P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

homemade pf changs lettuce wraps

I failed to tell you the entire culinary story of Ben’s and my Vegas Vacation

Our first night there, feeling brave after a rather large can of Sapporo, we each dove face first into a Pinks Hotdog, whose newly opened location was strategically placed right outside our hotel. A Classic Dog for him, and a Rueben Dog for her.

One bite of the snappy casing, sour ‘kraut and salty pastrami and it was lights out. When in Vegas!

The other meal I failed to mention took place late one night after returning home from sipping cocktails and shooting craps at the casinos. I had previously turned up my nose to the P.F. Chang’s located in the lobby of our hotel, preferring to dine at non-chain restaurants for all major-meals while on vacation. But as I looked at the clock, I came to realize that it certainly wasn’t a major-meal hour of the day morning, and the smell wafting from the restaurant’s open doors smelled too good to resist.

Bring on the chain restaurant  — and the Lettuce Wraps!

P.F.Chang’s Lettuce Wraps – I am telling you – salty, greasy, PERFECT. If you’ve ever had them, I bet you’ll agree. But sometimes they can be a little too greasy, know what I mean?

That’s why I decided to recreate.

copycat pf changs lettuce wraps on a plate

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P.F. Chang's Lettuce Wraps

4.8 from 9 votes

by Kristin Porter

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 3
P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

Ingredients

  • 1 lb ground chicken breast
  • 1/2 onion, minced
  • salt and pepper
  • 2 garlic cloves, minced
  • 1 inch knob ginger, peeled & minced
  • 2-1/2 Tablespoons gluten free reduced-sodium Tamari, or soy sauce if not gluten free
  • 1 Tablespoon + 1 teaspoon rice vinegar
  • 1 Tablespoon sesame oil
  • 1 Tablespoon smooth peanut butter
  • 1/2 Tablespoon water
  • 1/2 Tablespoon honey
  • 2 teaspoons chili garlic sauce, or more if you like it hotter
  • 3 green onions, chopped
  • 4 oz can sliced water chestnuts, drained and chopped (half of a can)
  • 1/4 cup peanuts, chopped
  • 10-12 large outer lettuce leaves, rinsed and patted dry

Directions 

  • Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until chicken is no longer pink.
  • Meanwhile, in a microwave safe bowl, combine gluten-free Tamari or soy sauce, rice vinegar, oil, peanut butter, water, honey, chili garlic sauce and pepper. Microwave for 20 seconds, then stir until smooth. Add into the skillet and stir to combine.
  • Add green onions and water chestnuts into the skillet then cook for 1-2 minutes until the onions are soft and the water chestnuts are heated through.
  • Sprinkle with chopped peanuts, and serve with cold lettuce leaves.

Nutrition

Calories: 386kcal, Carbohydrates: 19g, Protein: 39g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 7g, Trans Fat: 0.02g, Cholesterol: 97mg, Sodium: 711mg, Potassium: 961mg, Fiber: 4g, Sugar: 7g, Vitamin A: 1822IU, Vitamin C: 9mg, Calcium: 61mg, Iron: 3mg

Nutritional values are estimates only. Please read our full nutrition information disclaimer.

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pf changs lettuce wraps on a plate

These easy lettucd wraps are DELISH, and so much ligther than P.F. Chang’s version!

pf changs lettuce wrap filling

Simply pile the chicken mixture onto a lettuce leaf,

pf changs chicken lettuce wraps

roll,

lettuce with pf chang chicken inside

and chomp. AWESOME. Enjoy!

homemade pf changs lettuce wrap

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249 Comments

  1. Cfrosty says:

    Thank you! I was looking for a different chicken wrap recipe using ground turkey and this popped up in the search. This recipe is very good. Will be a regular rotation in my menu planning.

  2. Allie says:

    These were awesome! Thank you!!

  3. Molly says:

    Made these last night… SO GOOD! I lost 25 pounds over the last year (post baby #2) and it’s always great to find something super tasty that is also healthy. I don’t do hungry and I don’t do bland – so these were a winner! :)

  4. Teresa G says:

    I’ve made the P.F. Chang’s lettuce wraps about 5 times now – they are incredible! It seems like a lot of ingredients, but when you buy them they will last for many, many recipes (and they are not expensive). I’ve tried the recipes with chicken and with mini shrimp. I suggest, if you want to try shrimp, you do half chicken half shrimp, otherwise the shrimp consistency will be kind of strange.

  5. Shannon says:

    I love P.F. Chang’s lettuce wraps, but I agree that sometimes they can be a bit too greasy.

    I am totally making these tonight!

  6. Lisa says:

    This recipe is legit! I made a double batch and I’ve never seen my husband so excited to eat dinner in my life! I had to shoo him out of the kitchen multiple times! It tasted on point to pf changs! Thank you so so much!

  7. Ariel says:

    I have some Hoisin sauce at home, do you think I could substitute any of the ingredients for this sauce instead? I was thinking the water, honey, peanut butter…not sure if it would work? any suggestions?! thanks & i love your recipes!

  8. Amy O'Connor says:

    These were amazing!! I doubled the recipe for my family and I’m pretty sure it was completely devoured. A little too spicy for my three year old but everyone else loved it. Thanks for sharing!

  9. Cherish says:

    These were delicious! Thank you.

  10. Lindsey says:

    Absolutely delish! Just wish I would have doubled the recipe so that we could have leftovers for lunch tomorrow. We will definetly make again…and will make a larger batch:)

  11. nicole says:

    These are amazing! I used tofu and my son who hates tofu ate 2 servings, then he woke up and ate it again for breakfast. I was secretly a little upset because I wanted to have it for my breakfast but he got to it first. LOL. Next time I’m making double…no tripple

  12. Diana says:

    Do I have to add the chestnuts to make it? I don’t have some :(

  13. Lacey says:

    Hi – Just wondering if you have ever made with tofu instead of chicken? I’m thinking I need to try it!