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A Jamaican Dinner, Mon!

Hello! Monday’s ovah!

It was too gorgeous of a day to be stuck inside a gym, so after work I took it outdoors! I followed the same 1.5 mile loop as I did last night, which contains steep hills to really challenge myself and nice dips to recover. I ran the loop 3 times, for a total of 4.5 miles in 43 minutes, whoop! Honestly, I was going to bail after two loops since my legs felt like bricks, but decided to keep going because, as they say, no pain no gain. :D

Oh, I wanted to tell you, I’ve noticed that my runs – hills in particular – have gotten significantly easier since I started incorporating squats and lunges into my strength training sessions during the 40 day challenge. I don’t think that’s a coincidence, do you? I guess I always thought that running was strength training my legs, but now I’m not so sure that’s the case! Fellow runners/strength trainers, what do you think?

At any rate, we’re heading to the Caribbean for dinner tonight with Jamaican Jerk Pork Tenderloin! 8)

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I’ve had a pork tenderloin in my freezer for ages but, to be honest, I haven’t done anything with it because pork tenderloin is kind of…boring! My opinion has totally changed since trying this recipe though!!

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Per my 1001 Foods to Die For book: “Jerked meat is a popular street food in Jamaica, perfect for those who revel in hot seasonings. Originally, the Carib-Arawak people of Jamaica would prepare their meat by piercing it, then pressing spices into the holes…”

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“…A shallow pit was dug and a fire prepared using green allspice wood to produce a fragrant smoke. The meat was placed over a grid of branches, and allspice leaves covered the meat to intensify the smoke.” Cool! :D

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I was this close to busting out the outdoor, gas grill but it scares the beegees out of me and Ben wasn’t home when I started cooking to make sure it was still ok to use after standing dormant all winter. Better to be safe than sorry! :)

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I can’t tell you how incredible this smelled when it hit the hot grill pan, and  it tasted even better!

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I just love how the tenderloin is cut in this recipe too. First you butterfly it lengthwise, then you butterfly each new half so the entire thing lies flat.

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I only used 1 jalapeno pepper in the marinade, which made my lips slightly tingly. It was the perfect spice level for me. Other seasonings and spices like fresh ginger, cinnamon, allspice and thyme make this ho-hum pork tenderloin into something spectacular!

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The meat cooked for about 4-5 minutes a side, until the center was barely pink and sooooo juicy! 8O

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And although plantains are a typical Jamaican side dish, sweet potatoes are a little bit more accessible, so I mashed one up with some cinnamon, butter and a wee pinch of salt. TDF!

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Mmm, what a special, out of the ordinary dish. We just loved it! :D

Do you happen to know what’s happening tonight?? Gossip Girl is making its triumphant return after the longest hiatus known to man!!! CHUUCK! BLAIIR! CHHAAAIRR!!

Have a great night everyone. :)

~~~~~

Have you ever been on a tropical island vacation? If not, where are you dreaming of?

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Cougar Alert!

Good morning – and happy Monday!

I’m a wee bit tired this morning… Ben and I went to bed at our usual time, but around 10:15, just as we’re just drifting off into snoozeville, we hear this giant CRASH coming, unmistakably, from inside our house!! 8O We bolted up, Ben grabbed our bedside bat (what, you don’t keep weapons by your bed?) I grabbed my cell, we flipped on the lights and crept out into the hallway… Only to find the baskets of laundry that I had precariously stacked on top of one another in the living room, had come crashing down. Oops. :oops:  

Needless to say, the adrenaline was pumping which didn’t make for the best sleeping conditions, and 5:30 came awfully quick! I’m glad I had breakfast pre-made: Banana Kiwi Overnight Oats. :D

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In the mix:

  • 1 Fat-Free Vanilla Yogurt
  • 1/4 cup old fashioned oats (uncooked – I just wrote “uncookied”)
  • 1/2 Tablespoon chia seeds
  • 1 kiwi
  • 1 banana
  • Almonds

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As I was assembling this I thought to myself, hmmmm…bananas + kiwi? What, exactly, is this going to taste like? Then I remembered that all my life I’ve thought kiwis, especially the seeds and centers, have had a slight banana-y taste. Anyone else with me on that one?

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Really refreshing and tropical, actually! Especially with vanilla yogurt. A serendipitous concoction for sure. :D

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I’m packing a big Mixed Salad for lunch today. Told you those take-out containers were good for reusing!

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In the mix:

  • Mixed greens
  • Pepper Jack cheese cubes
  • Carrots
  • Dried cranberries
  • Peanuts

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I bought a whole bunch of peanuts at the store this weekend so I can start topping away on my salads. Have you tried them in yours yet? And is it weird to be excited about cheese? Because this pepper jack variety is seriously the creamiest. It’s from Ben’s parents, so I’m not sure what brand it is!

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Oh, I branched out and got some Jazz apples at the store. :) They looked really crunchy – the best kind of apple, imo!

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So did anyone else watch the Oscars last night? I never rarely watch award shows, but Alec Baldwin and Steve Martin as hosts sounded like too funny of a duo not to tune in to. I was right – they were hysterical!! I didn’t watch the whole thing (Granny’s got to be in bed by 10!) but what I did see was actually really good.

Shall we talk dresses? Which ones were your favorites? I was loving the fashions on Miley Cyrus (although she needs to learn how to stand up straight), Matt Damon’s wife – Luciana Bozan, Sandra Bullock and Amanda Seyfried (my favorite actress!) Do you sense a theme here? Glittery, pale, long and flowy. I know what I like! ;)

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Did anyone happen to catch Kathy Ireland co-hosting the ABC pre-show? Oh my gosh, train wreck! She was like a mannequin with the rods still in her body and could only ask about jewelry while saying ‘thank you! thank you! thank you!’ I thought she was going to implode. Miley Cyrus looked like she wanted to either start crying or run away screaming during her interview. Ohhh, gosh. I shouldn’t judge, I’d probably be the same way as a host!

Ok, time to get this show on the road. We’re expecting another rainy, drizzly day – but it least there’s no snow in the forecast. I call that, progress! :D

Oh, I posted my Gyoza recipe and how-to, so check it out if you get a chance!

Have a wonderful day.

~~~~~

Who would be your dream date to the Oscars?

After Ben, of course, I choose LEO! Or Zach Efron…I know, cougar alert. He’s so cute though!

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Divinity in a Bowl

Ahh, it’s been a perfectly cozy Sunday so far!

This morning I woke up to the soft rain outside, transferred over the couch and hunkered down to watch some HGTV with a big blanket and hot carbs. :)

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Ah yes, a toasted Multigrain Bagel smeared generously with rich almond butter and sweet blackberry jam.

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Nothing more comforting on a rainy, Sunday morning!

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A couple hours later, I tore myself away from learning how to “get it sold” with Sabrina Soto (love her!) to have lunch at my parent’s house. I already knew what we were having for dessert (my Mom and I got it at the store together yesterday) so I was rearing to go!!

Everything was hot and ready when we arrived…

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Actually, cold and ready too – there was fresh salsa and tortilla chips out to munch on! My Mom combined fresh tomatoes, cilantro, garlic and some other ingredients in her mini food processor, whirled and served. Easy as pie salsa!

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And super tasty to boot!

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There was a squeeze of orange juice in this recipe, and while you couldn’t necessarily pick out the flavor, it definitely rounded everything out. Really yum!

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Zee main dish was Baked Penne Casserole and Crunchy Asian Salad.

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This salad had crisp romaine lettuce tossed in a sweet-soy based dressing and tossed with crunchy ramen noodles, almonds and sunflower seeds.

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I just love salads with layers of textures like this. Don’t you?

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And the penne casserole – omg – it tasted exactly like pepperoni pizza! It had layers of penne pasta, local Italian sausage, ground beef, pepperoni and cheese. Lots, and LOTS of cheese!

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My Dad and I love the burnt edges of casseroles. Chewy and crunchy, ohhh yeah. :) Are you a corner or middle casserole piece kind of person?

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Finally…the piece de resistance…the most incredible thing I’ve had in a loooong time – Peanut Butter Cookie Ice Cream!!

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We’re talking peanut butter ice cream, swirled with a peanut butter ribbon and mini peanut butter cookies!!!!!

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Are you drooling yet?

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Blue Bunny has really out-done themselves with this flavor, and it’s come at just the right time – we ran out of peanut butter cookie Girl Scout cookies this weekend! 8O 

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Combined with a small square of chocolate brownie, it was like peanut butter cup paradise in a bowl. Absolutely divine!

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Clearly, lunch was one to be remembered…for awhile…I’m so full! I’m going to attempt to digest for a bit before heading out on a run. The rain has stopped and I’m bound and determined to get out there!

See you! :D

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The Invention of Lying

Evenin’!

I feel like I’ve been here, there and everywhere today! I lounged in bed for awhile this morning, ocassionally doing laundry while listening to the rain pitter patter, then headed over to my parent’s house to make Gyoza with my Mom. I have a post in the works with an explanation, recipe & how-to, so bear with me – it’ll be up soon! At any rate, it’s always a good time hangin’ with the ‘rents…know what I mean?

Afterwards, my Mom and I went to the grocery store. We talked, we shopped, we checked out…and stopped dead in our tracks when we saw that it was pouring outside! Instead of getting drenched while loading our groceries into the car, we waited it out with some warm and dreamy lattes from the in-store Starbucks.

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Two tall, no-foam, skinny vanilla lattes for zee ladies. You should hear my Mom try and order the aforementioned drink. It’s like a foreign language to her – she knows what she wants, but just can’t spit it out. Don’t worry, I came to her rescue – it’s a mouthful! We had a nice view of the floral department while we sipped. Look at those daffodils, aren’t they gorgeous? They smelled even better than they looked! :D

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I did some computer work the rest of the afternoon, stopping when I got hungry around 4:30. I had some veggies that were on the verge of use or lose, so I raided the pantry to see what I could come up with. Vegetable Fried Rice was the result!

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I cooked up 1 cup of brown rice and, when it was done, “fried” it in a dash of sesame oil with mixed veggies, eggs and seasonings. So easy!

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The veggies consisted of 1/2 head of broccoli, a bundle of asparagus cut into thirds, and ~1/3 cup frozen corn. All microwaved with a splash of water for 3 minutes until barely tender.

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The seasonings du jour were garlic powder, ground ginger, soy sauce and chili garlic sauce. Just a teaspoon of the chili garlic sauce will do ya’!

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From pot to plate…’er…bowl!

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Gosh, I just can’t get over how easy, yet flavorful this meal is. It’s really substantial too! Kudos to the brown rice for that. :)

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Vegetarian Fried Rice makes two nights of Chinese food in a row… I know, I know – I just love it so much! See?

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I still have 20 minutes of movement, per my 40 Day Challenge, to rip through tonight! I’m feeling like I need some strength training in my life (NEVER thought I’d say that!) so I think I’ll be doing Jenna’s killer, total body circuit. My abs have finally recovered from the double whammy of shredding x2 + the Women’s Health Mag workout combo. 8O They were killer!

THEN, I am so excited you guys, I rented The Invention of Lying to watch! You know my love and semi-stalker obsession with Tina Fey, so I’ve been religiously checking Red Boxes in my area to try and find this baby for the past couple weeks.

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I audibly squealed when I saw that it was available and I am SURE it’s going to be hilarious. It has to be, right?! Wait, Tina’s not on the DVD…is she in this, or just produce/direct it?!?!?! Eeek, I’ll find out soon enough, I guess!

Have a great night, guys!

~~~~~

Do you ever buy fresh flowers?

I never do – even when I see them at the Farmer’s Market for super cheap. I think they really add to the ambiance of a household…perhaps I could get into it this summer!

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I’ll never forget the summer I spent in Japan. I was 19, working as a day camp counselor on an American military base and had the entire beautiful, mysterious and eccentric country at my fingertips. Everything about Japan, from the culture, to the food and history struck a chord with me, and I still think about it almost every day.

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I came back from that summer abroad with many memories, new experiences and stories to share…as well as 8 extra pounds on my body! 8 pounds on a 5′2 person is…a lot. I looked like a little marshmallow! 8O

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Several things contributed to my weight gain that summer. The worst offenders, not surprisingly, being the most delicious. ;) Yoshinoya Beef Bowls, Chu-Hi, Tokyo Style Ramen Noodles

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And Gyoza. Tons and TONS of chewy, savory, incredible Gyoza!

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(source)

Commonly called "pot stickers" in Chinese cuisine, Gyoza typically consist of ground meat and vegetables which are crimped and sealed in a dough that is much thinner than pot stickers. In Japan, they’re usually served in "rows" of five and have a thin, chewy outside with a crispy, crunchy bottom. Aka, they’re one of the best things on earth.

Japan was on my mind nearly every day after I left – Gyoza’s included – and I knew that recreating them at home would not only satisfy my cravings, but it would also take me back, if only for a little while, to the best summer of my life. After some searching and testing, this is the closest thing I’ve found to replicating the enticing Gyoza that I enjoyed so much during those unforgettable months in Japan.

Japanese Pork Gyoza

Ingredients:

1 cup cabbage (or coleslaw mix)

1 egg

1 Tablespoon soy sauce

2 green onions, sliced

2/3 lb pork (could use ground turkey or chicken)

30 wonton wrappers

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Directions:

1. If coleslaw shreds are longer than 1/2 inch, chop them up with a knife or kitchen scissors.

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2. Whisk egg and soy sauce, then add with the green onion to the cabbage. Stir to combine. Add pork and incorporate with hands. Do not over-mix, or the meat will become tough.

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3. Open wonton package and cover with a wet paper towel that has been wrung out, so they will not become dry and hard.

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4. Working in batches, lay wonton wrappers on a clean, dry surface and spoon 1 tablespoon of pork filling into the middle of the wrappers.

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(a cookie scooper works really well!)

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5. Using your finger and some water, wet two sides of the wonton wrappers.

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6. Fold the wrapper over and press down firmly to seal, making sure to press out any excess air from around the filling. You now have Gyoza!

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7. Line a cookie sheet with some wax paper and lightly press the Gyoza down, creating a flat bottom so they stand up straight.

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At this point, you can either freeze the Gyoza on the cookie sheet and transfer to a freezer bag once frozen through, or move forward with cooking them!

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Cooking Gyoza

1. Over medium heat, heat 1 tablespoon of vegetable oil in a skillet.

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2. Line the Gyoza up in the pan, making sure not to crowd them, and pan-fry for 2-3 minutes or until the bottoms are crisp and golden brown.

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3. Add 1/3 cup water to the skillet and immediately place a lid on top. Steam for 2-3 minutes, or until the pork has had a chance to cook all the way through.

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4. Remove the lid and allow the remaining water to evaporate and the bottoms to crisp back up. Shake the pan occasionally, or use a spatula, to make sure they are not sticking to the bottom of the skillet.

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Enjoy with your favorite dipping sauce!

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One taste of these Gyoza instantly takes me back to a tiny table in a crowded little Japanese restaurant. It makes my heart ache!

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The chewy wrapper, crunchy bottom and salty filling are indescribable. It’s more than an appetizer, eating these is an experience!

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I prefer to dip my Gyoza in plain soy sauce. Simple is best, I think, so you can really taste the filling. It’s only made up of 5 ingredients, but they all work together so incredibly well!

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Make this recipe – nay, double it! You’ll want a stash of these to eat whenever you feel like it. They cook the same straight out of the freezer as they do fresh. How convenient is that?!

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Until I make my way back to the country that has me so smitten, these will absolutely do – while they last. They certainly go fast! :D

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Enjoy!

~~~~~

Have you ever been somewhere, or gone through an experience, that changed your life?

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