Crock Pot Chicken and Wild Rice Soup is a quick and healthy crock pot recipe that's perfect for busy nights. Add all the ingredients in the crock pot then push on!
“This is one of our very favorite recipes! Tried this three years ago and I get asked by anyone who tries it to make again and again.”
In a world full of gloopy, heavy crock pot recipes, Crock Pot Chicken and Wild Rice Soup stands out because it’s light, healthy, and tastes like something you’d order at a local cafe.
Lucky for us, it’s a cinch to whip up at home in minutes!
This nourishing, brothy, healthy crock pot recipe is filled with colorful veggies, flavorful dried herbs and seasonings, tender chicken, and plump wild rice. It’s as easy as it is 3-bowl worthy.
Watch How to Make It
Main Ingredients Needed
I love that I always have the ingredients for Crock Pot Chicken and Wild Rice Soup on hand in the fridge, pantry, and freezer. Here’s what you’ll need:
- Chicken breasts: chicken breasts only need to slow cook for 4 hours on low to become tender and juicy. Any longer and you’ll end up with tough, dry, chicken.
- Mirepoix: onion or shallot, carrots, and celery provide nutrition and flavor.
- Dried herbs and seasonings: salt, pepper, dried thyme, dried ground sage, dried rosemary, and bay leaves give the slow cooker soup lots of cozy flavor.
- Chicken stock or broth: you can use chicken stock or chicken broth interchangeably in this recipe. Homemade Instant Pot Chicken Stock is great if you can swing it.
- Wild rice-brown rice blend: this recipe uses a wild rice brown rice blend vs straight brown rice or straight wild rice. I’ll share my favorite brand below.
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Pin ItMy Favorite Rice for this Recipe
The brown rice-wild rice blend I recommend for the perfect bowl of Crock Pot Chicken & Wild Rice Soup is Lundberg Wild Blend rice. It slow cooks in the same amount of time as the chicken so everything is perfectly cooked and done at the same time.
That said, if you use a different brand of rice, it could take longer to cook. If that’s the case, store the shredded chicken in the refrigerator until the rice is ready then stir it in just before serving.
Great for a Meal Train
This crockpot soup recipe is one of my favorite recipes to take to new parents, or someone in need of a hot meal. There’s a couple ways you can deliver it:
- Fully prepared: slow cook the soup at home then transfer to a storage container and deliver hot.
- Meal kit: add all the ingredients, minus the broth, into a gallon-size Ziplock bag then deliver with either cartons or cans of chicken stock/broth. They can pour the ingredients into their slow cooker when they like, or stash the bag in the freezer for later.
Deliver with a side salad, and Gluten Free Focaccia.
Can You Freeze Crock Pot Chicken and Wild Rice Soup?
Crock Pot Chicken and Wild Rice Soup is one of my favorite recipes to turn into a meal kit and freeze BEFORE cooking. Here’s how:
- Freeze: add all the ingredients except the broth into a Ziplock freezer bag then freeze flat.
- Thaw: 24 hours before slow cooking, thaw the bag in the refrigerator (the USDA advises that you do not slow cook frozen chicken).
- Slow cook: pour the ingredients into the crock pot, add the broth, then push “on”.
Recipe Tip
I’ve had readers freeze the meal kit with chicken bullion, so all they have to do is add water when they pour the ingredients into the slow cooker. Brilliant!
How to Make Crock Pot Chicken and Wild Rice Soup
Step 1: Add the ingredients into the crock pot.
Add all the ingredients into a 6 quart crock pot then stir, cover, and cook on LOW for 4 hours.
Slow Cooker Tip
Unless you are using monster-size chicken breasts (3/4-1lb each), boneless, skinless chicken breasts only need to cook on LOW for 4 hours. Any longer and they’ll become dry and chalky. If you are using extremely large chicken breasts, cut them in half so they slow cook in 4 hours on low.
Step 2: Shred the chicken.
Remove the cooked chicken from the crock pot with tongs, then shred and stir back into the soup.
Again, I think a common misconception is that chicken breasts need to be slow cooked for many hours, but that’s not the case. The chicken should shred with the tap of a fork after just 4 hours in the slow cooker!
How to Store and Reheat
This soup reheats fabulously. Let it cool until the soup is nearly room temperature then scoop into airtight containers and store in the refrigerator for 3-4 days. Reheat in the microwave or in a pot on the stovetop. You might need to add an extra splash of chicken stock or broth when reheating.
I find that cooked > frozen > thawed > reheated rice doesn’t hold up well, so I don’t recommend freezing this soup recipe once it’s been cooked.
Family Friendly Recipe
Crock Pot Chicken & Wild Rice Soup is truly one of my family’s favorite meals. My kids and husband find it filling and comforting, and I love that it’s so, so easy to put together and (slow) cook.
I usually serve with a side salad and homemade Gluten Free Focaccia or Gluten Free Biscuits and we’re off to the races. I hope you and yours love this easy, crock pot soup recipe as much as we do – enjoy!
More Cozy Chicken Soup Recipes
- Chicken Stew
- Pastina Soup
- Creamy Chicken Wild Rice Soup
- CrockPot White Chicken Chili
- Crock Pot Chicken Tortilla Soup
- Homemade Chicken Noodle Soup
- Easy Chicken and Rice Soup
- One Pot Chicken and Rice
- Gluten Free Homestyle Chicken and Noodles
Equipment
Ingredients
- 1 lb chicken breasts
- 1 small onion or large shallot, minced
- 2 carrots, thinly sliced (~1 cup)
- 2 ribs celery, thinly sliced
- 2 garlic cloves, pressed or minced
- 1-1/2 teaspoons salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried ground sage
- small pinch dried rosemary, crushed between your fingers
- 1 large or 2 small bay leaves
- 2 Tablespoons butter
- 6 cups chicken broth
- 3/4 cup Wild Blend Rice, Lundberg Farms recommended
Directions
- Add all ingredients into a 6-quart crock pot then cook on LOW for 4 hours or until chicken breasts are cooked through. Rice should be done around the same time.
- Shred chicken then stir back into soup and serve. Soup will thicken slightly as it cools.
Notes
- If you use a wild-brown rice blend other than Lundberg, it may not be cooked through at 4 hours. If that’s the case, shred the chicken then keep in the refrigerator until the rice is tender, and then stir into soup before serving.
- Do not use straight brown rice, or straight wild rice for this recipe. It was developed to use a brown rice-wild rice blend.
Nutrition
Nutritional values are estimates only. Please read our full nutrition information disclaimer.
Photos by Ashley McLaughlin
I LOVE THIS! I have made this at least 6 times since finding this recipe 6 months ago while doing a google search for “healthy chicken wild rice soup, crock pot”. I double everything and cook on high in my crock pot for about 7-8 hours. I’ve even added frozen peas and corn during the final hour. I let it cool down then I put into individual 2 cup glass anchor containers and freeze for easy lunch or dinners. Everyone loves this! This is the best Low fat, healthy version of chicken wild rice soup I’ve ever tasted. Thanks for sharing this!
I made this today in my crockpot, followed the recipe perfectly, even bought the same rice, and after EIGHT hours of cooking on low, it’s still not ready. The rice is hard and the veggies are too. Not sure why. Thoughts? As far as I know, there is nothing wrong with my crockpot.
Hi June, I can’t think of any reason why that would happen, except for it being your crock pot. I have not experienced this, and haven’t received comments about hard rice and vegetables after 8 hours on low.
This recipe is delicious! I don’t use the same rice, I can’t find it in my store, but so good. I make it a lot.
How many servings does this make and can I be frozen? Thanks
Easiest, best-tasting crockpot chicken soup recipe I’ve ever made. I chose to cook brown rice separately, but it was still delicious.
Ahh, so glad you loved it, Violet! Thank you so much for your feedback!
LOVE this recipe! It’s my very favorite soup and I love to make it for gatherings at my home.
I just made this recipe tonight, it came out delicious! I made homemade crusty bread in my Dutch oven as accompaniment, and you couldn’t find a more wonderful cold weather dinner. Great leftovers too. To anyone who’s wondering – my slow cooker is 4 qt, there was no problem at all on the amounts used, I made the soup as written. Thanks for a wonderful recipe!
I am making a meal for a friend that is sick, and this looks so yummy. She requires a meal that is gluten free and nut free. I know that this recipe is gluten free, but are there any ingredients in it that may contain nuts? Sorry if this is a stupid question, but I am out of my realm cooking this way. Thank you,
Hi Lynn! These are all inherently nut-free ingredients but double check packaging on both the chicken broth and rice to make sure there isn’t some weird additions or chances for cross contamination!
This has become my go-to recipe when friends welcome a new baby to the family. So yummy and perfect for fall/winter!
Any recommendations to use this recipe in an instant pot or similar pressure cooker? Thanks!
I thought this was a fantastic recipe. I do about 1/2 of the cooking in our household and am always looking for a way to make it easier. Without a doubt, my wife makes the BEST chicken soup in the world, but it takes a long time to do it. This requires about 5 minutes of prep-time and then let ‘er rip. Fabulous.
SUCH a compliment – thank you so much!
How long would this take if I did the crock pot on high?
I’ve made both this one and the white chilli all last winter.My old tablet stopped working, been looking for weeks to find them! I finally found them. THERE BOTH GREAT!!!!!