P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

homemade pf changs lettuce wraps

I failed to tell you the entire culinary story of Ben’s and my Vegas Vacation

Our first night there, feeling brave after a rather large can of Sapporo, we each dove face first into a Pinks Hotdog, whose newly opened location was strategically placed right outside our hotel. A Classic Dog for him, and a Rueben Dog for her.

One bite of the snappy casing, sour ‘kraut and salty pastrami and it was lights out. When in Vegas!

The other meal I failed to mention took place late one night after returning home from sipping cocktails and shooting craps at the casinos. I had previously turned up my nose to the P.F. Chang’s located in the lobby of our hotel, preferring to dine at non-chain restaurants for all major-meals while on vacation. But as I looked at the clock, I came to realize that it certainly wasn’t a major-meal hour of the day morning, and the smell wafting from the restaurant’s open doors smelled too good to resist.

Bring on the chain restaurant  — and the Lettuce Wraps!

P.F.Chang’s Lettuce Wraps – I am telling you – salty, greasy, PERFECT. If you’ve ever had them, I bet you’ll agree. But sometimes they can be a little too greasy, know what I mean?

That’s why I decided to recreate.

copycat pf changs lettuce wraps on a plate

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P.F. Chang's Lettuce Wraps

4.8 from 9 votes

by Kristin Porter

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 3
P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

Ingredients

  • 1 lb ground chicken breast
  • 1/2 onion, minced
  • salt and pepper
  • 2 garlic cloves, minced
  • 1 inch knob ginger, peeled & minced
  • 2-1/2 Tablespoons gluten free reduced-sodium Tamari, or soy sauce if not gluten free
  • 1 Tablespoon + 1 teaspoon rice vinegar
  • 1 Tablespoon sesame oil
  • 1 Tablespoon smooth peanut butter
  • 1/2 Tablespoon water
  • 1/2 Tablespoon honey
  • 2 teaspoons chili garlic sauce, or more if you like it hotter
  • 3 green onions, chopped
  • 4 oz can sliced water chestnuts, drained and chopped (half of a can)
  • 1/4 cup peanuts, chopped
  • 10-12 large outer lettuce leaves, rinsed and patted dry

Directions 

  • Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until chicken is no longer pink.
  • Meanwhile, in a microwave safe bowl, combine gluten-free Tamari or soy sauce, rice vinegar, oil, peanut butter, water, honey, chili garlic sauce and pepper. Microwave for 20 seconds, then stir until smooth. Add into the skillet and stir to combine.
  • Add green onions and water chestnuts into the skillet then cook for 1-2 minutes until the onions are soft and the water chestnuts are heated through.
  • Sprinkle with chopped peanuts, and serve with cold lettuce leaves.

Nutrition

Calories: 386kcal, Carbohydrates: 19g, Protein: 39g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 7g, Trans Fat: 0.02g, Cholesterol: 97mg, Sodium: 711mg, Potassium: 961mg, Fiber: 4g, Sugar: 7g, Vitamin A: 1822IU, Vitamin C: 9mg, Calcium: 61mg, Iron: 3mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

Like this recipe? Leave a star rating below!

pf changs lettuce wraps on a plate

These easy lettucd wraps are DELISH, and so much ligther than P.F. Chang’s version!

pf changs lettuce wrap filling

Simply pile the chicken mixture onto a lettuce leaf,

pf changs chicken lettuce wraps

roll,

lettuce with pf chang chicken inside

and chomp. AWESOME. Enjoy!

homemade pf changs lettuce wrap

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Recipe Rating




249 Comments

  1. Abbie says:

    Can you freeze this and reheat it??

    1. Kristin says:

      Sure!

  2. Lindsey says:

    4 stars
    We’ve been loving these in our family for years and years! It’s one of many of your recipes that we consider family favorites and come back to time and time again. Your gyoza and potsticker noodle bowls are some of my children’s favorite and most requested recipes of all time. My son’s birthday dinner request for 3 years in a row has been your bacon and brussel sprout carbonara. I could keep going with a very long list of favorites, but I really just wanted to say thank you so much for sharing your talent. You’ve richly blessed our family!

    1. Kristin says:

      You have made my entire day, Lindsey, thank you so much for taking the time to let me know that some of my recipes are your family’s favorites!! That means the world to me!!

  3. Bridget says:

    5 stars
    I’ve made these numerous times, they are easy and delish!!!

    1. Kristin says:

      So glad you love them, Bridget! Thank you so much for your star recipe rating!

  4. Wendy McConnell says:

    Can’t wait to try this. What is your favorite brand of gluten free chili garlic sauce? Thank you!

  5. Kari C says:

    5 stars
    I’ve made this dish soooo many times, my family loves it so much! We are a family of 4 so to make the dish stretch, I usually make a pot of rice to mix in with the chicken and triple the sauce. We are trying to cut some carbs, so this time, instead of rice, I diced some mushrooms to use in it’s place. I also had half a bag of frozen edamame that I defrosted and threw in too. It was a hit! The only thing I would do differently next time is to eliminate the water in the sauce because I think the mushrooms made it a little extra watery.

    1. Kristin says:

      That sounds delicious, Kari!! I’m so glad this recipe has stood the test of time for your family!

  6. dating says:

    Well, you already have 384 rave reviews on this dish, but I still feel I need to chime in. I ve had this recipe for what seems like forever, and just tried it tonight. It s a raging heat wave in SoCal, and it just seemed to fit the bill. I got two beautiful heads of Butter Lettuce at the farmer s market today, and the only change I made was to make it with ground turkey instead of chicken . We had your Slow Cooker Honey Sesame Chicken last night, which was outstanding as well and I just didn t want to repeat the protein. Oh my goodness! The lettuce wraps were great with ground turkey! Both recipes a definite keepers, as always! Thank you!

  7. Karen says:

    5 stars
    I have had this recipe in my regular rotation for years. Quick. Simple. Delicious. What more could you want?

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  9. Joyce says:

    5 stars
    Thanks for this recipe! It’s been a staple at my house for over 6 years…and my whole family and all the guests I’ve served it to LOVE it! It took me a while to get on here and thank you, but really, THANK YOU!!!

    1. Kristin says:

      Awww, so my pleasure, Joyce! I’m so glad you’ve found a recipe that everyone loves! Always a good feeling!

  10. Kyle says:

    Hi, this sounds so good but I can have peanuts/peanut butter, do you think almonds/almond butter would work just as well/be as good?

    1. Kristin says:

      I’m sure it would still be good!

  11. Amber says:

    This is one of my husband and I’s favorite meals! I wanted to beef it up with more veggies for my kid, so I doubled the sauce quantity, and added three cups of hearty veggies (this included the 1/2 onion originally called for and the remaining finely chopped carrots and cauliflower). My barely two year old LOVES IT! (My husband and I still love it too!!)

    1. Kristin says:

      I’m so glad to hear it, Amber!! I just made this a few weeks ago and my 10 month old gobbled it up too. Who knew?! ;)

  12. Marcia Ramirez says:

    Is there anywhere that lists the calorie content for these wraps? I started looking through all the contents and couldn’t find it. I made them awhile back and LOVED them. Now I’m on a diet and watching calories so I’d love to find nutritional content. Thank you!

    1. Kristin says:

      I’m so glad you loved the recipe, Marcia!! I don’t calculate nutritional information for my recipes, but you could enter it here if you need that information! http://www.livestrong.com/recipes/create/

  13. Adonna says:

    I have a question. Is the sesame oil supposed to be the toasted sesame oil or the plain sesame oil? I am new to using that ingredient but I saw both on the shelf at the grocery store.

    1. Kristin says:

      Hi Adonna! I used toasted sesame oil since it’s a bit more intense in flavor, but you could use either.