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Iowa Girl Eats is dedicated to bringing you delicious and approachable gluten-free recipes made with everyday, in-season ingredients, family-friendly content, travel ideas, and more!

Leek and Mushroom Rice is the perfect light and healthy, gluten-free side dish. Serve with chicken or fish and dinner's done! | iowagirleats.com

Side Dish

Leek and Mushroom Rice

Featured image of chicken shawarma fries

Chicken

Chicken Shawarma Fries with Mediterranean Salsa and Garlic Sauce

Fresh Summer Rolls with Spicy Peanut Dipping Sauce are light, crunchy, and healthy, and paired with a craveable yet easy dipping sauce! | iowagirleats.com

Appetizer

Fresh Summer Rolls with Spicy Peanut Dipping Sauce

green smoothies in glass jars with straws

Snack

Best Ever Green Smoothie (For the Green Smoothie Skeptics!)

Friday Favorites

Friday Favorites

large layered salad in a mason jar

Salad

Apple Cranberry Almond Mason Jar Salads

Mini Bacon Cheeseburger Quinoa Bites are bite-sized, gluten-free bacon cheeseburgers with a boost of extra protein! | iowagirleats.com

Beef

Mini Bacon Cheeseburger Quinoa Bites

Soup, Stew and Chili

Vegetable Beef and Rice Soup

Friday Favorites

Friday Favorites

Gumbo Fried Rice gives you those signature southern flavors in way less time than it takes to boil a pot of gumbo! | iowagirleats.com

One Pan

Gumbo Fried Rice

Appetizer

Cheddar Bratwurst Meatballs

Chewy Chocolate Chip Cookie Dough Bites are little bites of Heaven - naturally sweetened, vegan, and gluten-free, these bites are the perfect cure for a sweet tooth! | iowagirleats.com

Desserts

Chewy Chocolate Chip Cookie Dough Bites

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