Mediterranean Orzo Salad is a simple vegetarian side dish recipe that's packed with fresh and zesty flavors.

Close up photo of a serving bowl of Mediterranean Orzo Salad

While I tend to make pasta salad more often in the warmer months, it truly rounds out a dinner plate no matter the season.

Simple, satisfying, and fun to eat, my Mediterranean Orzo Salad is packed with zesty flavor. Pair with any grilled, baked, or sauted protein, and dinner’s done!

Watch How to Make It

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overhead photo of a serving bowl of Mediterranean Orzo Salad

Fresh and Easy Orzo Pasta Salad

This simple yet memorable orzo-based side dish recipe is packed with fresh and zippy flavors from tomatoes, kalamata olives, feta cheese, capers, and fresh parsley that comes together with a zingy Lemon Dressing.

It’s great warm or cold and perfect for serving with a dinner, or taking to a cookout, party, or potluck.

Simple yet incredible. Let’s do this!

Mediterranean Orzo Salad in a wooden serving bowl

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How to Make Mediterranean Orzo Salad

Start by cooking gluten free orzo (or regular orzo if you don’t need to eat GF) in salted, boiling water until al dente, then drain and cool slightly.

Orzo is pasta that looks like rice and is so much fun to use in soups and side dishes like this one. I love Dellalo and Jovial brands of gluten free orzo.

gluten free orzo pasta in a bag

While the pasta is cooking, add all the Mediterranean-inspired toppings into a mixing bowl. We’ve got:

  • Grape or cherry tomatoes
  • Kalamata Olives (Mezzetta brand is GF)
  • Capers (Mezzetta brand is GF)
  • Crumbled feta cheese
  • Chopped parsley
mixing bowl with ingredients for mediterranean orzo salad

Next, shake up the bright and tangy Lemon Dressing that will dress the orzo salad.

To a mason jar with a tight fitting lid, add fresh lemon juice, garlic, honey, extra virgin olive oil, salt, and pepper then shake to combine.

homemade lemon dressing in a mason jar

Lastly, add the slightly cooled orzo to the mixing bowl then drizzle with enough dressing to coat and stir to combine.

You can absolutely eat this orzo salad warm – it’s actually incredibly delicious this way! – but I usually stick it in the fridge for 10-15 minutes to give all the flavors a chance to meld.

lemon dressing being poured over the ingredients for mediterranean orzo salad

That’s all she wrote! This easy pasta salad recipe is not only absolutely gorgeous but absolutely DELICIOUS. I know you’ll just gobble it up. Enjoy!

Mediterranean Orzo Salad in a serving bowl with fresh parsley

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Mediterranean Orzo Salad

4.6 from 20 votes

by Kristin Porter

Prep: 15 minutes
Cook: 11 minutes
Total: 26 minutes
Servings: 6
Mediterranean Orzo Salad is a simple vegetarian side dish recipe that’s packed with fresh and zesty flavors.

Ingredients

  • 6 oz dry gluten free orzo pasta
  • 1 cup grape or cherry tomatoes, sliced in half
  • 1/2 cup crumbled feta cheese
  • 1/4 cup pitted kalamata olives, sliced
  • 1/4 cup chopped parsley
  • 2 Tablespoons gluten free capers, drained

For the Lemon Dressing:

Directions 

  • Cook orzo according to package directions then drain and set aside to cool slightly.
  • Add slightly cooled pasta to a large mixing bowl with tomatoes, olives, feta cheese, parsley, and capers. Drizzle on enough Lemon Dressing to coat then toss to combine. Chill for 10-15 minutes before serving then add additional dressing if desired.

For the Lemon Dressing:

  • Combine ingredients in a mason jar with a tight fitting lid then shake to combine. Alternatively, you can add lemon juice, salt, pepper, honey and garlic to a food processor then process while slowly drizzling in olive oil. Can be made up to 5 days ahead of time.

Nutrition

Calories: 318kcal, Carbohydrates: 25g, Protein: 6g, Fat: 22g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 14g, Cholesterol: 11mg, Sodium: 309mg, Potassium: 160mg, Fiber: 2g, Sugar: 3g, Vitamin A: 497IU, Vitamin C: 11mg, Calcium: 79mg, Iron: 1mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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Recipe Rating




154 Comments

  1. Patti says:

    3 stars
    Love this but replace parsley with fresh basil!

  2. Sheri says:

    How many servings does the Mediterranean orzo salad recipe make?

  3. Alison says:

    4 stars
    This recipe is delicious!! I love olives and feta, so I added more than what the recipe called for and it was perfect for me. My lemon was a little strong so I used some stevia to level it out. So so good.

  4. Gwen Shipman says:

    How many servings does this recipe yield?

  5. Jeff says:

    Am making this for a pot luck this week. Any idea on the yield for this recipe? I need to scale it up to at least 20 servings.

    1. Jeff says:

      Nevermind. I saw this answered in the comments. ?

  6. Faith says:

    5 stars
    I love this recipe! It is my go-to for any potluck or summer barbecue. Always a hit!

    1. Kristin says:

      I’m so glad you love it, Faith! Thank you so much for your feedback and recipe rating!

  7. Sheils says:

    Where can I buy gluten free orzo

    1. Kristin says:

      Delallo has a great GF orzo – it’s rare to find in stores where I live, but here’s a link to them online:

  8. Gail says:

    Well, here it is 7-20-18, and I just made this salad. I added a little more honey because it was a little too tart for me, but other than that I think it’s delicious. I always test a recipe before I make it for other people. This is definitely a keeper. Thanks for sharing.

  9. vicki says:

    4 stars
    Your Mediterranean Orzo salad is great. I used the dressing for a double
    recipe and did not add salt to the dressing, With the high sodium level of the feta, olives and capers the extra salt in the dressing was not necessary. I also only used one fresh garlic for a double recipe and it was plenty. I will make this often

    1. Kristin says:

      I’m so glad to hear it, Vicki!

  10. Christina Lublin says:

    5 stars
    This orzo salad is amazing! I’ve made it 3 times now and it keeps getting better! I added some peeled chopped cucumber and artichoke hearts – really yummy. This is my new go-to summer salad ? Thanks!!

    1. Kristin says:

      I’m so glad you loved it, Christina, and I love the add ins too! Thanks so much for your feedback and recipe rating. :)

  11. janine says:

    I am taking to a potluck tomorrow. Should I put it all together the day before or that morning?

  12. Julie Branford says:

    how many people does the orzo salad serve?

  13. Dawn says:

    This is yummy, i made it with gluten free elbow macaroni because i had 6 boxes in the pantry ad added more cheese thanks so good!