayed 8×8 baking dish then top with an additional 1-1/2oz each cheddar and Monterey Jack cheese, and then bake for 15-20 minutes at 350 degrees, or until golden brown and bubbly.
Let the casserole sit and thicken for 10 minutes (if you can…my mousehole was created immediately,) then scoop and serve!
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Cheesy Mushroom and Broccoli Quinoa Casserole
Description
Cheesy Mushroom and Broccoli Quinoa Casserole is a hearty meatless casserole that will get two thumbs up from your family!
Ingredients
- 3-3/4 cup chicken broth, divided
- 1-1/2 cups dry quinoa, rinsed very well under cold running water
- 2 cups small broccoli florets
- 4 Tablespoons butter, divided
- 8oz sliced mushrooms
- 1 shallot or 1/4 small onion, chopped
- salt and pepper
- 3 cloves garlic, minced
- 2 Tablespoons gluten-free flour (see notes for brand used)
- 1 cup milk (I used 2%)
- 3oz freshly shredded Monterey Jack cheese
- 3oz freshly shredded sharp cheddar cheese
Directions
- Preheat oven to 350 degrees. Spray an 8×8 baking dish with nonstick spray then place on top of a baking sheet and set aside.
- Bring 2-3/4 cups chicken broth to a boil in a medium-sized saucepan then add quinoa, place a lid on top, turn heat down to medium, and then simmer until nearly all the liquid has been absorbed and quinoa is tender, 20 minutes. Add broccoli then place lid back on top, remove from heat, and let steam for 10 minutes.
- Meanwhile, melt 2 Tablespoons butter in a large skillet over medium-high heat. Add mushrooms and shallots, season with salt and pepper, then saute until mushrooms are golden brown. Add garlic then saute for one more minute.
- Add remaining 2 Tablespoons butter then sprinkle in flour when melted and saute for one minute. Slowly stream in remaining 1 cup chicken broth and milk while whisking to avoid lumps. Season generously with salt and pepper then bring mixture to a bubble while stirring constantly. Turn heat down to medium then simmer until thick and bubbly, 5 minutes.
- Remove from heat then stir in the broccoli and quinoa, and half the cheese, then scoop mixture into prepared baking dish. Sprinkle remaining cheese on top then bake for 15-20 minutes, or until cheese is golden brown and bubbly. Let sit for 10 minutes before scooping and serving.
Notes
- I like Bob's Red Mill Gluten-Free Rice Flour for thickening soups and sauces.
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
Casseroles are the best for cold winter days and nights. It’s been bitter cold here in Philadelphia, yesterday was our warmest day since December – 45 degrees! It felt like Spring.
Would love to see your cheeseburger version too.
Broccoli Cheese is my hubbies favorite combo, and he is trying to go gluten free, so I am SUPAH excited that you used quinoa here! Comfort food at it’s most delicious! Pinned :)
Love a good meatless monday recipe. And the broccoli and mushrooms stole my heart :) Pinned!
Casserole looks yummy!
Have you tried a latte or chai with coconut milk yet?
I haven’t! Have you found a good recipe?
I don’t have a recipe, but tried a latte made with coconut milk at Starbucks last wkd.
I am saddened by the fact that you had to ask…A THOUSAND times yes on the cheeseburger version! Don’t offend us so next time! ;)
Pictures of the hair!! Short?? Just a trim?
Hehe, my bad! ;) About 2-1/2″ off with some longer layers. I don’t think anyone would notice but it feels so much better to me! :)
Yum! Thanks for sharing this. Always need new ideas for quinoa. Definitely share the cheeseburger version!
This recipe looks delicious!! I love casseroles, especially in the winter. :)
This looks delicious! I LOVE butter-sauteed mushrooms, and broccoli-cheese is always a winner. Also, yes to the cheeseburger version – of course!
Cheeseburger version? YES!
I would love to see the cheeseburger version!
Three things. 1st of all, you and mushrooms are killing me! heehee. Talk about a 180! (or is it 360?). I love mushrooms, so I’m loving that you are loving them, too! 2nd of all, being gluten free, what on earth can we eat at Mexican restaurants? PLEASE HELP. And I forget the 3rd thing.
My husband has Celiac, and we have found Mexican to be one of the easier dine-out options! Our favorite local place uses separate fryers for corn and flour products, so the chips and corn tortillas are all fair game. If we are somewhere that can’t make that guarantee, then taco salads without the shell, rice bowls etc.
Thanks! I will look into a rice bowl. Everything at our local restaurant is made with flour tortillas it seems. Ha. Thanks for the suggestions!
Bahaha, I know, who am I? Re: Mexican restaurants, I get the fajitas and don’t eat the tortillas they come with because I don’t know how they’re stored in the back (next to the flour ones, etc.) They come with guacamole and rice so it’s always a super filling meal. Enchilada sauce usually contains flour as a thickener, and like I said, I just don’t 100% know about the corn tortillas, so burritos are usually out too. Fajitas are my jam!
Oh, I remember now. Yes to the cheeseburger version. :)
I would love to get the recipe for the Cheeseburger version of this casserole
Looks like a great one to try. We love mushrooms and cheese!!
Sidenote: Apparently you met my husband and son at the Waukee library a week or two ago. He came home and said he met a “celebrity or something” at the library. (He doesn’t read food blogs and couldn’t figure out who on earth you were.) After he confirmed that the son of the “celebrity” was named “Lincoln,” I knew it was you. HAHA. It’s a small world!!
Hehehe, yep I remember him!! Your son is adorable and was loving his library time! ;)
We were just talking with friends this weekend about how I haven’t done much in the way of Meatless Monday (or any day for that matter) And how quinoa* is sort of an acquired taste for some people.
This looks delicious and you could certainly use vegetable broth.
I am going to see if my husband would be willing to try it. Whenever I have said it was a IGE’s recipe, he has been more open to trying it.
*For rinsing quinoa. I don’t have a fine mesh strainer like yours. I improves and use a paper coffee filter in my small colander (holes are fine for rice, just not quinoa) and that works well.
Love this recipe…all my favs, quinoa, broccoli, cheese and mushroom. I see this so in my future 8-)
This looks a-mazing! I’ve never cooked with quinoa before, this might have to be my first dish!
Or maybe I’ll have to try the one with chicken…I have a hubby who doesn’t consider it a meal if it doesn’t have meat in it. Haha!
This sounds delish and I have most of the ingredients on-hand! Would love the cheeseburger version too!
I have mushrooms already in the fridge and bought some broccoli this morning.cam home to find your post, very cool. Going to make later on. thx!
What a wholesome, delicious looking meal!
Looks like another easy & delicious weeknight meal! I’ve made a few of your recipes recently where you’ve listed the cheese in weight rather than volume. I’m not sure if you are using the pre-shredded weight of a block of cheese or the idea that 4 oz = 1/2 cup? Please tell me the secret! Otherwise I am most definitely erring on the side of using wayyyyy too much :)
Good question! Since I usually grate cheese by hand 4oz is the weight and not indicating 1/2 cup in volume.
OK, thanks, that’s what I had assumed. Now I just need to get better at estimating how much of my block of cheese is left. I know how big it is when I buy it but after one or two uses…big mystery!
This looks so yummy! My husband has not been a big fan of quinoa, but he loves mushrooms and cheese (and I’ve converted him into a broccoli eater) so I’m going to try this. Might add some chicken to it, also. And YES, I would love to have the cheeseburger version. Thanks!
Looks so yummy, and as someone who isn’t the biggest meat fan, I appreciate the vegetarian recipe!
Yay for meatless meals! Keep ’em coming please!
Sounds delicious!
Oh, Kristin. Yeeesss. 1,000x yes to this!
[…] Iowa Girl Eats […]
This looks so good! And yes to sharing the cheeseburger version with us. Thanks!
Isn’t Estilo awesome! I instantly feel relaxed when I walk in there :D I have gone to Laura for years and recommend her to anyone that will listen!
My friend goes to her and loves her too!
This looks fantastic, I’ve been loving Quinoa for winter recipes. A total hearty pasta alternative that’s been creating great new options for our family. Although it’s not terribly cold here in California. (I know, I know, I’m sorry. I really feel for you all). Thanks for sharing, this might have to happen tonight.
xoxo
Katie
I’d love to sneak a peek at the cheeseburger variant!
Also.. I’m curious why you don’t ever make quinoa in a rice cooker? I do so and I love not having to babysit it.
Only because we don’t have one! We got one as a wedding gift but I ended up giving it away because I always forgot to use it, and usually never have enough room for one in the kitchen!
This looks so good! I’ve been trying to find new quinoa recipes lately, this one is now definitely on the ‘to try’ list! x
Love your family-friendly recipes, but what do you serve Lincoln when you make cheese/milk-based dishes? My 2.5-year-old has dairy and egg allergies and I just adapt all of our meals to fit her, since making a separate dinner for just her every day would be a ton of work. Just curious! Thanks!
I adapt when I can, or for a dish like this, scoop out a portion before adding the cheese (I didn’t for the batch I made for these photos.) Since he’s young, a lot of nights I do end up making him a separate dinner which is ok since Ben and I usually eat after he goes to bed. I know that won’t last forever though!
We try to eat as a family as much as possible but some nights my husband and I just want to get our cheesy omelet on so we wait until she’s in bed and then bust out the good stuff!
Just a tip from one allergy mom to another: there’s one kind of yogurt she can eat with no side effects whatsoever (and she tested really high for dairy allergies, plus has had her throat close up from ice cream before we knew about it) – it’s Kalona Supernatural 5% (full-fat) yogurt. She’s never even gotten a hive from it, where other yogurts have covered her face in welts or blown her lips up like balloons. So strange. We get it at Whole Foods (they’re an Iowa company; if you’re interested in sure you could find it!), and her allergist agreed we should keep giving it to her, as the probiotics and dairy proteins should help her “recover” from the allergy. She eats half a small carton daily. Just thought I’d share!
WOW! How incredibly delicious does that look?! I would say I’ll give it a try but I am not too sure I have the skills to whip up such a masterpiece!
I’m looking forward to making this & I don’t even like mushrooms. My husband has loved all your recipes. You’ve made cooking for him MUCH easier! Thanks! I’d love the cheeseburger version too!
Yes, to the cheeseburger version, as well! thanks!
I’m kinda new to cooking, so excuse me if this is a dumb question but, do you have to use the gluten free flour? I only have all purpose.
No worries! If you don’t need to make the casserole GF, all-purpose will work exactly the same. :)
This looks good. Just wanted to throw it out there that I would LOVE to see you do a month of Whole 30 recipes. I know you asked about it previously but I can’t find that post. Since going paleo a few months ago I miss cooking your recipes. I sometimes try to adapt yours to be paleo friendly (like your hashbrown breakfast pizza thing, used sweet potatoes and left out the cheese – pretty delicious!). Going paleo helped me kick my cheese addiction (I still eat it from time to time but don’t NEED it like i used to)
Bring on the Cheeseburger version!
Looks fantastic! I’m so glad I found your blog! Lauren x
Made this for dinner tonight and it was a runaway hit with my meatatarian husband. I can’t believe how exponentially the flavors deepened when it cooled (Don’t ask me why this surprises me when it is the same with all the recipes.
I love meatless meals and love, love, love quinoa, mushrooms, and barley! It’s like you posted this just for me.
If you serve this as an entree, what side dishes would you serve outside of a green salad and crusty bread? Any ideas?
my kids arent the biggest quinoa fans – do you think i can just swap brown rice for quinoa? thanks!
[…] Cheesy Mushroom and Broccoli Quinoa Casserole – Iowa Girl Eats […]
Love the meatless meals! Combined with mushrooms – sign me up!!
Thanks
[…] of me with the healthy meal I actually cooked for once, will you not do a shitty job? I made this, and it was good. Next time I will add even more vegetables to […]
Making this right now. Just tasted the mushroom sauce and that alone is good enough to slurp up with a spoon. Excited to get it all together.
This recipe looks delicious! I’m a pretty new cook so I was curious: If I wanted to add chicken to this recipe, would I add it before adding the mushrooms?
I would cook chopped chicken before the mushrooms then remove from the skillet, and then add back in with everything at the end.
This is so so good! Thank you!
Great dish! Even the toddler enjoyed it! Echoing others: cheeseburger version please!