The most refreshing, nutritious smoothie you’ll ever have! Feel free to personalize by adding different kinds of berries, milk or even protein powders.
2 big handfuls spinach
1/4 cup uncooked, old-fashioned oats
1 frozen banana (un-peel and freeze)
1 Tablespoon almond or peanut butter
1 cup skim milk
1 handful ice
1. Place spinach, oats, frozen banana, almond or peanut butter and milk in a blender. Blend until spinach is completely smooth.
2. Add frozen banana and ice, then blend until mixture is smooth.
3. Pour in a large glass and enjoy!