I think it’s finally safe to say that fall is in the air around here! Red and orange leaves are scattered on the ground, yellow and fuchsia mums decorate nearly every porch on the block, and I’ve traded in my sandals and tank tops for slip on Chucks and a denim jacket. Coincidentally the 80s called and want their fashion trends back.
Weird!
Trips to the grocery store are almost too adorable to bear right now too. Sugar pumpkins, mini squash, and lumpy gourds greet us at almost every turn of the cart, begging me to take them home. Alas, I have no design sense and they’d just sit in an awkward pile on my table.
One fall favorite I DO know what to do with though, is the abundance of squash sitting next to the wee pumpkins. Come to Mama, Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette!
Wild Rice Harvest Bowls
I’m over the moon for this beautiful, delicious dish and am so excited to share it with you today, especially, because you can make it over the weekend then pack the leftovers for easy, healthy lunches all next week – this dish holds up beautifully in the fridge!
What’s inside: hearty wild rice is tossed with my favorite fall food pairings – roasted butternut squash and brussels sprouts, chopped apples and cheddar cheese, chewy dried cranberries and crunchy almonds, drizzled with homemade, sweet and tangy Fig Balsamic Vinaigrette. The results are outstanding. If you like wild rice salads then you’ll love this fall version that’s full of craveable flavors and textures.
I did keep these bowls meatless but feel free to add pair with seared chicken or pork tenderloin for even more staying power.
Now go forth and make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette – aka one of the best ways (besides Sparkling Maple Bourbon Ciders) to celebrate this fabulous and delicious season!
Another Healthy Salad to Try
How to Make this Recipe
Start by cooking a wild/brown rice blend in chicken broth according to package directions. I love Lundberg Wild Blend Rice – it’s what I use for my Crock Pot Chicken and Wild Rice Soup, too! Spread the rice out onto a plate to cool slightly or make a day ahead of time and refrigerate.
While the rice is cooking, prep a small butternut squash.
Slice the top and bottom off the butternut squash then slice the squash in half lengthwise and use a vegetable peeler to peel the skin from the long neck.
I prefer to use a sharp knife to peel the bulb end, like slicing the rind off a watermelon, as it’s easier to follow the curve, vs trying to hack away at it with a peeler.
Slice the squash into planks, then each plank into strips, and finally each strip into 1″ cubes.
By the way, I’ve said it before and I’ll say it again, it’s so funny how different individual squash can be! The one I sliced into to photograph for this recipe was bright yellow (Lincoln asked if it was cheese!) and not extremely sweet, while the one I used for this recent Roasted Balsamic Butternut Squash was sweet as candy and pumpkin-orange. Shrug!
Measure out 3 cups of 1″ cubes then add to a silpat or nonstick sprayed foil-lined baking sheet and toss with extra virgin olive oil, garlic powder, chili powder, and cinnamon, plus lots of salt and pepper.
Roast the butternut squash for 15-20 minutes at 400 degrees, stirring halfway through. After stirring, put the squash back into the oven along with a sheet pan of shredded brussels sprouts tossed with extra virgin olive oil, salt and pepper. The brussels sprouts will get nice and crispy in 8-10 minutes, which means they should be done at the same time the squash is – weewho!
Let both the squash and brussels sprouts cool slightly – you can also roast both a day ahead of time.
By the way, I am totally digging these pre-shredded brussels sprouts for this dish. I find them to be too thick for salads with raw brussels sprouts, but they’re the perfect thickness for roasted dishes and save SO much prep time.
Once the rice, squash and brussels sprouts have slightly cooled, add them to an enormous bowl with chopped apples, cubed white cheddar cheese, dried cranberries, and sliced almonds. Pepitas would be fantastic in place of the almonds, they’re just really hard to find gluten-free.
Last step is to drizzle on homemade Fig Balsamic Vinaigrette (which is as good as it sounds!) then toss to coat. That’s extra virgin olive oil, balsamic vinegar, fig jam (I like Dalmatia – usually found in the speciality meats/cheeses section of the grocery store,) minced garlic clove, salt, and pepper shaken together in a jar with a tight fitting lid.
Eat right away or portion into containers to eat for delicious lunches all week long. Enjoy, enjoy!
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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette
Description
Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are full of healthy, fall-inspired ingredients. Make a big batch then enjoy for lunch all week long!
Ingredients
- 1 cup wild-brown rice blend (I recommend Lundberg)
- 1-3/4 cup gluten-free chicken broth
- 3 cups 1” butternut squash cubes (about 1 small squash)
- 3 Tablespoons extra virgin olive oil, divided
- 1/8 teaspoon each garlic powder, chili powder, cinnamon
- salt and pepper
- 9oz thinly shredded brussels sprouts
- 1 large or 2 small apples, chopped
- 3oz white cheddar cheese, cut into cubes
- 1/3 cup sliced almonds or pepitas
- 1/3 cup dried cranberries
- For the Fig Balsamic Vinaigrette:
- 1/2 cup extra virgin olive oil
- 1/4 cup balsamic vinegar
- 1 small clove garlic, microplaned or very finely minced
- 2 Tablespoons fig jam
- salt and pepper
Directions
- Add rice and chicken broth to a small saucepan then bring to a boil, place a lid on top, then turn heat down to a simmer and cook for 40-50 minutes or until rice is al dente (verify liquid amount and cooking method with rice package directions.) Set aside to cool slightly - can be done a day ahead of time.
- Preheat oven to 400 degrees. Line a half sheet pan with a silpat or foil then spray with nonstick spray if using foil. Add butternut squash cubes, 1-1/2 Tablespoons extra virgin olive oil, garlic powder, chili powder, cinnamon, salt, and pepper then toss with your fingers to evenly coat. Roast for 15-20 minutes, or until squash is tender, stirring halfway through. Set aside to cool slightly - can be done a day ahead of time.
- Meanwhile, line another half sheet pan with a silpat or foil then spray with nonstick spray if using foil. Add shredded brussels sprouts, remaining 1-1/2 Tablespoons extra virgin olive oil, salt, and pepper then toss with your fingers to evenly coat. Add to oven after stirring the squash then roast together for 8-10 minutes or until brussels sprouts are tender and golden brown.
- For the Fig Balsamic Vinaigrette: Combine ingredients in a bowl or jar with a tight fitting lid then whisk or shake to combine (might need to microwave for 15-20 seconds to help melt the fig jam.) Taste then add more salt, pepper, and/or fig jam if desired.
- In a large bowl combine cooked rice, butternut squash, brussels sprouts, apples, cheese, almonds, and dried cranberries. Drizzle Fig Balsamic Vinaigrette on top then toss to coat and serve. Leftovers are good for 3-4 days.
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
Sue 02.25.2024
Do you have the nutritional information for this recipe?
Kristin 02.26.2024
Hi Sue! Nutrition information will be added later in 2024!
Barb K 01.06.2024
Always trying to find something new and exciting to make for our vegetarian daughter and this did not disappoint! I had the rice blend recommended on hand. I toasted the rice in a little butter to bring out the nuttiness and used water instead. Used raisins because I didn’t have any craisins. And for the dressing I used fig balsamic. As we were eating we just kept saying this is so delicious! Each bite was a different combo of ingredients. All the flavors played so well together! SO going to make this again… and again… Thank you for sharing!
Kristin 01.06.2024
YAY, that’s fantastic, Barb!! So glad you were able to make it your own, and that you all enjoyed so much. Thank you so much for your feedback and recipe rating!
Tracey 12.12.2023
This is absolutely delicious the whole family loved it! Thank you.
Kristin 12.14.2023
I’m so glad to hear that, Tracey! Thank you so much for your feedback and recipe rating!
Jacqui 12.12.2023
First bite I said, “Yum!” What a deliciously healthy meal. I went back for seconds and can’t wait to try it with chicken or fish.
Kristin 12.14.2023
Wohoo! So glad you enjoyed, Jacqui! Thank you so much for your feedback and recipe rating!
Lauren 11.25.2023
The recipe was great! I’m vegan so I swapped our chicken broth for vegan broth and omitted the feta. They do make a vegan feta and Babybel cheese which I think would have been yummy as well! I added pecans and more fig jam and it was delicious. I’ll try it with walnuts next time!
Kristin 11.28.2023
Sounds fantastic, Lauren! So glad you were able to make this recipe work for you. :)
Kristin 11.18.2023
Do you think I could swap out sweet potatoes for the butternut squash? I just don’t care for it that much.
Kristin 11.20.2023
Sure!
Sarah kersey 10.25.2023
Could I add shredded rotisserie chicken to this. The boys in my house want meat!
Kristin 10.26.2023
Absolutely!
Katie 10.22.2023
This was FANTASTIC! I did omit the cheese as my family is weird about cheese in this type of stuff. Will definitely make more appearances at my dinner table!
Kristin 10.23.2023
Haha, that’s ok – I sometimes do too. :) I’m so glad it was repeat-worthy! Thank you so much for your feedback and recipe rating!
Jodi 10.21.2023
Yum!
Kristin 10.23.2023
I hope you get a chance to try this recipe, Jodi! :)
Denise Martone 10.11.2023
Absolutely amazing in taste and texture! This salad is worth the effort. My only sub is the fig jam. I used raspberry balsamic and it was fantastic!
Kristin 10.13.2023
Ooo, that sounds delicious, Denise! I’m SO glad this recipe was a hit – thank you so much for your feedback and recipe rating!
Sue 10.01.2023
What can I use instead of Brussels sprouts. Looks yummy!
Kristin 10.01.2023
I think broccoli or cauliflower would be a great swap!
Cathy 09.22.2023
So delicious! Thank you for this great, healthy recipe! I made it today, first day of fall to celebrate the season…..
Kristin 09.25.2023
Fantastic!! I’m so glad you enjoyed, Cathy! Thank you so much for your feedback and recipe rating!
Lindsey 06.26.2023
Spectacular! Even the hubby loved it. I followed the recipe to a T, only thing I would do differently is cut back on the salt since the cheese and pepitas added a bit of salty flavor. But seriously delicious and filling! We ate this as a main meal and didn’t even need any meat. The dressing is the “cherry on top”. I’m going to be making it to have on hand for all our salads now.