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Sweet Potato Punishment

I think this pretty much sums up how it would feel to be exercising outside right now: uncomfortable.  

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In case you didn’t figure it out, it’s snowing. Again. Really hard, too – sigh! :?

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Yep, stiiiiill out there. ;)

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10 minutes later…

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And it just keeps coming down harder and faster…! Oy vey – what am I going to do with you, Iowa? I’ll tell you what I’m going to do…I’m going to make some Sweet Potato Fries!

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Guess I’m on a sweet potato kick these past couple of days, huh? ;)

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I started with one sweet potato which I cut into fries, then tossed with a drizzle of extra virgin olive oil, garlic salt & pepper.

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I roasted them in a 425 degree oven for ~15 minutes (I don’t know the actual length of time because the timer on my microwave never started!) then I flipped the fries, turned the oven up to 450 and roasted for 5 more minutes.

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Served with Vegetarian Baked Beans for dunkage and maximum awesomeness!

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K – sweet potato fries are where.it’s.at. – they are SO good!

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The punch of olive oil, pepper & garlic are amazing contrasts to the sweetness of the potato.

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And definitely needed when you’ve got sweet baked beans too! I’m telling you, sweet potato fries were born to be paired with baked beans.

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Who needs ketchup?

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Complete deliciousness, right here, folks. :D

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Oh my gosh – IGE reader Elizabeth sent me this YouTube video of her boyfriend that I just had to share – it is hysterical!! They entered it in a contest to win a 1 carat diamond engagement ring and the more views the video gets, the better. The couple with the most, wins! :D

 

Tonight = hibernating in my house, watching the snow fall, pretending it’s still December. Clearly. Oh, a
nd getting my groooooove on!
Goodnight!

 

~~~~~

 

C
ommiserate or spin me a tale - what the weather like where you live? 
 
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T-G-I-F! :mrgreen:

Did you catch the UNI vs UNLV game last night? How ’bout them Panthers?! UNI’s my alma mater and I was a very proud alumna after a wicked 3-pointer won the game with mere seconds left on the clock! Do you get into the NCAA tournament? I don’t really, but Ben has alllll of his brackets filled out, and the sports bar we went to last night was just jam packed with tables full of guys. You know? Love it. ;)  

Well, earlier this week I promised you OIAJ for breakfast, so I give to you… Oats in a Jar for breakfast! :D

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In the mix:

  • 1/3 cup old fashioned oats
  • 2/3 cup water
  • 1 banana
  • vanilla
  • cinnamon
  • 1/2 Tablespoon chia seeds
  • nearly empty almond butter jar!

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Oats in a Jar is pretty much my favorite thing ever. The hot oats melt the last little scrapes of almond butter inside the jar – it’s Heaven!

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One thing about OIAJ is that they stay piping hot so, since my oats didn’t fill the jar all the way to the top to melt allll the almond butter, I popped the lid on to steam melt it. Muwahaha! I will be devouring it at work in about 15 minutes. Some people take briefcases to work. I take OIAJ. It works.

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For lunch I’m packing some leftover Homemade Sweet Potato Gnocchi and a big Salad!

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You have GOT to try making these gnocchi! The hint of cinnamon in the dough mixed with the garlic butter they’re sautéed in is unmatched. 5 gold stars. SO GOOD!

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I thought a little veggies in my life would be nice too. ;) In the mix:

  • Mixed greens
  • Spinach
  • Celery
  • Carrots
  • Peanuts!
  • Dried cranberries

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40 Day Challenge Update

Believe it or not, we have completed 30 Days of the 40 Day/20 Minute Movement Challenge! The time has completely flown by and I’m astonished that I have exercised for it least 20 minutes a day for 30 days straight. I feel better – I really do. How are my other challengers doing?

Call for Recipes!

Just a couple days left to send me one of your favorite recipes to post while I’m in New Orleans! Blog or no blog – send ‘em on over! :D

Time to get this show on the road. I think I might stop for a Skinny Cinnamon Dolce Latte at Starby’s. I’ve recently rekindled my love – they’re really good! The other day I was thinking about all the combinations of drinks you could get at a coffee shop. Skim milk, whole milk, soy milk, foam, no foam, whip, no whip, 2 shots, one shot, hot, iced, blended…I bet there are close to a million combinations. Wouldn’t it be fun to attempt to try them all?! This effort would have to be funded by a higher power though…think of how expensive it would be!! 8O

Something to ponder… ;)

Have a FAB FRIDAY!

~~~~~

Do you like to try new dishes at restaurants you go to a lot? Or do you force yourself to try new things?

I’m totally guilty of being a repeat dish offender at restaurants. When you know how good something is, it’s hard to resist getting it again!

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Hey guys!

Look what Ben brought me home from work!

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He works in one of “those” offices that has potlucks and parties nearly everyday, so he and his co-workers have been known to go on a “potluck hunt” or two. ;)  Being the kind husband that he is, he always brings me some of the booty! If loving stolen community goods is wrong, I don’t want to be right. This brownie will be an epic dessert!

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First – dinner! I am so in love. Last week, I spied Kath’s Sweet Potato Gnocchi post and knew I had to make them ASAP! I actually used to make gnocchi all the time in my tiny, Minneapolis apartment kitchen and was amazed it’d been so long since I whipped up a batch. The abstinence stopped tonight! :D  

 Homemade Gnocchi

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Ingredients:

Potato Gnocchi:

1 pound Russet potatoes

1/4 cup flour, may need more or less

1 medium egg

salt & pepper

Sweet Potato Gnocchi:

1 pound Sweet potatoes

1 3/4 cups flour, may need more or less

1 medium egg

1/4 teaspoon cinnamon

salt & pepper

Directions:

1. For both versions of gnocchi, cook potatoes until tender and mash until smooth.

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Tip: Here’s an easy (and cool) way, courtesy of my Aunt, to cook and peel a potato at once!

a. Clean potatoes and, with a sharp knife, score ~1/8 inch deep around the entire potato.

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b. Boil potatoes for 20-30 minutes (depending on the size of the potatoes) until a paring knife can easily be inserted into the fattest part.

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c. Take potatoes out of the boiling water, cool and when you’re able to handle them, slip the skins off. Cool, huh?!

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2. Whisk and add one medium sized egg to each bowl of mashed potatoes. Add seasonings and stir until just combined.

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3. Starting with the white potatoes, add 1/4 cup flour and kneed with your hands until just combined. If dough is too sticky, add a little flour. (You’ll be able to add more flour when you roll the gnocchi out, so it’s better to incorporate less now, than too much.)

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Do the same for the sweet potatoes, adding 1/4 cup flour at a time, until barely sticky.

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4. Generously flour a clean, dry surface and knead the dough a couple times until it has come together in a ball.

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5. Cut the dough ball into quarters and roll each quarter into a long rope until it’s the width of your index finger.

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6. Using a floured knife, cut the rope into one inch sections.

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7. Hold a fork, curved side up with one hand and with the thumb of your other hand, gently roll the dough from the top of the curve, to the bottom, keeping your thumb in contact with the dough the whole time.

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You’ve created gnocchi!

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8. Continue rolling your gnocchi until you’ve gone through the rest of the dough.

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Don’t worry if they don’t look perfect. You’ll get better with practice and they still taste the same, no matter how they look!

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9. Repeat steps 4-6 with the sweet potato dough.

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You can roll these segments over a fork, or keep as-is, for a nice textural difference.

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10. If you don’t plan to eat your gnocchi right away, place them on a cookie sheet and into the freezer until hard, ~20 minutes.

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Transfer to a freezer bag and store in the freezer for 4-6 months. Just like homemade Butternut Squash Ravioli and Gyoza, these cook the same from the freezer as they do fresh!

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Gnocchi with Garlic Butter

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Ingredients:

Fresh or frozen Gnocchi

Butter

Minced garlic

Salt & Pepper

Directions:

1. Bring a large pot of water to boil. Season water with salt and add gnocchi. Cook until the gnocchi float to the top. Gently drain.

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2. In a large skillet, melt butter over medium-high heat. Add garlic and cook, stirring constantly, until light brown, ~30 seconds. Add gnocchi, salt & pepper, and sauté until golden brown.

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3. Serve immediately.

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Pillowy, chewy, slightly firm and ABsolutely outstanding! The quick sauté in butter and garlic give them a nice little crust and on the outside. TDF.

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AND, I am proud to say, I have successfully converted Ben to a sweet potato lover with this recipe. :D Sound the alarms!

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Gnocchi’s are fantastic to create on a lazy weekend afternoon, and then cook up on a busy weeknight. Straight from the freezer, to the water, to the pan – and right to your plate! :D

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I love eating dishes like this because you made them, you know? Nothing came from a package, bag or can, etc. It’s all homemade, baby!

Well, it’s supposed to be 41 degrees and snowy – SNOWY – outside tomorrow, so Ben and I are going to soak up the sun with a walk to a nearby sports bar for some college hoops and brew! :D C U!

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My Sincere Apologies

Weather.com, I apologize. You told me all day that by early afternoon, the sky would clear, the sun would come out and the temperature would rise. I doubted you though. I even whispered “Pssssht. You suck, Weather.com.” to myself as I walked into a 1:00 meeting, skies still appearing miserable.

As I exited, merely a half an hour later, I had to totally eat my words because the skies had indeed gone from dreary to dreamy – yes! Right then and there I decided to opt out of happy hour and opt in to an outside run!

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4.5 miles in the sunshine followed by 20 pushups and 50 crunches. It was amazing and I even got a tan line on my legs from my shorts. A TAN LINE – yahoo! Ooo, I will say that my quads and calves were HURTin’ for certain during this run. The 8 Minute At-Home Cardio Circuits I did on Sunday totally rocked my lower body!

After showering, I threw open both the front and back doors to listen to the birds (I’m 80) and cook up some dinner. (Yep, the football is still out there…a watering can too…don’t judge!)

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Green beer or not, it’s still St. Patty’s Day, so I put a spin on the classic corned beef & cabbage to make a Rueben Pizza!

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Rueben Pizza

Ingredients:

1 personal size whole wheat crust

2 tablespoons Thousand Island dressing

1/2 cup sauerkraut, drained well

1/2 cup corned beef, chopped

1/4 cup shredded cheese

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Directions:

1. Layout your pizza crust.

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I got these at Super Target – there’s two to a pack, which is nice!

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2. Layer on Thousand Island dressing,  

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sauerkraut,

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corned beef,

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and cheese.

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3. Bake according to package directions.

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Presto – Rueben Pizza!

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Mmmkay, I inhaled this. It.was.so.good!!

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Who wouldn’t love a classic sandwich, such as a Rueben, morphed into pizza form? ;)

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Ok, I know there’s a lot of Rueben haters out there. I won’t try and persuade you to make this if you don’t like them, because it tastes exactly like the sandwich – except way more fun and fabulous!

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And here’s the thing about sauerkraut – it’s pungent, people. Real pungent…which is why I LOVE it. Growing up we had it all the time with pork roasts, on pizza, etc, and I never thought anything of it. It wasn’t until around high school that I realized not everyone else liked it as much as I did!

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I get it, it’s got a pretty strong flavor that some can’t handle, however I’ll never understand how people who love pickles (cough, Ben, cough) can hate sauerkraut. It’s like pickles on crack – sour, crunchy, amazing! 

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I served some quickly roasted asparagus on the side. Misted with olive oil, sprinkled with garlic salt and roasted at 400 degrees for about 10 minutes with the pizza.

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I think I’ve reached my green veggie quota for the day! :mrgreen:

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If you love Ruebens, you will LOVE this pizza! Two very enthusiastic thumbs up from IGE!

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My kitchen is in need of a deep cleanse, so I will be spending some quality, one-on-one time with it this evening! ;)

Have a great night!

~~~~~

What foods do you eat and love, that other people think are strange or gross?

I’ll give you one of Ben’s – he was inhaling bacon wrapped gizzards at Bacon Fest a couple weeks ago, and I thought I was going to lose it! (still can’t eat bacon yet, FYI!)

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I’m Going GREEN!

Happy St. Patrick’s Day!:mrgreen:

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Some people celebrate St. Pat’s Day with parades, green beer and corned beef…I’m celebrating it with a Green Monster! :D

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In the mix:

  • 1/2 scoop vanilla whey protein powder
  • 1/2 Tablespoon chia seeds
  • 1 cup unsweetened vanilla almond breeze
  • 1 Tablespoon almond butter
  • 1 frozen banana
  • enough spinach to fill the blender to the top!

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What, you’ve never put spinach in your smoothies?! ;)

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I put all the ingredients, except for the banana, into my blender last night. This morning I took it out of the fridge, blended the heck out of it, added the frozen banana and continued blending until it was silky smooth.

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Ahhh, look at that nutrient packed, holiday inspired goodness! ;)

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I am seriously never making another smoothie without vanilla whey protein powder. I cannot tell you how thick and luxurious it makes any smoothie I add it to. It’s like drinking a milkshake in the morning…albeit a brightly colored green one!

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And, no, you can’t taste the spinach, I promise! If you don’t trust me, trust 3 year old Theo, who can’t get enough green monsters in his life! You’ll love them!

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Word to the wise – check your mug after drinking this. Chances are high that you’ll be sporting a festive, green mustache. ;)

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Lunch is also going green – I packed a big Spinach Salad!

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In the mix:

  • Mixed greens
  • Spinach
  • Carrots
  • Celery
  • Low-sodium deli turkey
  • Dried cranberries
  • Almond slices

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Oh and I wanted to tell you – I put so much spinach in here that it was literally overflowing out of the container, so I whipped out my homemade “salad chopper“, aka a pizza cutter, and zipped through the leaves a couple times. 15 seconds later, I had a manageable, non face-whipping salad. Cool, huh?

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And a 100 Calorie bag of popcorn for the 2:00 muncheroos.

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Green attire: check.

Green breakfast & lunch: check.

Green happy hour: we’ll see. ;)

Have a great day!

~~~~~

How do you partake in St. Pat’s Day festivities? Green clothes, Irish food, parades, green beer?

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