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Iowa Girl Eats is dedicated to bringing you delicious and approachable gluten-free recipes made with everyday, in-season ingredients, family-friendly content, travel ideas, and more!

roasted poblano bacon and corn stoup

Soup, Stew and Chili

Roasted Poblano, Sweet Corn and Potato Stoup

Crock Pot

Crock Pot BBQ Chicken with Homemade BBQ Sauce

Strawberry Shortcake Smoothie is a sippable gluten and dairy-free version of Strawberry Shortcake with no added sugar! #glutenfree | iowagirleats.com

Egg Free

Strawberry Shortcake Smoothie

Salad

Shrimp and Avocado Taco Salad

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Friday Favorites

Friday Favorites

easy garlic butter roasted mushrooms in a skillet

Side Dish

Easy Garlic Butter Roasted Mushrooms

Plateful of almond bacon brussels sprouts salad

Salad

Apple Bacon Brussels Sprouts Salad

bowl of cauliflower fried rice

One Pan

Cauliflower Fried Rice

sauteed peppers and onions over chicken and parmesan grits

Chicken

Saucy Smothered Chicken with Parmesan Grits

Lifestyle

Easter Anniversary Weekend

pasta with garlic butter caper sauce swirled on a plate

Pasta

Pasta with Garlic Butter Caper Sauce

Quick Roasted Pork Tenderloin with Fig and Chili Sauce is a delicious 30 minute meal with bold, mouthwatering flavors. #glutenfree #dairyfree | iowagirleats.com

Dairy Free

Quick Roasted Pork Tenderloin with Fig and Chili Sauce

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