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Iowa Girl Eats is dedicated to bringing you delicious and approachable gluten-free recipes made with everyday, in-season ingredients, family-friendly content, travel ideas, and more!

cheesy ham and potato soup in a bowl with sliced green onions

Soup, Stew and Chili

Cheesy Ham and Potato Soup

Crock Pot Sweet Chili BBQ Kielbasa is a 3 ingredient gluten-free appetizer recipe that couldn't be simpler. Perfect for parties and game day! | iowagirleats.com

Appetizer

Crock Pot Sweet Chili BBQ Kielbasa

Need a hostess gift or simply a delicious, middle-shelf wine to sip on at home? Here are my go-to, 6 favorite wines under $20. | iowagirleats.com

Lifestyle

My 6 Favorite Wines Under $20

bowl of taco chili with crushed tortilla chips and green onions on top

Soup, Stew and Chili

Taco Chili

Stack of 4 gluten-free brownies on wood board

Desserts

Gluten Free Brownies

plate of sausage brussels sprouts and parmesan pasta with a fork

Pasta

Sausage, Brussels Sprouts and Parmesan Pasta

bowl of senegalese soup with rice and fresh cilantro

Soup, Stew and Chili

Senegalese Soup

thai peanut chicken sweet potato noodles in a bowl with chopsticks

Gluten Free

Thai Peanut Chicken Sweet Potato Noodles

Green Beans with Brown Butter Garlic-Sage Breadcrumbs are made in 1 skillet and in 20 minutes. Serve as a beautiful and flavorful, gluten-free holiday side dish! | iowagirleats.com

Side Dish

Green Beans with Brown Butter Garlic-Sage Breadcrumbs

wild rice stuffing in a baking dish

Side Dish

Best Ever Wild Rice Stuffing

Gluten-Free Dinner Rolls are prepped in 5 minutes and bake in under 30 minutes. A soft, doughy, and totally craveable gluten-free side dish for dinner! | iowagirleats.com

Side Dish

Gluten Free Rolls

Sweet Potato, Poblano and Chorizo Chili is a southwest twist on classic chili with just the right amount of spice. Quick and easy to whip up, too! | iowagirleats.com

Dairy Free

Sweet Potato, Poblano and Chorizo Chili

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