P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

homemade pf changs lettuce wraps

I failed to tell you the entire culinary story of Ben’s and my Vegas Vacation

Our first night there, feeling brave after a rather large can of Sapporo, we each dove face first into a Pinks Hotdog, whose newly opened location was strategically placed right outside our hotel. A Classic Dog for him, and a Rueben Dog for her.

One bite of the snappy casing, sour ‘kraut and salty pastrami and it was lights out. When in Vegas!

The other meal I failed to mention took place late one night after returning home from sipping cocktails and shooting craps at the casinos. I had previously turned up my nose to the P.F. Chang’s located in the lobby of our hotel, preferring to dine at non-chain restaurants for all major-meals while on vacation. But as I looked at the clock, I came to realize that it certainly wasn’t a major-meal hour of the day morning, and the smell wafting from the restaurant’s open doors smelled too good to resist.

Bring on the chain restaurant  — and the Lettuce Wraps!

P.F.Chang’s Lettuce Wraps – I am telling you – salty, greasy, PERFECT. If you’ve ever had them, I bet you’ll agree. But sometimes they can be a little too greasy, know what I mean?

That’s why I decided to recreate.

copycat pf changs lettuce wraps on a plate

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P.F. Chang's Lettuce Wraps

4.8 from 9 votes

by Kristin Porter

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 3
P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

Ingredients

  • 1 lb ground chicken breast
  • 1/2 onion, minced
  • salt and pepper
  • 2 garlic cloves, minced
  • 1 inch knob ginger, peeled & minced
  • 2-1/2 Tablespoons gluten free reduced-sodium Tamari, or soy sauce if not gluten free
  • 1 Tablespoon + 1 teaspoon rice vinegar
  • 1 Tablespoon sesame oil
  • 1 Tablespoon smooth peanut butter
  • 1/2 Tablespoon water
  • 1/2 Tablespoon honey
  • 2 teaspoons chili garlic sauce, or more if you like it hotter
  • 3 green onions, chopped
  • 4 oz can sliced water chestnuts, drained and chopped (half of a can)
  • 1/4 cup peanuts, chopped
  • 10-12 large outer lettuce leaves, rinsed and patted dry

Directions 

  • Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until chicken is no longer pink.
  • Meanwhile, in a microwave safe bowl, combine gluten-free Tamari or soy sauce, rice vinegar, oil, peanut butter, water, honey, chili garlic sauce and pepper. Microwave for 20 seconds, then stir until smooth. Add into the skillet and stir to combine.
  • Add green onions and water chestnuts into the skillet then cook for 1-2 minutes until the onions are soft and the water chestnuts are heated through.
  • Sprinkle with chopped peanuts, and serve with cold lettuce leaves.

Nutrition

Calories: 386kcal, Carbohydrates: 19g, Protein: 39g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 7g, Trans Fat: 0.02g, Cholesterol: 97mg, Sodium: 711mg, Potassium: 961mg, Fiber: 4g, Sugar: 7g, Vitamin A: 1822IU, Vitamin C: 9mg, Calcium: 61mg, Iron: 3mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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pf changs lettuce wraps on a plate

These easy lettucd wraps are DELISH, and so much ligther than P.F. Chang’s version!

pf changs lettuce wrap filling

Simply pile the chicken mixture onto a lettuce leaf,

pf changs chicken lettuce wraps

roll,

lettuce with pf chang chicken inside

and chomp. AWESOME. Enjoy!

homemade pf changs lettuce wrap

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249 Comments

  1. Kalli says:

    I’ve made this at least 4 or 5 times now (usually with ground turkey, usually even cheaper than ground chicken and taste is very similar) and it’s always satisfying. Thanks so much for the recipe!

  2. Jeanette Braithwaite says:

    Made for the fam last night and dang, such a hit! Everyone helped in preparation and had a blast! Wowed everyone!! thanks so much! We rolled sushi along with lettuce wraps and what a fun night!

  3. becca says:

    Two thumbs up from us! (even my water chestnut hating husband!) Thanks!

  4. Katie says:

    Ummm… amazing! These are totally easy to make, taste like the real thing and are so much healthier! We doubled the chili-garlic sauce… yum :)

    1. Jonathan says:

      Where can you find the chili-garlic sauce? I didn’t see it in the grocery store. Also, do you know how many calories this dish is?

  5. Jessica says:

    Love theses!!
    Thanks so much for the recipie!

  6. julie says:

    Loved these!! Easy to make, delicious! New family favorite

  7. Julia says:

    This was delicious and very easy to make. Thanks!

  8. Leslie says:

    The wraps were AMAZING!!!! Thank you for sharing the recipe! :-)

  9. Serena McPherson says:

    My husband said these wraps were the best meal I have made in the last 6 months. We are budding foodies so that was a great compliment and of course I gave you all the credit. We used left over barbecued pork (from a charcoal grill, not pulled with sauce) and it added a smoky flavor. SOOO good!

  10. Cari says:

    Made this for the second time tonight — this time for my boyfriend, too. He loved it! Its delicious, and I get the added bonus of getting to use my nice new wok when I make it. I probably don’t need to, but why not?

  11. Nicole says:

    Just made these tonight and they turned out fantastic! I used the whole can of water chestnuts, and might add another next time I make it. Thank you for posting this recipe!

  12. Iowa Girl Eats says:

    How did it work out with the turkey?

  13. Lindsay says:

    Do you think ground turkey will have the same outcome? I could not find ground chicken and no food processor at home… I’m going to give it a shot tonight!