Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is fall in a bowl!

Roasted butternut squash, smoked paprika, bacon, maple syrup, and leeks. Did I mention bacon? And fall? You will feel a wave of happiness wash over you while standing at the stove, stirring this gorgeous, velvety soup into existence.

Maybe the windows open with a cool breeze whooshing in? Get ready for it!

This gluten and dairy free soup recipe is simple and inexpensive, plus it freezes well so go ahead and make a double batch to thaw and enjoy at another time.

The best part? You don’t need to peel the butternut squash to make this recipe. YES! I love butternut squash, especially in the fall, but easy to peel it is not.

I also love that this soup doesn’t need cream to achieve such a silky consistency. That said, here’s the thing about creamy soups — they lack satisfying texture. Problem solved by sprinkling crispy bacon and crunchy roasted chickpeas on top of each bowl.

If you’ve never had roasted chickpeas, your life is about to change. They become super crunchy in the oven and are a welcome addition to this ultra-smooth Roasted Butternut Squash Soup!

How to Make This Recipe

Start with 4lbs butternut squash which was 2 small-ish butternut squash. Butternut squash has a hint of natural sweetness and silky smooth texture once roasted.

Butternut squash is notoriously hard though, so in order to make them easier to work with, pierce the bulb end two or three times with a sharp knife then microwave for 1-1/2 minutes.

Next, use the knife to cut the squash in half lengthwise, then scoop the seeds out with a spoon.

Place the squash halves cut side up on a nonstick sprayed baking sheet then brush with extra virgin olive oil and season liberally with salt and pepper. Roast for 45-60 minutes at 400 degrees or until a knife inserted into the thickest part of the squash goes in easily.

NO PEELING REQUIRED!

• Tip: If the squash starts to burn before it’s tender, simply lay a piece of foil on top of it in the oven.

Before popping the squash into the oven, drain then rinse 1 can chickpeas.

Rub the beans very dry in a kitchen towel then pour onto a baking sheet and toss with 1-1/4 teaspoons smoked paprika and 2 teaspoons extra virgin olive oil. Pop them into the oven with the squash then roast for 25-30 minutes or until crunchy, shaking the pan every 10 minutes to prevent burning. The chickpeas will continue to crisp as they cool, FYI.

Meanwhile, get the soup base started by crisping 6 slices bacon in a large Dutch oven or soup pot over medium heat. Remove to a paper towel-lined plate to drain then remove all but 2 Tablespoons bacon grease from the pot.

While the bacon’s crisping, prep 2 large or 3 small leeks. Leeks have a mild onion flavor and are so very delicious.

You’ll just need the white and light green parts of the leeks, so trim, slice in half, and then thinly slice.

Add the leeks to the bacon grease, season with salt and pepper, then saute until golden brown and tender, 7-10 minutes. Add 2 minced garlic cloves then saute for 1 more minute.

Transfer the leeks to a blender along with 1 Tablespoon maple syrup and 1/4 teaspoon smoked paprika. Squash are like people – each one is completely different. Point being, butternut squash is a sweeter squash, but the sweetness level is different for each squash.

That’s why I recommend only using 1 Tablespoon maple syrup to start out with, then adding more at the end if you want a sweeter kick to your soup.

At this point, the butternut squash should be close to being done. Seriously just love that color!

Once the squash is cool enough to handle, scoop the flesh from the skin then add it to the blender along with 2 cups chicken broth (may need to do this in 2 batches,) and then blend until very, very smooth.

Pour the soup back into the soup pot, add an additional 1 cup chicken broth, and then cook on low for 10 minutes. Taste and adjust salt, pepper, and/or maple syrup, then ladle into bowls and serve with the crisped bacon and crunchy smoky-roasted chickpeas.

Fall soup perfection! Enjoy!

More Veggie-Based Soups

• Vegetable Soup
• Black Bean Soup
• Sweet Corn, Kielbasa and Potato Soup
• Crock Pot Chicken and Wild Rice Soup
• Smoked Sausage, White Bean and Spinach Soup
• Italian Wedding Soup
• Senegalese Soup

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Roasted Butternut Squash Soup

5 from 1 vote

by Kristin Porter

Prep: 30 minutes mins

Cook: 1 hour hr 10 minutes mins

Total: 1 hour hr 40 minutes mins

Servings: 6

GFGluten FreeDFDairy FreeVMeatlessEFEgg FreeLFLow Fat

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Roasted Butternut Squash Soup is a rich and comforting soup recipe topped with welcomed texture and flavor. Best of all? You don't need to peel the squash to make it!

Equipment

• Blender
• Dutch oven
• Half sheet pan

Ingredients

• 2 small butternut squash, ~4lbs total
• extra virgin olive oil
• salt and pepper
• 15 oz can garbanzo beans
• 2 teaspoons extra virgin olive oil
• 1-1/2 teaspoons smoked paprika, divided
• 6 slices bacon, chopped
• 2 large or 3 small leeks, white and light green parts only, chopped in half then thinly sliced
• 2 garlic cloves, minced
• 1 - 2 Tablespoons maple syrup, depending on how sweet you want your soup
• 3 cups chicken broth

Directions 

• Preheat oven to 400 degrees. Pierce bulb ends of butternut squash with a sharp knife then microwave for 1-1/2 minutes to make them easier to cut. Cut in half lengthwise with a sharp knife then remove seeds with a spoon and place cut-side up on a nonstick sprayed half sheet pan. Brush or mist with extra virgin olive oil then season liberally with salt and pepper.
• Drain chickpeas then rinse and pat dry with a kitchen towel (the dryer the better.) Pour onto a baking sheet then add extra virgin olive oil and 1-1/4 teaspoons smoked paprika, and then toss with your hands to coat.
• Place baking sheets into the oven. Roast butternut squash for 45-60 minutes, or until a knife inserted into the thickest part of the squash goes in easily. If squash starts burning before it’s tender, place a piece of foil on top. Set aside until cool enough to handle. Roast chickpeas for 25-30 minutes, stirring or shaking the pan every 10 minutes, or until crisp (beans will continue crisping as they cool.) Sprinkle with salt then set aside to cool.
• Meanwhile, crisp bacon in a large soup pot or Dutch oven over medium heat then remove to a paper towel lined plate to train. Remove all but 2 Tablespoons bacon grease from pot then add leeks and season with salt and pepper. Saute for 7-10 minutes, or until leeks are golden brown and tender, then add garlic and saute for one more minute. Remove pot from heat then transfer leek/garlic mixture into a blender. Add maple syrup and remaining 1/4 teaspoon smoked paprika to blender.
• Scoop butternut squash flesh out of the skin with a spoon then add to the blender with 2 cups chicken broth (may need to do this in two batches.) Blend until very smooth — being sure to crack the lid of the blender, or the top portion of the lid if removable, to allow steam to escape — then pour back into soup pot and turn heat to low. Stir in remaining cup chicken broth then simmer on low for 10 minutes. Taste then add remaining tablespoon maple syrup, salt, and pepper if desired. Serve topped with cooked bacon and crunchy roasted chickpeas.

Notes

• To freeze: Cool soup then scoop into a freezer bag and freeze flat. Thaw in the refrigerator overnight then reheat on the stove (may need to add more chicken broth to thin out a bit.)

Nutrition

Calories: 339kcal, Carbohydrates: 53g, Protein: 11g, Fat: 12g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 17mg, Sodium: 797mg, Potassium: 1308mg, Fiber: 10g, Sugar: 10g, Vitamin A: 32907IU, Vitamin C: 67mg, Calcium: 200mg, Iron: 4mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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