Sunrise Smoothie is a fresh and healthy smoothie recipe to get any morning off to a good start!
Grab your shades (and your appetite!) for a vitamin-packed Sunrise Smoothie!
This tropical-tasting smoothie combines the antioxidant power of frozen berries with a blast of vitamin C from a whole orange, a punch of potassium from a frozen banana, and staying power from protein-packed Greek yogurt.
It tastes like a vacation in a glass, and is the perfect way to wake up.
Clocking in at around 350 calories with 3 grams of fat, 11 grams of fiber, and 14 grams of protein (depending on how big your fruit it, and the yogurt brand you choose) this smoothie is as healthy as it is TOTALLY SUCK WORTHY.
Which is a good thing — when you’re talking about a smoothie anyway. ;)
This thick and frosty smoothie could not be easier to make, either. Start with a high powdered blender — I love my Blendtec.
To the blender jar add 1 cup organic frozen berries, and 1 frozen banana.
- Tip: Always slice yours bananas before freezing — whole, frozen bananas are impossible to blend even with a high powered blender.
Next add 1 peeled orange, plus 4 – 6oz Greek yogurt.
Put the lid on top, press “smoothie”, then let the blender do the work!
30 seconds later – voila! Sunrise Smoothie.
Pour into a cup and slurp on the go, or enjoy while you’re getting ready for the day. Tropical-tasting and perfectly sweet with a perfect, smooth and creamy consistency — it’ll power you way past lunchtime!
Equipment
Ingredients
- 1 cup frozen mixed berries
- 1 frozen banana
- 1 orange, peeled
- 4 - 6 oz Vanilla Greek Yogurt
Directions
- Add all ingredients to a high-powered blender in the order listed.
- Blend until smooth.
Notes
- Feel free to swap out your favorite fruits or a different flavor of yogurt.
Nutrition
Nutritional values are estimates only. Please read our full nutrition information disclaimer.
looks good…I like the color
I love smoothies! This one looks so good, def need to try out your combo. Question? Are you sure you have to have a facebook account to enter in the rafflecopter? It let me enter with just a name and email address, or does it not really enter me? Yes I am one of the 2% of people who do not have a facebook account ;)
OMG I feel like such a bonehead! I had tested using the email address and thought it didn’t work, but YES, it does! Thank you for pointing this out, Tiff!
Wonderful recipe
Morning smoothies are one way I get my daughter some nutrients in her day!
This Iowa girls wants one!!
It would be awesome to be able to make Green Smoothies for breakfast once in awhile. What a great giveaway, thank you!
Made Sunrise Smoothie this am and look at that, the sun is coming out now! Delish!
I love the beautiful color of this. I’m going to try it.
This is a great giveaway!! Especially in time for Christmas!! I could use one of these so bad, my smoothies would actually be smooth!! Stopped making them because I can never get them smooth enough. This machine looks so awesome, it looks just like a great, heavy duty machine!!
This recipe looks great!
That looks divine!
Is the competition open worldwide?
Yes it is!
The smoothie looks delicious and the blender looks amazing!
Your pictures are stunning. It’s like summer’s arrived!