Frozen Breakfast Burritos take just 30 minutes to make! Assemble on the weekend then reheat and enjoy all week long.

If you’re anything like me, you often find yourself with like, negative 15 minutes to get out of bed, get ready, grab your bag and head out the door in the mornings.
Unfortunately I can’t help you locate your blasted missing shoe, or make the coffee that’s brewing at a snail’s pace drip a little bit faster, but what I can do is give you a breakfast recipe that’s fast, portable, and ready in under 2 minutes: Frozen Breakfast Burritos!
Take 30 minutes on Sunday to make and freeze a batch of these burritos, then enjoy a hot and filling breakfast all week long, that only takes 1-1/2 minutes to heat in the microwave. These make-ahead burritos are the BEST, and will keep you full for hours!
You can fill your breakfast burritos with whatever ingredients you like best, but I dig the combination of Bacon, Egg & Cheese. Start by browning 3/4lb bacon. After the bacon is crisp, drain it on a paper-towel then set aside.
Meanwhile, scramble 1 dozen eggs for 8 breakfast burritos. Crack the eggs into a large bowl, then season with salt, pepper, and hot sauce, to taste.
Poke the yolks, then use them muscles to whisk until well beaten.
Next, heat a large, non-stick skillet over medium-high heat then spray generously with non-stick spray. You don’t want to scramble the eggs over too high of heat, otherwise they’ll be watery after they’re cooked. When the pan is hot, add in the eggs and let them cook for a minute without stirring.
After a minute, start scraping the eggs from the outside edges of the pan, in towards the center.
At this point I like to keep the eggs moving pretty much non-stop until they’re just cooked and still a little glossy. You don’t want them super hard set because you’ll be reheating them later.
Pour the scrambled eggs onto a plate, and set aside.
Assembly is next!
Lay 8 large (8″) flour-style tortillas out on a clean surface then divide the scrambled eggs evenly between the tortillas. It’ll come out to 1-1/2 eggs per breakfast burrito.
For added flavor, I like to add 1 Tablespoon salsa on top of the eggs.
Add the cooked bacon on top followed by 1-2 Tablespoons shredded sharp cheddar cheese.
Roll the burritos by folding over the top of the tortilla, folding in the sides, then rolling to the end.
Wrap each one in plastic wrap then, if the ingredients inside differ, mark the outside with your initials.
Date and label a freezer bag, then place the burritos inside and freeze. When you’re ready to eat in the morning, simply discard the plastic wrap, wrap the burrito in a paper towel, and microwave for 1-1/2 — 2 minutes, or until hot. Breakfast is served!
I leave for work at 6:15am everyday, and never seem to have enough time to make a nice, home-cooked breakfast (get up 10 minutes earlier, you say? Pssht!) The result is that I usually snag a piece of fruit, yogurt, and/or a granola bar on my way out the door. This’s fine, but sometimes I crave something hot in the morning. Something I can really sink my teeth into, you know?
Frozen Breakfast Burritos are totally the answer! They’re incredibly satisfying, and usually keep me full until lunch.

Ingredients
Directions
- Cook bacon in a large skillet until crisp. Drain on a paper towel, then chop into bite-sized pieces. Set aside.
- Crack eggs into a large bowl, then season with salt, pepper and hot sauce. Whisk until well beaten. Heat a large skillet (could use same skillet as bacon) over medium heat, then spray generously with non-stick spray. Pour in eggs and scramble until set, but are still glossy. Remove to a plate and set aside.
- Lay tortillas on a clean, dry surface. Divide eggs and bacon between the tortillas, then top with salsa and cheese. Fold over the top of each tortilla, then fold in the sides, and continue rolling to form a burrito. Wrap individually in plastic wrap, then freeze in a large freezer bag.
Notes
- To reheat: unwrap and discard plastic wrap, then wrap burrito in a paper towel. Microwave for 1-1/2-2 minutes, or until hot.
Nutrition
Nutritional values are estimates only. Please read our full nutrition information disclaimer.







































You. Are. A. Genius.
:D
Made these on Sunday and they turned out great!! Thanks for such a great recipe! How long can you keep them in the freezer?
Probably a couple months!
These are a great idea!!! I saw a similar idea on Pinterest but for breakfast sandwiches [think McD’s style] and pinned it and have been meaning to try it but haven’t… Definitely a time saver and perfect to have on those days when you’re running behind, just pop it in the microwave at work! I’ll just have to make sure I have one for each of my students, not fair to eat good food in front of others ;P
Thanks for the step by step directions. Very well done. I have to now follow you!!
OK, just tossed 8 his and her burritos in the freezer. Can’t wait to try this in the morning. Sure beats waiting for my oat bran to nuke :)
I just made these using half eggs, half egg white substitute and turkey bacon. Cut the calories a little bit and they are still delicious. Thanks for the idea!
I LOVE LOVE LOVE this idea! I am 100% going to make this on Sunday night to get through the week. Wow, way to go!
Great idea! I have actually been thinking of doing this, but I dont have a microwave, do you think they would be good if heated in the oven?
Thanks!
I’m not sure! Maybe 10-15 minutes at 350?
Do you have the calorie breakdown per serving or burrito? Can you provide that?
I am so excited that i found your site!
They come out to: 325 calories, nearly 4 grams of fiber, and 17 grams of protein a piece.
Hi Kristin, Thanks for the great idea! These look wonderful and will be perfect for speedy mornings. Can’t wait to try them. I am an Iowa girl too (transplanted). Can’t believe it is March and such a beautiful day!!
This would be perfect for my husband! I’m more of a sweet breakfast person myself…I could totally see myself doing something like this with a sweet filling…hmmm…now you’ve got me thinking!!
I’ve made breakfast burritos ahead of time for years! It saves so much time! Love it! I normally have a bowl of kashi cereal with skim milk & a apple. :)
I have no idea why it took me so long to stumble on over here, but you are a little smartypants genius. since I, too, have about -63 seconds to get ready in the morning, I may replace my daily english muffin/banana/almond butter breakfasts with these little guys.
THANKS, LADY!
I’ve never thought of freezing eggs! Do they taste the same re-heated?
Yep!