I’ve got an exciting post for you today – a little 2017 inspiration plus a review of the The Nourished Planner!
Maybe you’re sick of seeing “new year, new you!” type stuff already but I’m still in limbo writing 2016 on everything so, if you feel me, hopefully today’s post inspires vs annoys! Wow I’m really setting the stage for myself…
Anyway, new years resolutions are great when they work, but I’ve never been able to stick to mine for more than a week or two. Excuses for not going to the gym quickly arise, salad cravings eventually stop, and somehow the wine always finds a way to flow once again.
Over the past couple of years I’ve seen people choose a “word of the year” – a term or phrase to inspire and live by – which I find much more appealing than setting well-intended yet unrealistic goals. It’d actually be cool to be constantly reminded of your word by printing it on a wrist band a la WWJD bands circa 1998, amiright?! ?
Words I’m seeing a lot across the blogosphere right now include:
- Intentional
- Motivated
- Spiritual
- Efficient
- Focused
- Driven
- Simplify
- Contentment
- Joyful
- Confidence
My word of the year for 2017 is “Nourish”, inspired by the planner I’m giving away at the bottom of this post. In 2017 I want to nourish myself, and my relationship with Ben, especially. I’m fully prepared to be intentional about nourishing by planning date nights, getting better at listening, taking time to exercise, reading, actually using massage gift certificates I’ve received, etc. In addition to choosing a word to be inspired by, I took things a step further by writing a “Gripe/Grateful” list to start the new year in a good headspace.
Writing a list of all the things you’re grateful for is a wonderful way to count your blessings, but an even better way to put your “problems” into perspective is to write some of them out then find a reason how or why that issue is actually being caused by something positive.
I’m not saying we can’t complain EVER, because let’s be real, but if you find yourself griping about the same things over and over and over again, find a way to spin them so you’re not constantly feeling miserable over a situation, person, or problem.
So, all that said, here’s the Gripe/Grateful list I wrote to kick off 2017. I’d love to hear what would be on your list!
2017 Gripe/Grateful List
- There are constantly crumbs on the floor = we have an abundance of food to eat.
- I’m stressed about work = I have a job I love.
- I’m tired = because 3am baby smiles and snuggles (<< THESE!)
- There are toys everywhere = memories are being made.
- The laundry is never ending = we have clothes to wear.
- My inbox is a black hole = it’s full of great opportunities.
- My pants don’t fit = my body grew a human.
- I have wrinkle lines = I have lots to smile about.
- Being a WAHM is really hard = I get to stay home with my children.
- We’re constantly busy = we have a rich and full life.
I don’t want it to seem like I’m always complaining about these 10 things, but if I think about life’s daily stressors – laundry, toy explosions, cleaning, etc – they’re all caused by things I’m actually grateful for, know what I mean? Anyway, just wanted to share this little exercise as I found it to be very eye opening. Also, full disclosure, I totally snagged this idea from a Real Housewife’s Instagram account. #noshameinmyBravogame
Ok, onto The Nourished Planner review!
So, two of my favorite blogging buddies, Alexa from Simple Roots Wellness and Heidi from Foodie Crush (who designed my ebook!) teamed up and poured their hearts and souls into a passion project two years in the making – The Nourished Planner!
Honestly, I’m a digital girl. I’ve got my Google calendar all color coded with appointments, events, to-dos, etc, so in the past while I’ve liked the idea of a planner, I hadn’t found it necessary to run my life. All that changed once I flipped open The Nourished Planner (speaking of flipping, the planner is spiral bound so it lays flat when opened. DETAILS!)
From Alexa and Heidi:
The Nourished Planner is a goal-setting guide, a daily, weekly and monthly calendar, a to-do list, and a meal planner all in one. It’s goal is to inspire you to create your best self, which can only come from one thing: Taking control of your time, your life and your health.
Yes, there’s a tab and calendar for each month to jot down notes and appointments, but there’s also so. much. more. Like lists of foods that are in season each month, 5 ingredient recipes, helpful tips, inspirational quotes, and places to write out personal and professional goals, shopping lists, and track daily fitness and nutrition.
My favorite part of the planner is the monthly challenges. For example, in January you’re challenged to create daily action plans to achieve your goals. February’s challenge is about setting a budget. June covers how you can step up your fitness game. If you want to better yourself in 2017, but aren’t sure where to start, this planner will inspire you. It’s not just about organizing your life, it’s about nourishing your mind, body, and soul. And I’m falling for it hook, line, and sinker!
Dorothy 01.06.2017
Joyful! I want to find Joy in normal, everyday experiences :-)
Felicity T 01.06.2017
Mine is technically two.. Be Still
Ashley 01.06.2017
focused! 2017 is the year to get all of my plans rolling :)
susan coffland 01.06.2017
I love the gripe/grateful idea. It’s a wonderful way to turn your attitude around.
My word for the year will be “loving”. I am having trouble entering it into the widget. I will try on facebook later today. Love your blog.
Alessandra 01.06.2017
My phrase of the year is “the secret of getting ahead is getting started”
Jenifer 01.06.2017
My word for the year is “ME” because its time to take care of me! To give my self being the attention it needs for my health and for my soul!
K Schnell 01.06.2017
Live intentionally!!
Anna 01.06.2017
My word of the year is balance
Sarah 01.06.2017
I love this! My word this year is survival… I had a baby in August and am trying to get used to our new routine.
Kristi 01.06.2017
Content :)
Molly 01.06.2017
Love this! My word would be appreciation. And family. ?
Lindsay 01.06.2017
Love this! My word for the year is gratitude. I have so much to be grateful for, and I intend to express what I’m grateful for every day.
Chelsea 01.06.2017
My word for the year is “Peace”– I want to find more peace in my life so that I can face the challenges that come up without being overwhelmed.
Shanon Apple Merkel 01.06.2017
Encouraged.
Cherilyn 01.06.2017
INSPIRE
Megan Dial 01.06.2017
I love this! I have also seen a lot about having a word and/or mantra for the year. My word for 2017 is “love.” I have a lot to think about and accomplish this year that I want to approach in the most loving way possible: love of myself through triathlon training, love of my partner (getting hitched this year!), etc.
Amanda Tusing 01.06.2017
Self-care is not selfish!
Whitney 01.06.2017
I haven’t really come up with one – move, maybe?
Kate 01.06.2017
My word is one that I’m actually pretty excited to work on…Patience. I’m having my first baby in March and know that this is something I will need in droves! :) Happy New Year!
Wendy 01.06.2017
Renew