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Iowa Girl Eats is dedicated to bringing you delicious and approachable gluten-free recipes made with everyday, in-season ingredients, family-friendly content, travel ideas, and more!

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Friday Favorites

Friday Favorites

Roasted Cauliflower and Potato Chowder is velvety smooth and decadent-tasting yet low-fat, gluten-free, and dairy-free! | iowagirleats.com

Gluten Free

Roasted Cauliflower and Potato Soup

bowl of gluten free chex mix

Holiday

Gluten-Free Chex Mix

Skinny Sweet Potato Gratin tastes decadent yet is light, healthy, gluten-free and easily made dairy-free. A great swap for heavy, cream-laden holiday dishes! | iowagirleats.com

Gluten Free

Skinny Sweet Potato Gratin

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Friday Favorites

Friday Favorites

a slice of roasted poblano and sausage breakfast casserole on a plate

Breakfast

Roasted Poblano and Sausage Breakfast Casserole

If you love sour cream and onion potato chips, you'll flip for Sour Cream and Dill Mashed Potatoes. A delicious and easy gluten-free side dish! | iowagirleats.com

Gluten Free

Sour Cream and Dill Mashed Potatoes

Gluten Free

Herb and Caper Crusted Salmon

Side Dish

Roasted Balsamic Butternut Squash

beet hummus avocado toast

Breakfast

Avocado and Shortcut Beet Hummus Toast

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Friday Favorites

Friday Favorites

Lifestyle

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