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Iowa Girl Eats is dedicated to bringing you delicious and approachable gluten-free recipes made with everyday, in-season ingredients, family-friendly content, travel ideas, and more!

apple cheddar stuffed chicken on a plate

Chicken

Apple-Cheddar Stuffed Chicken with Apple-Dijon Pan Sauce

a slice of beecher's kale and brown rice ratin

Side Dish

Beecher’s Kale and Brown Rice Gratin with Smoked Cheese Sauce

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Friday Favorites

Friday Favorites

black and blue spring salad on a plate

Salad

Black & Blue Spring Salad with Honey-Roasted Pecans

Beef

Easiest 1-Hour Roast Beef

Travel

Girlfriend’s Getaway Guide to Seattle

crunchy taco hamburger helper on a plate

One Pan

Homemade Crunchy Taco Hamburger Helper

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Friday Favorites

Friday Favorites

One Pan

Pizza Spaghetti Squash

Breakfast

Lemon Blackberry Breakfast Cookies (Gluten, Egg, and Dairy-Free) + Why I’m Going Gluten Free

Soup, Stew and Chili

Creamy (No Cream!) Sweet Corn and Potato Chowder

Beef

Wine-Braised Beef Shepherd’s Pie

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