Ben’s and my weekly dinner menus are ridiculously predictable, featuring Chipotle burrito bowls a minimum of one night a week (what DO they put in that guac to make it taste so good?!) and what we fondly refer to as “boring chicken” another one, or let’s be real, two nights a week.
Why is it called “boring chicken”? Because dinner consists of simply seasoned chicken breasts sauteed in olive oil then served with some sort of roasted vegetable and wild rice cooked in chicken broth.
SNORE!
That being said, spring and summer are always great times to get risque with boring old chicken by marinating it and throwing it on the grill. Luckily I’ve got the perfect grilled chicken marinade you’ll want to use all season long.
This marinade is made completely from ingredients I can almost 100% guarantee you already have in your cupboards – a little soy sauce, oil, honey, red chili pepper flakes, garlic, salt, and pepper combine to make a super juicy grilled chicken that has all the right flavors. A little salty, a little heat, and just a teeeeny bit of sweet. It’s just fantastic.
As I mentioned last Friday, watermelon is tres chic in the culinary world right now so I jumped on the bandwagon and made a cooling, ultra-refreshing Cucumber-Watermelon Salsa to spoon on top of my grilled chicken. How gorgeous are these colors?! Very spa-tasting, too. Close your eyes…
Start by making the marinade which is made up of fridge and pantry staples. Huzzah! Like I said, this marinade started out as a steak marinade but obviously works fabulously for chicken. Try it with salmon too!
To large bowl add 1/4 cup soy sauce or gluten-free tamari, 2 Tablespoons grapeseed oil (or other high-heat oil), 1 Tablespoon honey, 4 crushed garlic cloves, 1/2 teaspoon red chili pepper flakes (or more or less,) and 1/4 teaspoon ground ginger then whisk to combine.
Pour the marinade into a Ziplock bag placed inside another large bowl before adding 1lb meat – in this case chicken breasts – then marinate for 30 minutes or up to 2 hours. I don’t like keeping chicken in marinades that contain soy sauce for longer than 2 hours because the salt starts to make the chicken rubbery. If you’re using this marinade for steak though, you can let it sit for 2-6 hours before grilling.
Tip: before adding the chicken breasts to the marinade, make sure you’ve pounded them to the same thickness to ensure they’ll cook evenly on the grill. There’s nothing worse than having one end of a chicken breast grilled to perfection while the other end resembles charcoal!
Place the chicken on a cutting board then cover with Glad Press’n’ Seal or saran wrap then whack it with a rolling pin or meat mallet until the chicken is the same thickness.
I like to go a step further and score my chicken breasts with a sharp knife on one side to make sure the marinade really permeates the meat.
While the chicken is marinating, whip up an easy and oh-so refreshing Cucumber-Watermelon Salsa. This stuff is the epitome of summer! Simply combine chopped watermelon and cucumber with fresh cilantro, jalapeno, green onion, salt, pepper, and lime juice in a bowl then stir. Rocket science, it is not. :)
When it’s time to eat, pop the chicken on pre-heated grates over medium-high heat for 3-5 minutes a side, or until no longer pink in the center. Be sure to let the chicken rest for 5 minutes off the grill before serving. Just like steak, you’ll lose a ton of yummy juices if you carve into it right away.
After the resting period is up, plate the chicken then top with a big scoop of Cucumber-Watermelon salsa and dig in.
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Marinated Grilled Chicken with Cucumber-Watermelon Salsa
Description
Gluten-free Marinated Grilled Chicken with Cucumber-Watermelon Salsa uses an easy chicken and steak marinade that you'll use all year long.
Ingredients
- For the marinade (makes enough for 1lb of meat):
- 1/4 cup soy sauce or gluten-free Tamari
- 2 Tablespoons grapeseed oil (or other high-heat oil)
- 1Â Tablespoon honey
- 4 crushed garlic cloves, peeled (not chopped garlic - it will burn on the grill!)
- 1/2 teaspoon red pepper flakes (or more or less)
- 1/4 teaspoon ground ginger
- For the Watermelon-Cucumber Salsa:
- 1-1/2 cups chopped watermelon
- 1 small cucumber, peeled, seeded and chopped
- 1/2 jalapeno, minced
- 2 Tablespoons chopped cilantro
- 1Â green onion, chopped
- juice of 1 lime
- drizzle of honey
- salt & pepper
Directions
- Whisk marinade ingredients together in a bowl then transfer to a plastic Ziplock bag set inside another large bowl.
- Pound chicken to an even thickness then score diagonally across the top and place inside bag with marinade. Marinate in the refrigerator for 30 minutes or up to 2 hours. Grill chicken breasts over medium-high heat for 3-5 minutes a side, or until no longer pink in the center. Let rest for 5 minutes before serving.
- For the Watermelon-Cucumber Salsa: combine ingredients in a bowl then spoon over grilled chicken.
- NOTE:Â this marinade is also awesome for steak - marinate for 2-6 hours in the fridge before grilling.
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
Look no further for a chicken and steak marinade to use all summer long. This mix is so easy to toss together and gives the chicken incredible flavor. That crunch and freshness from the Cucumber-Watermelon Salsa is also a must-try!
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Kelly MacDonald 05.31.2014
I just made this recipe last night! It was absolutely delicious! Even my picky no fruit on my meat husband like it. Perfect dish to kick off the summer grilling season. Love your fun, easy recipes as well as your family page. I have a 5 1/2 month old boy (our first) and am on the same page as far as healthy eating for these precious little ones!
Pam 05.29.2014
This dish was deeeeelish!! I made it tonight and everything was so fresh tasting and bursting with many flavors. Definitely a wonderful summer meal. My husband who is hard to please really liked it and asked me to make it again. I paired it with grilled asparagus. Perfect. Thanks so much for all your great recipes. There are still so many on my list to try!
Keira 05.27.2014
OMG amazing! My husband and I made this last night and let’s just say this is one of our new faves. The marinade is awesome! We served it with the Ore-ida sweet potato fries like you suggested and an ear of corn – which is amazing this time of year in FL! We also like- scratch that – LOVE your BBQ chicken salad – you are awesome – keep the good recipes coming!
Stephanie 05.26.2014
My husband and I just made this recipe tonight – thought it would make a great Memorial Day dinner! It was FANTASTIC!!! We’re making more of the salsa tomorrow night.
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[…] Memorial Day is complete with out using the grill, so we grilled chicken with this new marinade from Iowa Girl Eats. Look at those grill marks Philip got for […]
Jennie M. 05.26.2014
I just made this for company and everyone raved! Coconut aminos are a great substitute for anyone with a soy sensitive. I would never have on my own put watermelon and cucumber together, but it was super refreshing! I think I’ll bring a big bowl of just the salsa to our next work potluck :)
Thanks for another fun, grain-free recipe!
Elizabeth 05.25.2014
This looks fantastic! Can’t wait to try it out tomorrow night, thanks for sharing! :)
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JJ 05.24.2014
This looks great. I forgot to buy cilantro but I have mint. I am thinking that might be good too. We’ll see. Of course, first have to get more gas for the grill.
Noelle 05.23.2014
I made this last night. I subbed the watermelon for strawberries, since I had them on hand. My neighbor came over, and she and I both loved it :) Thanks!
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[…] know that a grill is on my list and Kristin just posted the most mouthwatering grilling recipe. Marinated Grilled Chicken with Cucumber-Watermelon Salsa. I was seconds away from licking my […]
Carla 05.22.2014
I want to make this …. right now. But I don’t have a grill. Boo! There is nothing about this that doesn’t sound like the best chicken ever.
Katie @glutes and ladders 05.22.2014
I haven’t had marinated chicken breast in ages. I’ll have to try this soon!
Alexandra 05.21.2014
When I read the name of this recipe my mouth literally fell open in amazement, lol! I have to try this ASAP!
— Alex at Cashmere Kangaroo
Trisha 05.21.2014
Cucumber and watermelon is my favorite summer combo. But I can’t say it without thinking of the Cucumber Melon body spray that EVERYone had to have in middle school. That is, after the Sun-Ripened Raspberry phase. Do they still make those scents?!
Christina 05.21.2014
Mmmm looks delish!!!
http://www.glamgypsy.bigcartel.com
Matt Robinson 05.21.2014
This is awesome Kristen, the perfect summer feast!!