The past month has been absolutely brutal weather-wise for what seems like the majority of the country, so when I polled my Facebook friends a few weeks ago to see if there was still time to post a chowder recipe even though Spring is technically right around the corner, every single person who answered said, BRING IT ON! More or less.
(Chalkboard from IKEA!)
So I did. I’ve been excited to share the recipe for Creamy (No-Creamy!) Sweet Corn and Potato Chowder with you for weeks!
But then…
Then earlier this week we had the most glorious day of the year. 70 degrees, sunny skies, and a light breeze afforded Lincoln and me a trip to the park where I plopped him into a swing for the first time while he blew raspberries signifying his approval, I was able to get out for an epic run later that evening, then we capped the day off with dinner on the grill. Simply seasoned chicken with a side of grilled kale. I had a bunch leftover in the fridge and wanted to see what happened when I tossed it onto the hot grates. It turned out awesome!
Toss curly kale (the lacinato ended up kind of limp) that’s been cut off the stem with extra virgin olive oil, garlic salt and pepper then grill until lightly charred – just a few minutes. The leaves get crispy and the smoky flavor from the flames is to die for. Can’t wait to have it again!
Sorry – random kale tangent!
Anyway, like I said, I’d been planning on sharing this chowder recipe for a few weeks then it went and got all nice on me. Totally not complaining, but who wants chowder when it’s 70 degrees out?! Well, Mother Nature threw me a bone and we went straight back to 40s with flurries in the forecast. I think the East coast is clawing out of a foot of freshly fallen snow as we speak so I’m going for it!
Creamy (No Cream!) Sweet Corn and Potato Chowder is a revelation. It’s unbelievably thick and creamy, as any good chowder should be, but guess what? It’s thickened with NO flour and contains ZERO cream. What makes it thick and creamy? CAULIFLOWER!
I’ll stop shouting now.
Seriously though, the base of this chowder is made from cauliflower simmered in chicken broth then blended with milk, salt, and broth until it’s the texture of thick, whipped velvet. No flour or cream needed. The recipe comes from the incredibly talented Lindsay from Pinch of Yum, who recently came out with an entire cookbook based around this sauce (<– affiliate link.) Think alfredo sauce without the guilt.
YES!
The sauce is combined with convenient frozen hash browns and super-sweet frozen corn then simmered until everything is tender. Oh, there’s bacon involved too. Can’t have chowder without bacon!
Go ahead and have seconds or thirds of this guilt-free, satisfying chowder. And make it quick, before Mother Nature changes her mind again!
Start by making the creamy cauliflower sauce. This stuff has seriously changed it all for me! Bring 5 cups chicken broth to a boil in a large soup pot then add 6 cups cauliflower florets. Place a lid on top then cook until fork tender. Make sure not to overcook the cauliflower or the sauce can end up grainy.
Meanwhile, peel and mince (or press) 3 garlic cloves then saute in 1 Tablespoon butter until golden brown. You can make this recipe dairy-free by sauteing the garlic in extra virgin olive oil instead.
Add the cooked cauliflower plus 4 cups of the cooking broth into a blender along with the garlic butter. Save the remaining cup of broth in a separate dish – we’ll use it in a bit.
Next add 1/2 cup milk to the blender (use whatever you’ve got on hand, including an unflavored milk alternative if you want to make it dairy-free,) along with 1/2 teaspoon salt.Â
Pop the top on the blender then let ‘er rip! That is to say, blend until the sauce is very, very smooth. If you have a small blender you’ll want to do this in two batches.
Insanely creamy without the cream!
Ok. Set the cauliflower sauce aside for a sec then saute 6 slices chopped bacon in the same pot you used to cook the cauliflower, over medium heat. Remove the bacon to a paper towel lined plate to drain then remove all but 2 teaspoons bacon fat from the pot.
Next add 1 chopped carrot, 1 chopped celery stalk, and 1 chopped shallot, season with salt and pepper, and then saute until the veggies are tender, 5-6 minutes.
In goes the creamy cauliflower sauce PLUS the reserved cup of chicken broth.
And 4 cups frozen hash browns (don’t thaw.) Place a lid on top of the pot then turn the heat up to medium-high and simmer for 8-10 minutes, or until the potatoes are tender.
Finally, add 2 cups frozen sweet corn and cook until heated through.
Stir the cooked bacon back in, taste and adjust salt and pepper if necessary, then ladle, serve, and marvel over the fact that you achieved chowder nirvana with CAULIFLOWER!
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Creamy (No Cream!) Sweet Corn and Potato Chowder
Description
Gluten-free Creamy (No Cream!) Sweet Corn and Potato Chowder is thick and creamy, yet made with no cream at all.
Ingredients
- 5 cups chicken broth
- 6 cups cauliflower florets
- 1 Tablespoon butter or extra virgin olive oil
- 3 cloves garlic, minced
- 1/2 cup milk (any kind)
- 1/2 teaspoon salt
- 6 slices bacon, chopped
- 1 small carrot, chopped
- 1 stalk celery, shopped
- 1 large shallot, chopped
- salt and pepper
- 4 cups frozen hash browns
- 2 cups sweet corn kernels (fresh or frozen)
Directions
- Bring chicken broth to a boil in a large soup pot then add cauliflower. Place lid on top then cook until cauliflower is fork-tender (don't overcook.) Meanwhile, melt butter (or extra virgin olive oil, if using) in a small skillet over medium heat then add garlic and saute until golden brown, about 1 minute.
- Carefully transfer cooked cauliflower and 4 cups chicken broth, reserving remaining cup broth, to a blender (may need to do two batches if blender is small) then add garlic butter, milk, and salt. Blend until very smooth, 1-2 minutes, then set aside.
- In the same soup pot, cook bacon over medium heat until crisp. Transfer to a paper towel-lined plate to drain then remove all but 2 teaspoons bacon grease. Add carrots, celery, and shallots, season with salt and pepper, and then saute until tender, 5-6 minutes.
- Add cauliflower sauce, reserved cup of broth, and hash browns to the pot then place a lid on top, turn heat up to medium-high, bring chowder to a bubble and cook until potatoes are tender, 8-10 minutes. Add sweet corn then cook until warmed through. Stir cooked bacon into chowder then ladle into bowls.
Notes
Cauliflower sauce slightly adapted with permission from The Cauliflower Sauce Cookbook.
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
Creamy and thick with pops of salty bacon, sweet corn, and satisfying potato. Hope you love this as much as I did!
Sara 03.12.2014
I’m soooooo, sooooooo happy you added how to make this lactose free! I’m lactose intolerant and you made my day/night by adding that info! Thank you!
I’d also like to add that I’m totally jealous that you have a Blendtec! I’ve wanted one for years and have been able to afford one! My crappy blender can’t crush diddly…especially ice! You’re lucky!
Debtgirl 03.12.2014
Anytime is soup time! Yummy!
Kara Hoerr @ RD in the Midwest 03.12.2014
I absolutely love this; it’s already pinned and on my list of things to try! I’ve made mashed cauliflower and have had cauliflower crust pizza, but this is new to me. Thanks for sharing, Kristin! Oh, and it’s never too warm for soup in my opinion…although I’ll take warmer weather whenever it wants to show up. :)
Carrie 03.12.2014
Looks tasty but I’m sitting outside in shorts at 5pm enjoying mid 70s here in Scottsdale, so it may be too warm to enjoy chowder. Sorry…but not really because it’s freaking awesome here. I still might try it because it looks DELISH.
But Kale? Over-hyped, over-done and so over-it.
Jill (mamaging.com) 03.12.2014
Made this tonight and it was awesome! I couldn’t resist adding a little cheese but it was super good without it too.
Bri | Bites of Bri 03.12.2014
Kristin, Thanks for sharing! I love a good chowder, especially one that is lightened up! Does the epic run mean the medical issues are resolved and you’re back to working out? I hope so!
Tom @ Mastering the Flame 03.12.2014
I really like corn chowder, and potato soup, but I’ve never had a corn and potato chowder before. It looks really good. The cauliflower sauce sounds interesting. I’ve heard of others using it before, but I’ve yet to try it myself. I might have to now that I’ve seen this recipe.
Kim 03.12.2014
How long have you had your Blendtec? Do you love it? We are debating Vitamix vs. Blendtec in our house. It’s an investment and I want to be happy with our choice. I’d love your thoughts. The recipe looks amazing!
erin @hooleywithaz 03.12.2014
it got really cold here today, so this is making me feel all warm and fuzzy inside!
Jackie 03.12.2014
This sounds fantastic!!!
Erin | The Law Student's Wife 03.12.2014
So I definitely wish the 70 degrees had stayed, but I’m happy to have this chowder for consolation :)
Jill 03.12.2014
I am not a cauliflower fan. How much does the taste of it come through in the chowder? I’d love to try a non-dairy recipe!
Kristin 03.12.2014
I don’t think cauliflower has a distinct taste so I would say you can’t taste it at all. If you’re sensitive to the taste it may come through, but I personally can’t taste it!
Nancy 03.12.2014
Kristin, thanks for the grilling kale diversion before the chowder recipe. I needed that. Chowder sounds delicious too!
Kim @ Hungry Healthy Girl 03.12.2014
Love that this uses cauliflower! Cauliflower seems to be one of those wonder foods and I’ve been using it so much lately. I’m still on a soup kick, even though Spring is right around the corner…. supposedly. ;) Pinning this to try soon!
Chicago Jogger 03.12.2014
YUM! I haven’t made corn chowder yet this year. I think it’s time :) Especially since we are currently in a winter storm warning in Chicago. Ugh!
Elizabeth @ AllThingsLibby 03.12.2014
Thank you so much for this easy, creamy recipe.
I’ve heard to much about cauliflower substitutions and can’t wait to give this a try!
Julie 03.12.2014
I was going to make your pepper jack potato chowder again this weekend but I think I’ll make this instead. Looks amazing.
Maryea {happy healthy mama} 03.12.2014
I love the creaminess cauliflower can bring to a dish. I just wish it tasted more like cream! ;-) This does look incredible, though.
Marie @ Little Kitchie 03.12.2014
This looks absolutely fantastic! Perfect way to warm up!
Chelsea @ Delipsch 03.12.2014
I love finding ways of adding in ample amounts of veg as substitutes in dishes. That Blendtec though…basically like a piece of art! As always this chowder looks wonderful. Thanks for sharing the vegetable love and hopefully some nicer weather comes your way soon. I am originally from Iowa but live in Florida now…I will try to send some more sunshine your way :)