Today is feeling particularly bright and shiny because I finally get to tell you about the project I’ve been working on over the past three months – I wrote an eBook!

Gluten-Free for Beginners: 30 Day Meal Plan and Guide for Gluten-Free Success is the non-human baby I’ve been giving all my extra time and attention to throughout the spring and summer, and I’m thrilled to tell you that it’s finally done and will be available for pre-order starting NOW! 

Gluten-Free for Beginners: 30 Day Plan and Guide for Gluten-Free Success |

Getting diagnosed with Celiac Disease six months after Lincoln was born was something I never expected in my wildest dreams. The last (nearly) two years have been filled with a lot of highs, and some really low lows adapting to a new lifestyle I knew nothing about, essentially overnight. I was sick for a really long time after my diagnosis, unknowingly slipping up and paying the price, but slowly I found my way in this gluten-free world and have come out on the other side.

Over the years I’ve had a lot of offers to write a print cookbook but they never felt quite right. Sure, I could write a book with 125 chicken recipes, but was that really going to make a difference in, or change someone’s life?


Then I shared my Celiac Disease diagnosis story on the blog and the emails started pouring in. Everyone from the newly diagnosed, to people who tested negative for Celiac Disease but KNEW they had a gluten sensitivity, and even those whose spouses or children had just gotten diagnosed with Celiac Disease were all looking for help.

BINGO, I thought. All the trials and tribulations I’d gone through over the past two years, all the failures and successes – I’d put everything I’d learned about how to successfully live a gluten-free life for those who want or need to into an eBook. Gluten-Free for Beginners: 30 Day Meal Plan and Guide for Gluten-Free Success is the gluten-free resource guide I wish I’d had from day one!

I’m going to hold back right now, because my full (never, ever before told) story, plus all the details about what’s included in the eBook can be found on the Gluten-Free for Beginners: 30 Day Meal Plan and Guide for Gluten-Free Success Page >


A few items I want to mention real quick:

  1. Pre-sales of the eBook start Sunday, September 27 at 12:01am CT and end Tuesday, September 29 at 11:59pm CT. Sign up for my email newsletter list and receive an exclusive subscriber discount code good only during the pre-sales period.
  2. If you’re one of the first 25 people to pre-order the eBook you’ll receive a box of my favorite gluten-free goodies courtesy of Hy-Vee! I think a lot of people think eating gluten-free requires trips to specialty markets for weird and expensive ingredients. Totally not the case. I get all my gluten-free groceries right at the regular grocery store!


I’m so excited to help even one person navigate this often tricky life of eating gluten-free. If you or someone you know needs or wants to start eating gluten-free, I hope you’ll send them my way so I can help.

Again, click over to the Gluten-Free for Beginners: 30 Day Meal Plan and Guide for Gluten-Free Success page for all the details!