Creamy Sweet Corn Pasta with Basil is ultra-fresh and packed with summer herbs and vegetables. Plus the light and silky pasta sauce comes together using starchy pasta cooking water, instead of heavy cream.

creamy sweet corn pasta with basil on a plate

Sweet corn season is short, so I suggest you make Creamy Sweet Corn Pasta with Basil as often as you can before summer slips away.

This light yet decadent pasta is packed with summer herbs and vegetables, yet doesn’t contain a drop of milk or cream.

Instead, cooked pasta is tossed with freshly grated parmesan cheese and starchy pasta cooking water to create a light, silky sauce. You can literally watch the cheese and water transform before your eyes!

Overhead photo of a plate of sweet corn pasta
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Main Ingredients Needed

Just a handful of fresh, summery ingredients is all you need to whip up this light, summer supper:

  • Spaghetti: or your favorite pasta shape. I typically use a corn/rice blend gluten free pasta such as Barilla GF or Rummo GF, but whatever you have on hand is fine.
  • Sweet corn: see below for the easiest and safest way to remove sweet corn kernels from the cob.
  • Cauliflower: an unexpected but excellent pairing with sweet corn.
  • Basil: for a burst of summery flavor in each bite.
  • Garlic: adds craveable flavor.
  • Parmesan cheese: mixes with the pasta cooking water to create a light and silky pasta sauce.

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Add Creaminess with Pasta Cooking Water

Pasta cooking water is a great way to create a creamy sauce without having to add cream to a recipe. Since it contains all the starch from the pasta, it thickens things up nicely without diluting the flavor of the dish.

Simply scoop water some pasta cooking water into the dish then stir until it’s saucy. Easy as that!

A fork twirling a bite of Creamy Sweet Corn Pasta with Basil

How to Slice Kernels Off the Cob

How to Make this Recipe

Step 1: Saute the vegetables.

Start by melting butter in a large skillet over medium-high heat.

Add chopped cauliflower and shallots, season with salt and pepper, then saute until the cauliflower begins to turn golden brown around the edges, about 5 minutes.

Turn the heat down to medium then add fresh sweet corn kernels that have been sliced from the cob, minced fresh garlic, plus more salt and pepper.

Saute until the sweet corn is slightly tender, another five minutes or so. About this point you might feel faint from the delicious scent wafting around your kitchen!

Step 2: Cook the spaghetti.

Meanwhile, cook gluten-free spaghetti in a large pot of salted, boiling water until al dente. Next, this is important:

DO NOT DRAIN THE PASTA!

Rather, carefully use a glass measuring cup to scoop out ~2 cups pasta cooking water and set it aside. This starch-rich water is what will thicken our sauce.

Step 3: Create the creamy pasta sauce.

Use tongs to transfer the pasta directly from the pot into the skillet then add chopped fresh basil and a squeeze of fresh lemon juice. The pasta shouldn’t taste lemony, just brightened.

Add some of the reserved pasta cooking water plus freshly grated parmesan cheese then stir and toss the pasta with the heat still on medium until a light and silky sauce has formed.

Add more pasta cooking water (or parmesan!) as needed until you get the right consistency.

Taste and add more salt and/or lemon juice if desired, then swirl onto plates and dig in. I hope you love this saucy, summery pasta dish – enjoy!

Close up photo of summer sweet corn pasta

More Sweet Corn Recipes

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Creamy Sweet Corn Pasta with Basil

4.9 from 9 votes

by Kristin Porter

Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 4
Creamy Sweet Corn Pasta with Basil is the ultimate summer pasta dish. This 30 minute meal is creamy and decadent yet full of vegetables, and no actual cream required!

Ingredients

  • 6 oz gluten free spaghetti, or your favorite pasta shape
  • 6 Tablespoons butter, or vegan butter
  • 10 oz cauliflower, trimmed then chopped into small florets
  • 1 small shallot, minced
  • salt and pepper
  • 2 ears sweet corn, kernels sliced from cob
  • 2 large garlic cloves, pressed or minced
  • 1/4 cup packed fresh basil leaves, chopped
  • squeeze fresh lemon juice
  • 1/3 cup freshly grated parmesan cheese

Directions 

  • Bring a large pot of water to a boil. Season with a small palmful of salt then add the pasta and cook until al dente. DO NOT DRAIN. Carefully use a glass measuring dish or measuring cup to scoop out ~2 cups pasta cooking water and set aside.
  • While the pasta is cooking, melt the butter in a large skillet over medium-high heat. Add the cauliflower and shallots, season with salt and pepper, then saute until the cauliflower begins to turn golden brown, 5 minutes. Turn the heat down to medium then add the sweet corn and garlic, season with more salt and pepper, and then saute until the sweet corn is slightly tender, 5 more minutes. Add the basil and a small squeeze of lemon juice (you can always add more later) then stir to combine. If the pasta is not done cooking at this point, turn the heat down to low.
  • Once the pasta is al dente, and you've scooped out the pasta cooking water, use tongs to transfer the pasta into the skillet then toss to combine. Add the parmesan cheese and 1 cup reserved pasta cooking water then simmer while stirring until a light and creamy sauce has formed. Add more pasta cooking water as needed to achieve a light sauce. Taste then add more salt and/or fresh lemon juice, and then serve.

Nutrition

Calories: 396kcal, Carbohydrates: 45g, Protein: 10g, Fat: 21g, Saturated Fat: 13g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 52mg, Sodium: 333mg, Potassium: 385mg, Fiber: 3g, Sugar: 5g, Vitamin A: 761IU, Vitamin C: 38mg, Calcium: 103mg, Iron: 1mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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Recipe Rating




30 Comments

  1. Robin says:

    4 stars
    Delicious! Loved every bite! Will definitely be making this again… Thanks so much for the recipe

    1. Kristin says:

      Awesome!! So glad you enjoyed the recipe, Robin — thank you so much for your feedback and recipe rating!

  2. Wendy says:

    5 stars
    This recipe is FABULOUS!! Incredible flavor!!! Great summer recipe!! I would give it 10 stars!!

    1. Kristin says:

      Ahh, such high praise – I am SO glad you love the noodles, Wendy! Thank you so much for your feedback and recipe rating!

  3. Heather says:

    I was wondering what you meant by late season… then I see this is from last year. I’m going to make this and cannot wait. Looks so good!

    1. Kristin says:

      Yes, you got it!! I hope you love it, Heather!

  4. Lisa says:

    Can you tell me about how much 10 oz of cauliflower in florets equals?? 2 cups-ish?? Thanks!

    1. Kristin says:

      I’d go with 1-1/2 – 1-3/4 cups. Generally 12oz of florets = 2 cups!

  5. Kim Hendricks says:

    5 stars
    This is so good! And don’t be afraid to add in veggies. I was shot on cauliflower and added sweet bell peppers and tomatoes. I was NOT disappointed. !!!

    1. Kristin says:

      Delicious!! So glad you enjoyed, Kim!

  6. Terri says:

    I try to track my macros and would love it if you would include the nutritional values with your recipes

    1. Kristin says:

      Hi Terri, I totally understand! I don’t use a recipe nutrition calculator plugin on my site because I can’t verify them to be 100% accurate and I’d hate to steer someone who is eating with a medical issue in mind (diabetes, for example) wrong. Results can vary widely depending on what service/plugin you use to calculate recipe nutrition information.

  7. Lisa McBride says:

    This looks so yummy, can’t wait to make it! But I will need to wait till it’s sweet corn season! It’s March now, 2021

    1. Kristin says:

      It’s super good with frozen sweet corn!

  8. George says:

    5 stars
    I was looking for a recipe to use some of the fresh basil we planted this year and had some left over corn on the cobb … saw this recipe and thought I’d try it. Very glad I did. Loved it. The recipe is very versatile. I used orrechiette instead of spaghetti, added a bit more water, parm and garlic to our tastes for a little more saucey dish and it was perfect for my bride and I. But I’m sure we would have loved it as it was.

  9. Brittany says:

    5 stars
    This dish was amazing! The flavors reminded me of carbonara but this sauce was so much easier to make. Will definitely be making again!

  10. Carla says:

    5 stars
    This is a fabulous dish! I forwarded it to my other foodie friends and they have already tried it as well. Definitely in my rotation – especially for Meatless Monday!

  11. Ann says:

    This looks great! I’m going to make it today. Do you use raw corn kernels or cooked?

    1. Kristin says:

      Hi Ann! The kernels are raw when added to the dish. :)

  12. Heather says:

    This is exactly the kind of recipe I’d make a full amount of “for lunch leftovers,” but in reality it’d get finished off in one night while watching Drag Race on Hulu. (All the carbs, all the gowns, I need it ALL.)

    1. Kristin says:

      100% ALL THE CARBS. It’s too good to stash half away in the fridge! ?

  13. Carla says:

    Ooooh Emmmm Geee, yes, please. To this dreamy side dish AND the pumpkin spice pretzels. Can’t wait to try this one!

    1. Kristin says:

      I hope you love them BOTH, Carla! Thank you!!