Healthier Zucchini Banana Bread Muffins are soft, squishy, and just sweet enough. Pair with coffee or tea for a tasty, gluten-free snack or breakfast idea!
Honey, I baked!
Did I ever tell you that my Dad came home every Friday night from work with a special treat for my brothers and me? For years and years and years. Sometimes it was a pack of Mambas (remember those? #yum) other times in was a new VHS tape (HA!), or heck even a pack of gum. Just something to remind us how much he loved and thought about us.
Well, Healthier Zucchini Banana Bread Muffins are my Friday treat for all of you! Because nothings says “love you, mean it!” like muffins. Well those and head massages, Pancheros queso, and unloading the dishwasher, but today we’re specifically talking squishy, just sweet enough, healthier, gluten-free muffins.
I love the idea of starting traditions for my kids. Moments they’ll remember and memories they’ll cherish for their entire lives, like I had growing up. Friday night treats from my Dad, summer stops at the ice cream shop, and competing for top spot on the chore chart every week. What can I say, the urge to deep clean has been with me from the beginning.
I’m not sure if you’d quite call it a “tradition” but something I hope both Lincoln and Cameron grow up knowing is spending time with me in the kitchen. I can’t – make that won’t – say cooking with your kids is always fun, because holy moly flour and four year olds are a wicked combination, but it’s a great chance to practice patience and really connect with your children.
Recently the L Man and I made these gluten-free Healthier Zucchini Banana Bread Muffins and they were a total hit. Not only because he got to lick the maple syrup bowl, but also because they are so, so delicious despite a few sneaky swaps.
I started with this Taste of Home recipe then halved the white sugar and oil, replacing some of it with pure maple syrup and coconut oil, respectively, added more shredded zucchini, plus a splash of vanilla and plenty of cinnamon to create an honest to goodness TREAT that nobody would ever guess are gluten-free, number one, but also a little bit healthier.
Whether you make these muffins with your kids, for your kids (nothing better then surprising your guys with a home baked snack when they get home from school, right?) or simply as a snack to savor with a cup of coffee or tea during “me time” – I know you’ll just love them!
Start by whisking together 2 eggs, 1/2 cup sugar, and 2-1/2 Tablespoons pure maple syrup (not pancake syrup) in a large bowl until smooth. Add 1/2 cup mashed banana, which is about 1 medium-sized banana, 1/4 cup each unsweetened applesauce and melted coconut oil, and 1 teaspoon vanilla then whisk until smooth. Set the bowl aside.
In another bowl, stir together 1 teaspoon cinnamon, 3/4 teaspoon each baking soda and baking powder, 1/2 teaspoon salt, and 1-1/2 cups gluten-free flour WITH binder – most packages will say “measure for measure”, “cup for cup” or “1:1”. I use King Arthur Gluten-Free Measure for Measure Flour for all my GF baking needs – LOVE this product!
Mix the dry ingredients into the wet ingredients in two batches, then fold in 1 cup shredded zucchini, which is roughly 1 small zucchini, or 1/2 medium zucchini. I used my food processor to shred the zucchini, but a box grater works fine too.
Fill lined muffin tins 3/4 of the way up with batter then bake for 17-18 minutes at 350 degrees. The result? Soft and squishy, perfectly sweet muffins that nobody will know were made just a little bit healthier! I hope you love this recipe as much as we do – enjoy!
Spicy Shrimp Soup
Sweet Corn, Kielbasa and Potato SoupHealthier Zucchini Banana Bread Muffins
Description
Healthier Zucchini Banana Bread Muffins are soft, squishy, and just sweet enough. Pair with coffee or tea for a tasty, gluten-free snack or breakfast idea!
Ingredients
- 2 large eggs
- 1/2 cup sugar
- 2-1/2 Tablespoons pure maple syrup
- 1/2 cup mashed ripe banana (about 1 medium-sized banana)
- 1/4 cup unsweetened applesauce
- 1/4 cup coconut oil, melted and slightly cooled
- 1 teaspoon vanilla
- 1-1/2 cups gluten-free “measure for meausure” or “cup for cup” flour
- 1 teaspoon cinnamon
- 3/4 teaspoons baking soda
- 3/4 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup shredded zucchini
Directions
- Preheat oven to 350 degrees then line a muffin tin with liners and set aside.
- In a large bowl, whisk together eggs, sugar, and maple syrup until smooth. Add mashed banana, unsweetened applesauce, coconut oil, and vanilla then whisk until smooth.
- In a separate bowl, stir together gluten-free flour, cinnamon, baking powder, baking soda, and salt then add to wet ingredients in 2 batches, stirring until the flour is just combined before adding the second batch. Add shredded zucchini then fold to combine.
- Scoop batter into lined muffin tins, filling them 3/4 of the way full (I use an ice cream scoop) then bake for 17-18 minutes, rotating the muffin tin halfway through, or until a toothpick inserted into the center comes out clean. Let muffins cool in tin for 3-4 minutes before removing to a cooling rack to cool completely. Store in an airtight container on the counter for 2-3 days and/or freeze in a Ziplock freezer bag.
Notes
Recipe adapted from Taste of Home.
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
Have you used Trader Joe’s gluten-free flour? I’ve been kind of avoiding gluten-free flours in favor of oat flour, almond flour, coconut flour etc. But at some point, tapoica flour only takes you so far. The trader joe’s one seem like it had a decent amount of whole grains in it, maybe more comparable to a whole wheat flour? Have you tried it?????
I haven’t! I actually don’t shop at Trader Joe’s because they don’t carry certified gluten-free products (to my knowledge – let me know if I’m mistaken!) and with flour products, especially, I get very nervous about using non certified!
I have celiac and occasionally shop Trader Joe’s for certain items. My favorite thing is that Trader Joe’s carries GF oats that are grown in a dedicated field and processed in a gluten free facility. Where I live they’re about $4 for a two pound bag. I use so many oats for granola, energy bites, oatmeal bars, etc and I haven’t been able to find GF oats at that price elsewhere. I stock up when we travel near a Trader Joe’s.
This is good to know, Joni! I use purity protocol oats from Gluten-Free Harvest (http://www.glutenfreeoats.com/) but I’ll check these out too!
I’ve tried the Trader Joe’s GF flour but unfortunately it does not have any binders in it. I learned this the hard way when I tried to make some gluten-free pumpkin chocolate chip bars and they totally fell apart because the flour didn’t have any binders in them. The flour is great for non-baking needs, though!
Could you recommend a substitute for the GF cup for cup flour? I have the King Arthur “all-purpose” GF one, and would like to use it up first before buying another. Those muffins look great. Thanks
Hi Rie! I haven’t tested these muffins with a flour blend that doesn’t include a binder so I can’t say for sure. I do love that all purpose mix for breading foods, thickening soups and sauces, etc and always keep it on hand too!
Kristin, I have friends who recommended Bob’s Red Mill G.F. measure for measure flour, and it has the xanthan gum already in it for the binder.
I love everything about this post from your treasured stories to the yummy looking muffins.
Thanks Shirley!
Girrrrrrl, this came at the perfect time! I was just thinking this morning I would love to bake something on this cold day and I have leftover zucchini in the fridge that I need to use. I quickly made these muffins and have already eaten 2! Thank you for the delicious recipe.
P.S. I have been reading your blog for some time now (pre-Lincoln) and a lot of your recipes are staples in my household, especially the oatmeal chocolate chip cookies which I make for every. gathering. and. they. get. swallowed. up. every. time! Please keep the recipes coming!
Oh my word, I am SO glad you already gave them a try! And you got it, girl! No shortage of recipes to send your way! :)
Can you use olive oil or canola oil instead of coconut oil?
Canola oil is fine!
Your recipe looks fantastic.
Smart to swap to some more healthy ingredients, cant wait to try them. Thank you Kristin,
Thanks Nicci – hope you love them!
These look like a perfect project for me and my almost three year old! Question-I’ve never had banana bread before (I know!), are these super banana-y or more a hint of banana? Thank you so much and keep the awesome recipes coming!
I wouldn’t say they’re “slap you in the face” banana-y, but if you have a banana aversion, they probably wouldn’t fly. I hope you and your little one enjoy them if you end of making!!
I would love it if a picture was attached to the “print recipe” feature. It’s really a chore at present to put a picture with the recipe — and as they say, a picture is worth a thousand words. Could a small picture be placed on the ‘print recipe’ feature? I would love that — your recipes are so healthy and so good!
Hi Dona! I totally understand where you’re coming from! I actually used to have a small image accompanying the recipe in the print out but got complaints that it was wasting people’s ink, unfortunately. :/
The flavor in these was perfect! And they were so fluffy and moist- more than most gluten-free baked goods. So delicious!
Yesss!! Music to my ears. Thanks so much for your review, Kalley!
These look great, but do you have any suggestions to use in place of applesauce? I’d love to avoid all the calories of oil, but my boyfriend is allergic to pectin, so applesauce is out. Thanks – we love your recipes! Everything I’ve tried has been a hit in our house
Oh bummer! You could use 1 cup oil and maybe increase the amount of maple syrup just a touch to account for missing the slight sweetness of the applesauce.
What kind of oil would you suggest? Would this be an increase to the coconut oil, or 1 cup of oil (canola, vegetable, etc.) in addition to the coconut? Thanks!
Hi Kristin! No question, these are a winner. In fact, you are almost always in my kitchen. Your recipes are epic. Your stories about what’s happening at your house/community and travels are (insert the best words you can think of) and I love your blog. Anyway, I digress. My grandchildren are going to love these veggie muffins. I ate three right out of the oven!…..well, when they cooled down a bit. Thanks for making my days happier and easier. best, Jan
Oh my goodness – you are too kind, Jan! I love that you made these for your grandkids – I hope they loved them!!
[…] I suggest Healthier Zucchini Banana Bread Muffins for snacking? [via Iowa Girl […]
I made banana bread muffins just this morning! These look a little lighter and healthier. :) Question: can you explain the chore chart a bit more? I’m looking for a way to get my kids more involved with chores. Thank you!
My Mom made a chart that was on the fridge and each day you could earn sticky stars for chores like making the bed, picking up your clothes/bringing clothes down to the laundry, clearing your plate, etc. Then there were chores that were harder/worse that you could earn more stars for – picking up after the dog, vacuuming, dusting, etc. The child with the most stars at the end of the week won a prize – special treat, book, date with Mom, etc! :)
awesome! thanks!!
What would you suggest if wanting to omit the bananas? I love fresh bananas, but just have never cared for bananas baked in anything.
Hi Becca! The bananas act as both a binder and sweetener in this recipe. I wouldn’t recommend replacing them for this particular recipe.
Hi! Question – do you think I could sub the gluten free flour for regular or whole wheat flour?
I think AP flour would work just fine!
I made these over the weekend and they came out awesome!! Thanks for the recipe!
So glad to hear it, Caitlin! Thanks so much for your review!
My daughter made the recipe. They were very addictive! We enjoyed them. She used the zucchini that I shredded from the garden last summer then froze. She drained the zucchini but I think she should have put the zucchini on a paper towel and dried it out. I didn’t think the muffins were ever going to get done. They were almost too moist. However, they got ate up.
My daughter and I made these muffins and they are awesome!! I added raisins to half of them and liked that addition. Thanks for giving us healthier options that taste yummy!
I figured these would taste good but they were REALLY good! So easy to make, my toddler helped. And so so yummy! The batch only lasted two days and I am making them again. Going to try them with white wheat flour and see how they are!
I’d never liked zucchini bread, but decided to try it for some family members, and this is the best recipe I’ve ever tried! The bananas-zucchini combination gives it such a good flavor and they are perfectly moist.
I love healthier zucchini banana bread muffins. Thanks this post!
[…] Healthier Zucchini Banana Bread Muffins are soft, squishy, and just sweet enough. Pair with coffee or tea for a tasty, gluten-free snack or breakfast idea! […]
Just made these for the first time this afternoon. My five year old and 18 month old devoured them for snack time. This recipe is definitely a keeper for a mama who is always looking for something a little healthier to feed my kids! We may or may not have added some mini chocolate chips to the batter as well, which makes the healthier a bit more questionable this time. :)
[…] Healthier Zucchini Banana Bread Muffins are soft, squishy, and just sweet enough. Pair with coffee or tea for a tasty, gluten-free snack or breakfast idea! […]
Have you ever tried making this recipe in a 9×5 pan instead of muffins?
[…] Zucchini Banana Bread […]
This recipe is amazing! I made them for a baby shower and they were devoured so fast I didn’t get to try them. Then I made another batch for home and my picky 2 and 4 year olds devoured them. This recipe is definitely a keeper! Such great flavor! Thanks for creating this healthy alternative.
I’m so glad you love them, Emily!! They are a huge favorite at my house too. :)
Super ! Bsked in toaster oven in papered cups inset 2nd pan to protect from bottom burning. Zuc eas bitter so added a shake of alspice ,mixed with cinnamon etc. Keep apt cool(er) and Happy resurt Thank you!!..[used a 12 item 1;1 flour blend PG PREMIUM GOLDFLAX…MILLER FARM ]
Holy. Smokes! I just made these. They are hands down the best GF baked item I have ever made in my 3 years of life as a celiac. I’m completely mind blown right now. Thank you so much for this recipe!!
I used whole wheat flower instead and turned out really really good.
Hi! Looking for a recipe like this so I’m excited to try it. Was hoping to on Sunday (26th of August) and would be super grateful if you could let me know how to adjust the recipe so I can leave out the straight sugar. Thanks so much!
These are seriously AMAZING! My 18 month old son can attest to this statement as he is currently devouring his second muffin. :) The only thing I did differently with this recipe was swap out the regular sugar for coconut sugar just to make it a little bit healthier for my toddler. The best part though??? He doesn’t even realize he’s eating veggies. Love it! Thanks Iowa Girl Eats for another delicious recipe that we will definitely be making again.
These were incredible. Closest thing to regular flour muffins I’ve ever tasted! My almost two year old approves. He has a coconut allergy so I subbed canola oil.
Do you know how long to bake if I make in a loaf pan??
Thank you. Can’t wait to try this recipe
Hi Lori! I haven’t tested this in a loaf pan so I can’t say for sure. Let me know if you give it a try though!
Thanks for posting this recipe. I have been looking for a zucchini banana muffin (gluten free) recipe. I am wondering if you can substitute either ghee or butter for the coconut oil. Do you think it would still work? Thanks!!
I think that could work! Watch them more carefully at the end if using butter as they’ll brown up faster on top.
My boys (almost 8 and 5.5) have a rating system for new foods they try- thumbs up, thumbs middle, or thumbs down. These muffins inspired an addition to the system… thumbs off the charts! They loved them. Yay for making a trest healthier and sneaking in some veggies!
We have been gluten free for 2 months and have relied heavily on your recipes. Thank you so much!
I used a fresh apple in place of apple sauce and I removed the excess moisture from the Zucchini (squeezed in a kitchen towel) I also used a flax egg in place of egg and also doubled the recipe. The flour I used was Namaste Organic 1:1 GF flour I found that the recipe had more moisture than I would have liked to next time I will omit the oil as I don’t believe it is necessary for the muffin to turn out tasty! The is a great base recipe that I will continue to use. As a General Rule with my GF baking I find that the pre baking consistency needs to be more like a cookie dough than a cake or muffin batter or else the end product can be a little chewy/gummy!
These turned out great. Thanks! FYI I used a gluten free blend without a binder and it was perfect. I did find my batter a little runny so I added half a cup of almond flour for some protein. Will definitely make again!
Could you sub honey for the maple syrup? Also, my gf flour blend doesn’t have a binder so I usually add a 1/2 tsp (or so) of xanthum gum to the recipe depending on what I’m baking.
These were amazing !