Lighter Buffalo Chicken Dip is guilt-free. Spicy and decadent, you won't be able to tell it's lighter than the original!

lighter buffalo chicken dip with dippers

Today I’m sharing a couple of my favorite, lightened-up tailgating recipes to whip up for this weekend’s football game (no matter which team you’re rooting for!). First up, Lighter Buffalo Chicken Dip!

My mouth waters at the mere mention of buffalo chicken dip, but I’m usually dodging giant puddles of butter when digging in – blech. This recipe has NO butter, and is lightened up with Greek Yogurt. It’s sensational!!

close up photo of lighter buffalo chicken dip

There are some creamy dips that claim using carrots or celery as dippers is just as good as using chips – that’s a lie. However, this dip IS just as good with veggies as it is with chips, I promise!

baked buffalo chicken dip
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Lighter Buffalo Chicken Dip

5 from 1 vote

by Kristin Porter

Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 8
Lighter Buffalo Chicken Dip is guilt-free. Spicy and decadent, you won’t be able to tell it’s lighter than the original!

Ingredients

  • 6 oz low-fat whipped cream cheese, softened to room temperature
  • 6 oz plain greek yogurt
  • 6 oz shredded chicken
  • 10 Tablespoons Frank’s Buffalo Wing Sauce, divided
  • 3/4 cup shredded mozzarella cheese, divided
  • 1-1/2 Tablespoons Ranch Dip Mix

Directions 

  • To a large mixing bowl add cream cheese, Greek yogurt, shredded chicken, 1/2 cup buffalo sauce, 1/2 cup shredded mozzarella cheese, and ranch dip mix. Stir well to combine.
  • Spread the mixture into an 8×8 glass dish then top with remaining mozzarella cheese and buffalo sauce. Bake for 20 minutes at 350 degrees then serve warm.

Nutrition

Calories: 123kcal, Carbohydrates: 3g, Protein: 12g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.001g, Cholesterol: 37mg, Sodium: 741mg, Potassium: 139mg, Sugar: 2g, Vitamin A: 198IU, Calcium: 111mg, Iron: 0.4mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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65 Comments

  1. dana@mylittlecelebration says:

    That dip looks awesome! I never would’ve thought of that!! Congrats on getting your recipes published! What an honor.

  2. Exercise and Eat says:

    Buffalo chicken dip is the best. No questions. That and a beer and I’m set!

  3. Kristina @ spabettie says:

    I love bacon wrapped dates… the last time I made them I um, yeah… I stuffed them with goat cheese first.

    GAAH !! so good. ;)

    I also love buffalo chix dip – and I make it like you do, a little healthified… and YES INDEED it is good with celery!!

  4. Hannah Mize says:

    I know that this completely unrelated, but you had posted a recipe for Baked Ziti awhile back and I can’t find it! Help!

  5. Lauren says:

    Two extremely pleasing recipes for football season! The Buffalo Dip also works very well with crab for those who don’t eat meat.

  6. Liz @ Blog is the New Black says:

    Love the bacon-wrapped date recipe.

  7. Michelle (The Runner's Plate) says:

    I’ve had bacon wrapped dates, and they are so addicting!

  8. Lisa @bakebikeblog says:

    oh my – that dip looks awesome!!!

  9. Jessica@tastyandtrim says:

    Bacon wrapped dates sound SO delicious. Those are two foods I am obsessed with, but would have never thought to combine. It definitely sounds like an amazing sweet and salty combo. I have to make some – yum!

  10. Amanda (Eating Up) says:

    I’m always onboard the bacon train!

  11. Shannon says:

    Ooooh! I’ll have to try the buffalo chicken dip… I’ve made it before, the REALLY rich kind. But my brother and mother DETEST bleu cheese (so unfortunate, I KNOW) so they might LOVE this one w/o it!

  12. Molly says:

    IM making this dip next time Im in Ames for a game! GO CYCLONES ;)

  13. Jessica @ How Sweet It Is says:

    I love bacon wrapped dates! Especially when they are also cheese stuffed. :)