The most refreshing, nutritious smoothie you’ll ever have! Feel free to personalize by adding different kinds of berries, milk or even protein powders.

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Ingredients:

2 big handfuls spinach

1/4 cup uncooked, old-fashioned oats

1 frozen banana (un-peel and freeze)

1 Tablespoon almond or peanut butter

1 cup skim milk

1 handful ice

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Directions:

1. Place spinach, oats, frozen banana, almond or peanut butter and milk in a blender. Blend until spinach is completely smooth. 

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2. Add frozen banana and ice, then blend until mixture is smooth.

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3. Pour in a large glass and enjoy!

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