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The Latest

Iowa Girl Eats is dedicated to bringing you delicious and approachable gluten-free recipes made with everyday, in-season ingredients, family-friendly content, travel ideas, and more!

Recipe Roundup

5 Fun Holiday Projects and Recipes

featured image of chicken and green bean casserole

Casserole

Cheesy Chicken and Rice Green Bean Casserole

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Burgers and Sandwiches

Holiday Grilled Cheese Sandwich

Recipe Roundup

Thanksgiving Dinner for a Small Crowd

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Drink

Mulled Apple Cider

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One Pan

Chickpea Vegan Curry

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Soup, Stew and Chili

Smoked Sausage, White Bean and Spinach Soup

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One Pan

Loaded Italian Sausages

Fresh corn salad in a serving bowl

Salad

Sweet Corn Caprese Salad

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Breakfast

Gluten Free Apple Muffins

Recipe Roundup

10+ Easy Sweet Corn Recipes + Sweet Corn 101

creamy sweet corn pasta with basil on a plate

Pasta

Creamy Sweet Corn Pasta with Basil

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