Lighter Buffalo Chicken Dip is guilt-free. Spicy and decadent, you won't be able to tell it's lighter than the original!

lighter buffalo chicken dip with dippers

Today I’m sharing a couple of my favorite, lightened-up tailgating recipes to whip up for this weekend’s football game (no matter which team you’re rooting for!). First up, Lighter Buffalo Chicken Dip!

My mouth waters at the mere mention of buffalo chicken dip, but I’m usually dodging giant puddles of butter when digging in – blech. This recipe has NO butter, and is lightened up with Greek Yogurt. It’s sensational!!

close up photo of lighter buffalo chicken dip

There are some creamy dips that claim using carrots or celery as dippers is just as good as using chips – that’s a lie. However, this dip IS just as good with veggies as it is with chips, I promise!

baked buffalo chicken dip
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Lighter Buffalo Chicken Dip

5 from 1 vote

by Kristin Porter

Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 8
Lighter Buffalo Chicken Dip is guilt-free. Spicy and decadent, you won’t be able to tell it’s lighter than the original!

Ingredients

  • 6 oz low-fat whipped cream cheese, softened to room temperature
  • 6 oz plain greek yogurt
  • 6 oz shredded chicken
  • 10 Tablespoons Frank’s Buffalo Wing Sauce, divided
  • 3/4 cup shredded mozzarella cheese, divided
  • 1-1/2 Tablespoons Ranch Dip Mix

Directions 

  • To a large mixing bowl add cream cheese, Greek yogurt, shredded chicken, 1/2 cup buffalo sauce, 1/2 cup shredded mozzarella cheese, and ranch dip mix. Stir well to combine.
  • Spread the mixture into an 8×8 glass dish then top with remaining mozzarella cheese and buffalo sauce. Bake for 20 minutes at 350 degrees then serve warm.

Nutrition

Calories: 123kcal, Carbohydrates: 3g, Protein: 12g, Fat: 7g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.001g, Cholesterol: 37mg, Sodium: 741mg, Potassium: 139mg, Sugar: 2g, Vitamin A: 198IU, Calcium: 111mg, Iron: 0.4mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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65 Comments

  1. Brittany (A Healthy Slice of Life) says:

    I love the lightened up buffalo dip… I gotta try that out this weekend! :)

  2. Jess says:

    So funny, my husband just requested bacon wrapped dates for his b-day party this weekend! I might just have to make the buffalo chicken dip as well. Delicious.

  3. Beth @ bethcooks says:

    Yes! I love both of those dishes…..I’m definitely making that Buffalo Chicken Dip this weekend!

  4. Teri [a foodie stays fit] says:

    I love bacon-wrapped dates. We stuff our dates with blue cheese before wrapping in bacon – amazing!

  5. Teresa K. says:

    OMG! this is a definite try and keeper! – oooh – what about with black olives?

  6. Renee says:

    The buffalo chicken dip looks so yummy! Trying it for sure!

  7. Hillary [Nutrition Nut on the Run] says:

    I want to be in a magazine!!

  8. Sheri says:

    These recipes look yummy! I will have to give them a whirl! Thanks so much for sharing them :)

  9. Sarah K. @ The Pajama Chef says:

    i make a great buffalo ranch chicken dip but i love your lightened up version!

  10. Imwaytoobusy says:

    That buffalo dip looks a lot healthier than my current version! So glad you shared!

  11. SallyGirl says:

    Ok, I need to stop using the little scroll wheel on my mouse to move the page down. At first I thought you said “Up next is my Buffalo Chips”

    D’oh!

    Totally making those bacon dates for a tailgating party we’re doing next month. Thanks!

  12. Amanda (Two Boos Who Eat) says:

    That buffalo dip looks amazing! I want to try it.

  13. Abby says:

    Oh man I am totally going to make that dip this weekend. Go Hawks! :)