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Iowa Girl Eats is dedicated to bringing you delicious and approachable gluten-free recipes made with everyday, in-season ingredients, family-friendly content, travel ideas, and more!

Never order Broccoli Beef takeout again! My copycat, gluten-free Lighter Beef Broccoli is easy to whip up and much, much lower in fat and sugar than a restaurant's. | iowagirleats.com

One Pan

Lighter Broccoli Beef

overhead photo of apple crisp in bowls with ice cream scoops

Desserts

Stovetop Apple Crisp for Two

close up photo of wild rice harvest bowls in a wooden bowl

Meatless

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

2 Cute and Creepy Halloween Treats - gluten-free and food allergy friendly! | iowagirleats.com

Desserts

Two Cute and Creepy Halloween Treats

2 glasses of homemade pumpkin spice latte with whipped cream and cinnamon

Drink

Homemade Pumpkin Spice Latte

roasted shrimp nestled onto a plate of garlic herb butter pasta

Pasta

Garlic Herb Butter Pasta with Easy Roasted Shrimp

a sandwich on a plate with gluten free crock pot bbq pulled pork

Crock Pot

Slow Cooker BBQ Pulled Pork

No-Bake Crispy Chocolate Peanut Butter Bars are a 5-ingredient dairy-free, gluten-free dessert recipe that taste like a crispy Reese's Peanut Butter Cup! | iowagirleats.com

Desserts

No-Bake Crispy Chocolate Peanut Butter Bars

Jambalaya Soup is an easy and soul-satisfying gluten-free soup recipe. Slightly thick and perfectly spicy, it's a delicious taste of the south! | iowagirleats.com

Soup, Stew and Chili

Jambalaya Soup

baked apple chips stacked on top of each other

Snack

Baked Apple Chips

two pan roasted chicken thighs on a bed of rice

Chicken

Pan Roasted Chicken Thighs

Sausage, Sweet Potato Noodles and Broccoli Skillet is a quick and nutritious gluten-free dinner recipe that's cooked in one skillet and in under 30 minutes! | iowagirleats.com

One Pan

Sausage, Sweet Potato Noodles and Broccoli Skillet

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