Greek Cucumber and Arugula Salad is a fresh and light summer salad. Perfect for parties and pot lucks!

Greek Cucumber and Arugula Salad is fresh and light. Perfect as a light side with dinner or taking to a party or pot luck! #glutenfree | iowagirleats.com

Switch up your standard ho-hum salad in favor of this flavor and texture packed Greek Cucumber and Arugula Salad.

This is no boring side-salad!

Greek Cucumber and Arugula Salad is fresh and light. Perfect as a light side with dinner or taking to a party or pot luck! #glutenfree | iowagirleats.com

Fresh cucumber, tomato, parsley, red onion, feta, and baby arugula are tossed with a luscious Oregano Lemon Vinaigrette then served as a light and healthy meatless main, or party or potluck side.

I cannot tell you how refreshing and feel good this salad is. Spiked with the bold, bright flavors of the Mediterranean, it’s absolutely totally memorable.

Greek Cucumber and Arugula Salad is fresh and light. Perfect as a light side with dinner or taking to a party or pot luck! #glutenfree | iowagirleats.com

There’s pretty much two steps to this recipe: throw stuff in a bowl then toss it with dressing. Love that!

As I mentioned, you’ll need fresh tomatoes, red onion, and parsley, plus crumbled feta cheese and sliced kalamata olives. 

Greek Cucumber and Arugula Salad is fresh and light. Perfect as a light side with dinner or taking to a party or pot luck! #glutenfree | iowagirleats.com

Add everything to a bowl then top with a couple cucumbers that have either been thinly sliced, or spiralized. My Paderno Spiralizer and I are still going strong and I thought spiralizing the cucumbers would be a fun way to add their flavor to the salad in a fun and interesting way.

You could use either the thin or medium-sized blade then give the ribbons a rough chop before adding to the bowl.

Greek Cucumber and Arugula Salad is fresh and light. Perfect as a light side with dinner or taking to a party or pot luck! #glutenfree | iowagirleats.com

Last up is baby arugula. If you’ve never tried arugula — it is a leaf with LOTS of flavor. It absolutely brings something special to this otherwise ordinary Greek Salad.

Greek Cucumber and Arugula Salad is fresh and light. Perfect as a light side with dinner or taking to a party or pot luck! #glutenfree | iowagirleats.com

Last step is to whisk together an Oregano Lemon Vinaigrette which is just extra virgin olive oil, lemon juice, dried oregano, honey, salt and pepper, then drizzle it on top.

Greek Cucumber and Arugula Salad is fresh and light. Perfect as a light side with dinner or taking to a party or pot luck! #glutenfree | iowagirleats.com

Toss everything to combine, then serve and enjoy!

Greek Cucumber and Arugula Salad is fresh and light. Perfect as a light side with dinner or taking to a party or pot luck! #glutenfree | iowagirleats.com

Save this recipe?
Get this recipe sent to your inbox, plus receive new recipes from us every week!

Greek Cucumber and Arugula Salad

5 from 2 votes

by Kristin Porter

Prep: 15 minutes
Total: 15 minutes
Servings: 6
Greek Cucumber and Arugula Salad is a fresh and light summer salad. Perfect for parties and pot lucks!

Equipment

Ingredients

  • 2 medium-sized cucumbers, thinly sliced OR spiralized then roughly chopped
  • 2 cups chopped tomatoes
  • 2 cups baby arugula
  • 1/2 red onion, cut in half then into thin slices
  • 1/2 cup pitted kalamata olives, haved
  • 1/3 cup crumbled feta cheese
  • 1/3 cup chopped fresh parsley

For the Oregano Lemon Vinaigrette:

Directions 

  • Combine all salad ingredients in a large bowl.
  • Add Oregano Lemon Vinaigrette ingredients to a bowl or mason jar then whisk or shake to combine. Pour over salad then toss to combine and serve.

Nutrition

Calories: 158kcal, Carbohydrates: 10g, Protein: 3g, Fat: 13g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Cholesterol: 7mg, Sodium: 391mg, Potassium: 376mg, Fiber: 2g, Sugar: 5g, Vitamin A: 720IU, Vitamin C: 19mg, Calcium: 109mg, Iron: 2mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

Like this recipe? Leave a star rating below!

Photo collage of greek cucumber and arugula salad

Like this recipe? Share it with friends!

Related Recipes

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




45 Comments

  1. Mollie says:

    5 stars
    This dressing is amazing! Great taste and flavor. I used a bag of spring mix rather than all arugula. It really is a perfect, simple, homemade greek salad recipe!

    1. Kristin says:

      So, so glad you enjoyed, Mollie! Thank you so much for your feedback and recipe rating!

  2. Ella says:

    This would be a great side next time we make steaks on the grill.

    1. Kristin says:

      Oh yeah – this recipe is perfect to pair with steaks!

  3. Debbie says:

    5 stars
    Made this salad today, and it is tasty; just like so many other recipes on your site. Thanks for sharing!

  4. Jill says:

    Sorry to burst your bubb, but Memorial Day is the 30th :-\

    Ps — that salad looks fresh and delish!

    1. Jill says:

      now realizing this is an old post LOL

  5. Leigh says:

    IThis looks wonderful. Would you suggest to wait till I get to the party to add dressing? Will it get soggy if I toss it before I go? Thanks!!

    1. Kristin says:

      I would wait to dress until you are at the party – good question!

  6. hope says:

    hmm.. I thought most pad thai dishes were gf?
    they have to use the thai soy sauce, which is gluten free.

  7. Betsi says:

    I’ve heard that you can request an Uber in NYC with a car seat to alleviate that angst associated with the cab/car seat struggle. Might be worth looking into.

    1. Kristin says:

      Ooo, that is great to know – thanks for the tip!

  8. Ashley @ Coffee Cake and Cardio says:

    Greek salads are just the best!