30 Minute Reverse Countdown Treadmill Routine
| Time | Speed |
| 0-1 | 4.0 |
| 1-2 | 6.5 |
| 2-3 | 6.6 |
| 3-4 | 6.7 |
| 4-5 | 6.8 |
| 5-6 | 6.9 |
| 6-7 | 7.0 |
| 7-8 | 7.1 |
| 8-9 | 7.2 |
| 9-10 | 7.3 |
| 10-11 | 7.4 |
| 11-12 | 7.5 |
| 12-13 | 7.6 |
| 13-14 | 7.7 |
| 14-15 | 7.8 |
| 15-16 | 7.9 |
| 17-31 | Go down .1 mph every minute, starting with 7.9 and ending with 6.5. |
| 31-32 | 4.0 |
| Total: | 3.75 |
A 1 minute warm up/cool down on either end took me right to 3.75 miles in under 33 minutes. Quick and dirty!
simple yet flavorful recipes that take the stress out of dinnertime
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Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
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I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
Looks like a good recipe to try. What would be a good substitute for feta cheese? My husband & I are not big fans of feta or blue cheese.
[…] Adapted from: Iowa Girl Eats […]
[…] Photo credit to iowagirleats.com […]
Hi Kristin! I just had to comment on this recipe. I follow your blog religiously and am always so excited when you post something new (baby or otherwise, man is he a cutie!). But yesterday I was looking for something to use my butternut squash that has been haunting my counter for a while and I went back into your archives and found this recipe. OH MY GOODNESS. I practically licked the plate! Thanks for always sharing such good, easy recipes!
so true! i’m definitely trying this recipe tomorrow when my friend comes by to watch movies. glad, that i have time for that now. last year was crazy, i was so stressed out – couldn’t even remember my name. one day my friend told me about a website, where you have listings of professional coaches in different categories. once you found someone you can even communicate with them directly over the page. to me they all seemed willing to help. in case you want to just talk about your problems with someone professional. it’s up to you. i was so impressed that i didn’t want to hide this from you ;)
This was delicious! We had a few butternut squash from our CSA box and were wanting something simple and relatively healthy after a weekend road trip (fast food, ugh!) and this fit the bill. We did leave out the onion because neither of us is a fan of it raw, but it was fabulous anyway! Thanks for another winner :)
Mouth watering food. I’m impressed, I must say. Seldom do I come across a blog that’s both equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. Now i’m very happy I came across this during my search for something relating to this.
This recipe was delicious! I found your blog on piniterest, I enjoy reading your blog and trying the recipes. Thanks so much for sharing.
[…] The “20 Adult Truths” posted over at IowaGirlEats. I don’t think learning cursive was necessary, […]
I love the list of 20 Adult Truths! They are all true and now I don’t feel so embarrassed about myself, since I know there is at least one other person who keeps phone numbers of people they don’t like in their phone list so I can know when to ignore the call!
Adult Truths… #19… so true! ha!
Great pointers! Those 20 truths are so…true. Ack, the fitted sheet gets to me every time!
ha love that list..couldn’t agree more with the one about not being able to remember not being kind of tired! so true!!
i hear you on the stressful life thing…i’ve found it comes in waves though and often a period of less stress follows the craziness…which is much appreciated! i try to remember this when i’m about to go nuts!