Thanks to Real Simple’s new issue that’s all about organizing I’ve been on an all-out organizing bender for the past week and a half…and I haven’t even cracked open the magazine. I know, totally ridiculous seeing as how I stalked six different stores over a two week time span to find it, only to turn around and relegate it to the bottom of my “to do/sort/organize” basket.
Oh the irony!
Although I haven’t made it past the cover quite yet, the mag planted a little seed in my mind and I’ve been on a mission to slowly but surely organize every despicable space in my house since picking it up.
Downstairs coat closet: from barely being able to shut the door to meticulously sorted and organized. Baby jackets and bags go on the hooks on the back of the door, adult coats get hung up. There was some initial confusion with the hooks and adult coats but I think we’re all good now.
Laundry/mud room: from entering with squinted eyes so I wouldn’t have to focus on the disaster it’d become to stealing glances inside to admire how big and roomy it now looks thanks to shoe bins and sorted shelves.
Freezer: from cracking open the door so heaps of half-eaten bags of sweet corn wouldn’t fall to my feet to letting a cold breeze rush through the kitchen as it swings wide open putting our tater tot collection on full display (and it is a collection – extra crispy, regular, seasoned, sweet potato, etc., etc., etc., #cantstopwontstop)
Up next? My office. Piles, people. Just, piles. That’s all you need to know. Oh and a pack & play and a mattress. Like I said, despicable.
Anyway, one tiny sliver of the house that actually doesn’t need organizing is my pantry’s rice/grain drawer. Ben and I eat it so often that I’m pretty much forced to keep this space in tip top shape. Once a bag is opened it’s immediately transferred to a mason jar with the label cut from the bag then stuck inside so I know what it is and how long to cook it.
I usually prefer brown while Ben likes white, but we both love wild rice blends and make a pot all the time as an easy yet hearty side with dinner. Recently though I wanted to switch things up and give our simple side dish staple some zing. Enter Caramelized Sweet Potato and Kale Fried Wild Rice!
Fried rice meets sizzling salad meets HELLO delicious in this yummy, one-skillet stir fried side dish that’s full of tongue-tingling flavor.
Here’s the scoop: wild rice cooked in chicken broth is stir fried with caramelized sweet potatoes and crumbled cooked kale in a zippy Maple-Dijon Vinaigrette then sprinkled with roasted salted pepitas. It’s wild. Your eyes see stir fry, but your tongue tastes warm rice salad with pops of dijon, maple, and sweet potato. So, so awesome – and definitely not too sweet.
If you’re stuck in a side dish rut, make this fried wild rice with a side of sauteed chicken or even pork tenderloin (which will undoubtedly take a back seat to this succulent stir fry!)
Start by cooking 3/4 cups wild rice blend in chicken broth instead of water according to package directions. You can absolutely make this a day or two ahead of time to save some…time!
Meanwhile remove 1/2 bunch curly kale from the stems then chop to get 4 packed cups chopped kale. This is a great intro dish to kale for newbies as it’s very tender in the end.
Tip: to easily strip the kale from the stems, grip the leaves at the thickest end of the stem then pull the stem out with the other hand (kind of like stripping fresh thyme leaves from the stem.) Saves SO much time!
Fill a wok or large skillet with water then bring to a boil. Add kale and a heavy dash of salt then boil until tender, 4-5 minutes. Drain then, when the kale is cool enough to handle, squeeze the excess moisture out and crumble – just like you would do to a package of frozen spinach.
Next, chop 1 medium-sized sweet potato into 1/2″ cubes to get 1-1/2 cups sweet potatoes. First peel the potato then cut it in half. Next, slice each half into 1/2″ planks.
Lay the planks on their side then cut into 1/2″ slices, and then chop. Voila, sweet potato cubes!
Add the sweet potatoes to 1 Tablespoon butter, 2 teaspoons brown sugar, and a dash of salt in the wok over medium-high heat then stir fry until tender and caramelized, 8-10 minutes.
Meanwhile, mix up the Maple-Dijon Vinaigrette. That’s just 2 Tablespoons each extra virgin olive oil and balsamic vinegar, 1 Tablespoon maple syrup, 1 teaspoon Dijon mustard, 2 minced garlic cloves, salt, and pepper. Add the ingredients to a jar with a tight fitting lid then shake, shake, shake!
Add the cooked rice and kale to the caramelized sweet potatoes then drizzle in the vinaigrette and toss until sizzling.
Whee!
Scoop onto plates then sprinkle with roasted and salted pepitas (pumpkin seeds, y’all.) You can usually find these right in the bulk bins and they add a wonderful crunch!
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Caramelized Sweet Potato and Kale Fried Wild Rice
Description
Caramelized Sweet Potato and Kale Fried Wild Rice is a flavor-packed side dish that is anything but forgettable!
Ingredients
- 3/4 cups wild rice blend + chicken broth to cook it in
- 1 Tablespoons butter
- 1-1/2 cups 1/2″ cubed sweet potato (about 1 medium-sized sweet potato)
- 2 teaspoons brown sugar
- 4 cups packed chopped curly kale (about 1/2 bunch)
- 1/4 cup roasted and salted pepitas
- For the Maple-Dijon Vinaigrette:
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons balsamic vinegar
- 1 Tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 2 cloves garlic, microplaned or finely minced
- salt and pepper
Directions
- Prepare rice according to package instructions using chicken or vegetable broth in place of water. Set aside. (Can be made ahead of time.)
- Add ingredients for Maple-Dijon Vinaigrette in a jar with a tight fitting lid then shake to combine and set aside.
- Fill a wok or large skillet with water then bring to a boil. Add a heavy dash of salt and kale then boil until tender, 4-5 minutes. Drain, then when kale is cool enough to handle, squeeze out excess water with hands, crumble, and then set aside.
- Turn heat down to medium-high then melt butter in skillet. Add brown sugar and sweet potatoes, season with salt, then saute until tender and caramelized, 8-10 minutes.
- Add kale, cooked rice and Maple-Dijon Vinaigrette to the wok then toss to combine. Serve topped with pepitas.
Notes
To easily strip the kale from the stems, grip the leaves at the thickest end of the stem then pull the stem out with the other hand (kind of like stripping fresh thyme leaves from the stem.)
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
Caramelized Sweet Potato and Kale Fried Wild Rice is unexpected, filling, and seriously delish. Although there’s both maple syrup and brown sugar in the recipe I don’t think it’s too sweet as the wild rice simmered in chicken broth and kale offset the sweetness. Hope you enjoy!
Really good. Love to textures and great flavor combo! Don’t skip the pepitas. Adds a nice crunch.
Finally got around to trying this, and I loved it! I have a gluten sensitivity, and this is a definite new go-to for me. Thanks, Kristin!
This is so yummy. Be sure to eat it when it is hot still. Ours got cold and was not good. If it gets cool though, just add a little water and re-heat on stove. Wah la! it”s yummy again. Also, we had quite a bit of leftovers, so I made a soup that ended up being “to-die-for!” I cooked 3 chopped carrots and more kale (1 lg handful) in 2 cans chicken stock until carrot was tender. Then I added 3 lg chicken breasts that were already baked with only Italian seasoning. I also added corn from 3 ears (canned would work fine too). I added some more pepitas. Lastly I dumped in my leftover rice from this recipe and it was SOO good. My hubby, mom and I all had some and were amazed. The vinaigrette flavor made everything come together. I will be making this rice as a side dish again then using leftovers for this soup again too.
[…] Caramelized Sweet Potato & Kale Fried Wild Rice via Iowa Girl Eats […]
[…] caramelized sweet potato and kale fried rice […]
[…] delicious fancy dinner with above mentioned pork chops and a rendition of Kristin’s amazing wild rice-sweet potato- kale salad (with butternut squash, sans […]
this is incredible!! I just made it and it is so delicious. on top of being delicious objectively, this is subjectively right up my alley flavor profile wise, with the sauce and such. do you have an instagram? i posted a pic but i want to tag you so people can find your site!! I’ve poked around your other recipes after eating this one & I can’t wait to make more of them!! thank you so much for this tasty glory!! :) <3
I do! :) http://instagram.com/iowagirleats
[…] TRY THIS: Caramelized Sweet Potato and Kale Wild Fried Rice […]
I loved this, I want to make it for a group for the holidays Would quinoa work in place of rice?
I think so! It won’t be as substantial, but should be just as delicious. :)
This salad is DELICIOUS! All of my favorite things! Making it for the third time tonight – thanks for sharing!
So glad to hear, Marie! Thanks so much for the feedback!
HA!! So glad you stuck with it and loved the result. You go girl!!
This looks so amazing! I’m going to make some chicken using the same marinade as the rice to make it a full meal. I can’t wait to try it!
[…] and good to eat, if that makes sense. Well, when surfing around for ideas, I stumbled across a recipe combining sweet potato, kale, and rice – And I thought, hey, I know exactly what flavors I want […]
I love this recipe! I made it again tonight and lightly steamed the kale instead of boiling it. The kale was wilted, but not completely limp, which added a bit of texture and a slight crunch (and more taste!) to the dish. Boiling vegetables depletes their nutrients, so steaming is always the healthier option. I will make this recipe again and again, but only with steamed kale.
Do you Think you could replace the Kale with Spinach ?????
Sure! I would add it at the very end since it only takes a minute to wilt.
[…] Caramelized Sweet Potato and Kale Fried Wild Rice by Iowa Girl Eats […]
Was delicious! First time I cook kale and stuff, my roomates and I had the best meal! Thank you for this recipe
Awesome!! So glad it worked out for you, Bia, thanks for the great feedback!
[…] We always have mashed potato and never rice but it seems strange because rice and turkey just go so well together. This side is a best of both worlds situation. Give it a shot. […]
[…] Caramelized Sweet Potato and Kale Fried Rice […]
This is SO yummy. I doubled the recipe and made it to take to a potluck at work tomorrow. Thanks for a super recipe!
So glad to hear it, Ella! Great idea to take it to a potluck!
[…] The Recipe can be found HERE […]
[…] image via Iowa Girl Eats […]
This salad is divine. Best side at our table tonight. I sautéed the kale instead of boiling & used half the syrup. The different textures make the salad. Plus it’s delicious! Thank you so much for this amazing recipe.
[…] SWEET POTATO & KALE FRIEND RICE Adapted from this recipe Serve 4 as a side dish […]
I made this tonight as a side dish with ham roast. It is a great dish. I did cut back on the kale, but otherwise followed the recipe. Great!
[…] wild rice will never be the same once this scrumptious recipe takes over your kitchen. This caramelized sweet potato and kale fried wild rice makes for a festive Thanksgiving side dish but also easy enough to cook every […]
[…] Looking for a yummy salad to make ahead of time? Check out this salad from Iowa Girl Eats. […]
This looks AMAZING! I am so making this for dinner tomorrow night. Thanks for another great vegan-friendly recipe ^_^
[…] Caramelized Sweet Potato and Kale Fried Rice // Caramelized sweet potato and kale make this fried rice from Iowa Girl Eats satisfying enough for dinner or a holiday side. Be sure to use vegetable broth to make vegetarian! […]
I’ll definitely make this again. I tried an experiment in advance of this dish to take with me to a Christmas Dinner. It is really delicious. My “experiment” was to determine whether it would re-heat well, and it does! I made a little extra dijon sauce and added that when I reheated it to make sure that it wasn’t too dry. Mmmm. Yummy. Thanks for sharing this. (The only modification I made was using a handful of toasted pecans instead of pepitas, since I had the pecans on hand.) In the future, I’ll probably make this with some diced chicken as a one-dish dinner that will make enough for a couple of leftover lunch servings.
I have made this dish for several years now as my offering for a super bowl party. Most of the food is pretty meaty and dip-heavy, and this is a terrific side dish that is healthy and also makes the vegetarians happy. I find that I never use all of the dressing–about 2/3rds is enough. I love it!
This got good reviews from my husband who didn’t even put hot sauce on it as he does almost everything he eats! I forgot to cook the rice in broth (would have been veggie) and just used water, but the sauce made up for that. Also didn’t have balsamic and used red wine vinegar. Will be making this again! I think the rest of our family, who are not vegan, would enjoy this also.
Amazingly yummy! I switched out the rice for quinoa and it also worked well :) thanks for the fab recipe – definitely one I’m going to remember.
So happy to hear it, Elly! Thank you so much for your feedback and star rating!
FABULOUS
This was amazing! I’ve been following an elimination diet, and this was my first time eating wild rice again. I can definitely see this becoming a staple dish, and it’s perfect for company. The only change I made was I used honey in place of the brown sugar. Delish!
[…] first got the idea to make fried wild rice from this recipe from Iowa Girl Eats, which actually uses a wild rice blend. The only place I’ve seen affordable plain wild rice (not […]
Amazingly delicious ! Thank you so much for this super healthy recipie.I made it vegan by substituting a veggie stock cube and coconut oil. I tripled the recipie for a pot luck :) ( plus I have an abundance of home grown kale)
[…] Article Image From: IowaGirlEats […]
Can this be prepared ahead and then reheated for Thanksgiving?
Took a little bit of coxing to get net connection for actual recipe but whew, so glad I did get it. Was all set to cook SP and camelize them… I cooked the wild rice in veg broth for my vegetarian guests. Can’t wait to serve it!
[…] IowaGirlEats […]
[…] IowaGirlEats […]
Do you think this could be made ahead of time – would like to make it for a Thanksgiving side dish but want to start it now :)
[…] Caramelized Sweet Potato and Kale Fried Wild Rice Photo by Iowa Girl Eats […]
Sweet and savoury with a nice bite! Awesome winter comfort food as a main for vegetarians or a side for meat eaters. Will be making this again 😋
[…] 1 8. Caramelized Sweet Potato and Kale Fried Wild Rice Caramelized Sweet Potato and Kale Fried Wild Rice Photo by Iowa Girl Eats […]
I have made this 4 times, it is so good and filling too. i give it a 10 out of 10. But, any way to get the calorie count?
This exctaly the recipe I was looking for.. finally I found it. thank you !
This dish oozes with fall flavor! It was the perfect accompaniment to your maple dijon cider pork tenderloin recipe.
[…] Caramelized Sweet Potato and Kale Fried Wild Rice By Iowa Girl […]
can this be made ahead of time?
Sure!