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Iowa Girl Eats is dedicated to bringing you delicious and approachable gluten-free recipes made with everyday, in-season ingredients, family-friendly content, travel ideas, and more!

Seafood

Cajun Shrimp

fruit christmas tree on a platter

Holiday

Fruit Christmas Tree

Roasted Pork Tenderloin with Cranberry-Pear Sauce is easy and filling, and features a delicious sweet-tart sauce sweetened without refined sugar! #glutenfree | iowagirleats.com

Dairy Free

Roasted Pork Tenderloin with Cranberry-Pear Sauce

bacon wrapped bbq shrimp on a platter

Appetizer

Bacon-Wrapped BBQ Shrimp with Chimichurri Dipping Sauce

Get your forks ready - you'll be fighting over every last bite of Gnocchi with Spinach, Mushrooms and Crispy Prosciutto. This 30 minute, gluten-free meal is a stunner! | iowagirleats.com

One Pan

Gnocchi with Spinach, Mushrooms and Crispy Prosciutto

beef taco bowls with guacamole and chips

One Pan

Beef Taco Bowls

overhead photo of a cast iron chicken with crispy skin

Chicken

Cast Iron Roast Chicken

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Friday Favorites

Friday Favorites

Roasted Cauliflower and Potato Chowder is velvety smooth and decadent-tasting yet low-fat, gluten-free, and dairy-free! | iowagirleats.com

Gluten Free

Roasted Cauliflower and Potato Soup

bowl of gluten free chex mix

Holiday

Gluten-Free Chex Mix

Skinny Sweet Potato Gratin tastes decadent yet is light, healthy, gluten-free and easily made dairy-free. A great swap for heavy, cream-laden holiday dishes! | iowagirleats.com

Gluten Free

Skinny Sweet Potato Gratin

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Friday Favorites

Friday Favorites

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