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hi, i'm kristin!

Welcome to Iowa Girl Eats! My name is Kristin and I’ve lived in Iowa and around the Midwest for nearly my entire life. While it may get a boring rap, Iowa is a wonderful place to live and raise a family. Fresh food is abundant which helps us to eat well, and the cost of living is low which allows us to travel far. MORE

Gluten-Free for Beginners: 30 Day Meal Plan and Guide for Gluten-Free Success

food philosophy

After being diagnosed with Celiac Disease in 2013, I eat and share delicious, approachable gluten-free recipes, yet have 600+ recipes for any and all diets. I believe quick yet healthful meals can be made with everyday, in-season ingredients. Visit my Recipe Index for inspiration!

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