Unless you only follow dogs that dress better then you do on Instagram, chances are you’ve seen Trader Joe’s instant cult classic – frozen cauliflower gnocchi – being gushed about on social media sometime in the past year. The product launched last spring and immediately started flying off the shelves, or rather, out of the freezer. Stores couldn’t keep them in stock and I even saw limits on how many bags you could buy at one time! Not only are cauliflower gnocchi a low-carb, gluten-free version of regular potato gnocchi that taste faintly of roasted cauliflower, but they sell for under $3/bag at my local Trader Joe’s. The gluten-free potato gnocchi I currently buy at the regular grocery store costs $7.99. You know what we call that? An upgrade!
Gnocchi is one of my very favorite foods and traditionally it’s a soft dough made from potatoes, flour and eggs that’s cut into delicious little dumplings then boiled or pan-fried. Trader Joe’s version trades potatoes for cauliflower, all-purpose flour (not GF) for cassava flour (GF), and egg for, well, no egg. Do you know what that means? My current gluten, dairy, egg and peanut-free diet can accommodate ALL THE FROZEN CAULIFLOWER GNOCCHI I CAN HANDLE – WHEE! Ahem. That is to say, I’ve been eating it like a crazy person lately, and you will too after reading this post.
So why the post? Well, for as many people who’ve shared their excitement over the cauliflower gnocchi is an equal amount of people warning against using the cooking instructions on the bag, which result in sticky, gooey gnocchi. Gross! The need for alternative cooking instructions is real, so today I’m sharing how to cook Trader Joe’s frozen cauliflower gnocchi in three different ways – pan fry, Air Fry, and roasting – that result in the most delicious little side dish or dinner. No thawing required. Crisp on the outside and tender on the inside. Oh my word, no matter which method you choose, you’re going to love these gnocchi!
(PS: need to share two, new-to-me Trader Joe finds: Tea Tree Tingle shampoo and conditioner, and Soft Batch Snickerdoodle Cookies. The shampoo and conditioner are laced with tea tree and peppermint and make my scalp wonderfully tingly, while the cookies are not only gluten-free and vegan, but some of the yummiest treats I’ve had in awhile!)
Use in my Gnocchi Chicken Pot Pie Recipe
#1: Pan-Fry Method
The pan-fry method is the one I use most often – just pour a bag of frozen cauliflower gnocchi into a skillet then let it sizzle with your favorite fat for a few minutes. Cam’s and my current favorite “recipe” is sauting the gnocchi in butter (been loving this vegan butter a reader recommended to me!) then finishing with fresh garlic, salt, and chives and serving as a side dish with dinner. Obsessed. The gnocchi can also be used in place of traditional potato gnocchi in these recipes:
- Crispy Gnocchi Piccata
- Crispy Chicken, Bacon and Pesto Gnocchi Skillet
- Gnocchi and Chicken Sausage Vegetable Skillet
- Gnocchi with Spinach, Mushrooms and Crispy Prosciutto
- Crispy Gnocchi with Zucchini, Sweet Corn and Basil
Method:
- Heat 2 Tablespoons fat such as butter, vegan butter, extra virgin olive oil or bacon grease in a large skillet over medium-high heat. Add frozen gnocchi then spread into an even layer in the skillet. Let gnocchi saute undisturbed until golden brown on the bottom, 2-3 minutes, then flip using a large spatula and continue to saute, shaking the skillet every minute or so, until gnocchi are golden brown all over. Do not attempt to flip the gnocchi for the first time until they are seared and golden brown on the bottom. The gnocchi will “unstick” themselves from the skillet when they’re ready to be flipped.
Why I Like It:
- Great texture – crispy on the outside, soft and chewy on the inside.
- Very versatile – serve as a main with sausage, greens, vegetables, etc., or as a side dish with dinner.
- Quick and easy – 7-8 minutes start to finish.
- Did I mention the texture?! Love that crunch!
Here’s how I made the Pan-Fried Garlic-Herb-Butter Cauliflower Gnocchi dish in these photos:
- Cook gnocchi per instructions above using butter then season with salt and add 3 cloves pressed or minced garlic to the skillet. Saute for 1-2 minutes, or until garlic is very fragrant, then scoop onto plates and top with chopped fresh chives. MMM! These even reheat well.
#2: Air Fryer Method
When Ben got me an Air Fryer a few years ago I admit to not being immediately thrilled. The thing takes up some serious space on the countertop and I didn’t think it’d get much use. So wrong! Yes, it takes up a corner of the kitchen but we use that bad boy at least 4 times a week, it heats up in just a couple minutes, and cooks food in half the time as an oven. For example, if I want to make sweet potato fries in the oven I have to wait 10 minutes for it to reach 425 degrees then another 20-30 minutes while the fries bake. The Air Fryer heats up in 2 minutes and cooks my homemade fries in 10. Boom.
Anyway, the Air Fryer also cooks these frozen cauliflower gnocchi so well! The gnocchi take on a nice, dry and sturdy (for lack of a better word) texture on the outside which makes them perfect for mixing with marinara, pesto, or cheese sauce, or even for picking up and eating like tater tots.
Method:
- Preheat Air Fryer to 390 degrees (or whatever temperature your Air Fryer suggests for cooking frozen foods.) Spray the basket with nonstick spray (I use an avocado oil mister from Costco,) add the frozen gnocchi into the basket in a single layer, then spray with more cooking spray and cook for 10 minutes, or until golden brown, shaking the basket halfway through to avoid sticking.
Why I Like It:
- Cooks quickly in just 10 minutes with zero fuss or extra dishes.
- Cooked gnocchi holds up well to being covered in sauces – marinara, pesto, cheese, etc.
- Cooked gnocchi are sturdy and can be eaten like tater tots! Dip in ketchup, ranch, bbq sauce, etc.
If your kids are tired of the same old spaghetti, try stirring the cooked gnocchi into warmed marinara sauce then topping with freshly grated parmesan cheese, if you please. This is a fun and easy way to get Lincoln to eat his vegetables.
#3: Roasting Method
The roasting method is great because, like Air Frying, it’s almost completely hands off. Roast the frozen gnocchi on a sheet pan alongside meat and other vegetables, or by itself before tossing with butter, marinara, pesto, etc. Super easy!
Method:
- Preheat oven to 425 degrees then line a half sheet pan with a silpat or parchment paper. Pour frozen gnocchi onto the pan then spread into an even layer and mist with nonstick spray. Roast for 20 minutes, or until golden brown, stirring halfway through.
Why I Like It:
- Simple + low fuss.
- Very versatile – roast alongside any protein and/or vegetables you like.
- Gnocchi get nice and crispy on the outside, while staying soft on the inside.
Here’s how I made the Sheet-Pan Italian Sausage and Peppers with Cauliflower Gnocchi dish in these photos:
- Preheat oven to 425 degrees then line a half sheet pan with a silpat or parchment paper. Add 1 each sliced onion (yellow or sweet), green bell pepper and red bell pepper to the center of the pan, drizzle with extra virgin olive oil, season generously with garlic salt, and then toss to coat. Spread into an even layer then roast for 10 minutes. Add 4 sweet Italian sausages cut into fifths plus a bag of frozen cauliflower gnocchi then stir and spread back into an even layer. Roast for 20 more minutes, or until gnocchi are golden brown and sausages and vegetables are cooked through, stirring halfway through.
This dish is good. I mean, so, so, SO GOOD!!
free email bonus
Dinner Made EASY
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
3 Ways to Cook Trader Joe’s Frozen Cauliflower Gnocchi (No Thawing Required)
Description
Skip the directions on the bag and try these 3 delicious methods for how to cook Trader Joe's Frozen Cauliflower Gnocchi instead. No thawing required!
Ingredients
- 12oz package frozen Trader Joe's Cauliflower Gnocchi
Directions
- Pan-fry method: Heat 2 Tablespoons fat such as butter, vegan butter, extra virgin olive oil, or bacon grease in a large skillet over medium-high heat. Add frozen gnocchi then spread into an even layer in the skillet. Let gnocchi saute undisturbed until golden brown on the bottom, 2-3 minutes, then flip using a large spatula and continue to saute, shaking the skillet every minute or so, until gnocchi are golden brown all over. Do not attempt to flip the gnocchi for the first time until they are seared and golden brown on the bottom. The gnocchi will "unstick" themselves from the skillet when they're ready to be flipped.
- Air Fryer method: Preheat Air Fryer to 390 degrees (or whatever temperature your model suggests for cooking frozen foods.) Spray the basket with nonstick spray then add frozen gnocchi to basket in a single layer, spray with nonstick spray, then cook for 10 minutes, or until golden brown, flipping/stirring the gnocchi halfway through.
- Roasting method: Preheat oven to 425 degrees then line a half sheet pan with a silpat or parchment paper. Pour frozen gnocchi onto the pan then spread into an even layer and spray with nonstick spray. Roast for 20 minutes, or until golden brown, stirring halfway through.
- Leave a comment and star rating if you loved the recipe! Thank you for considering!
Notes
- Pan-Fried Garlic-Herb-Butter Cauliflower Gnocchi: cook gnocchi per pan-fry instructions above using butter then season with salt and add 3 cloves pressed or minced garlic to the skillet. Saute for 1-2 minutes, or until garlic is very fragrant, then scoop onto plates and top with chopped fresh chives.
- Air-Fried Cauliflower Gnocchi Marinara: Cook gnocchi per Air Fryer instructions above then add gnocchi to a small pot with warmed marinara sauce. Stir to coat then scoop into bowls and serve with freshly grated parmesan cheese, if desired.
- Sheet-Pan Italian Sausage and Peppers with Cauliflower Gnocchi: Preheat oven to 425 degrees then line a half sheet pan with a silpat or parchment paper. Add 1 each sliced onion, green bell pepper and red bell pepper to the center of the pan, drizzle with extra virgin olive oil, season generously with garlic salt, and then toss to coat. Spread into an even layer then roast for 10 minutes. Add 4 sweet Italian sausages cut into fifths plus a bag of frozen cauliflower gnocchi then spread back into an even layer. Roast for 20 more minutes, or until gnocchi are golden brown and sausages and vegetables are cooked through, stirring halfway through.
- Read post text for more recipe ideas.
This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.
Kelli 02.26.2020
Thank you for this site! Yes I too, love the gnocchi, but hated the outcome of the package directions! Did the oven version tonight tossed with my homemade pesto & grated parm…delish!!!!!!
Janet 02.06.2020
I have made the pan fried method with chicken apple sausage, onion and carrot and broccoli (sauteed separately and added later) and it is very tasty. I tried the method on the package first time out and it turned into a mushy mess. This is the way to go!
Kristin 02.06.2020
So glad to hear the pan fry method worked for you, Janet! Thank you so much for your feedback and recipe rating!
K 02.03.2020
Found this too late after making a big gooey mess with two bags tonight. Will rebuy and try your method! Thanks!
Ross 11.20.2019
In your experience with this cauliflower gnocchi, do you think it would combine well with bread to make a lighter Thanksgiving stuffing?
Balinda B 10.21.2019
Can you use the cauliflower gnocchi in soups?
Easy Skillet Gnocchi in Roasted Red Pepper Sauce - The Kitchen Prep Blog 10.21.2019
[…] before adding any final flourishes works for me. Some people bake them, while others air fry {this post does a great job of outlining the pros & cons of the most popular preparation methods}. In the […]
Trader Joe's Gluten Free Finds - MI Gluten Free Gal 09.18.2019
[…] List. I have purchased this many times, but you decide. I really like Iowa Girl Eats’ tips on cooking cauliflower gnocchi. Trader Joe’s also sells cauliflower and butternut squash pizza crusts, which ARE labeled […]
Christina 09.10.2019
I tried the sheet pan sausage, onion, peppers and cauliflower gnocchi. I really liked it but I have to say the gnocchi needed about 40 minutes to get browned. I’m not sure if I was supposed to keep the gnocchi separate from everything else, but it seemed that the oil and the liquid from the onion slowed down the roasting process. I ended up taking the sausage out because it was starting to get black. The onions were really shrunken by the time the gnocchi were starting to change color. So by the time the gnocchi was done, I was wishing I had cooked more veggies. I did like it though, and you are right that the gnocchi is great roasted!
Heather Marcus 08.27.2019
Thank you do much! I’ve roasted them per your advice and they’re great! I have a recipe for gnocci soup – it calls for box of gnocci… hope would you prepare the TJ frozen Cauliflower Gnocci for this recipe? Defrost first?
How I Joined the Cult of Cauliflower Gnocchi – Trending News On Beauty 08.20.2019
[…] country — you have seen a story about Trader Joe’s frozen cauliflower gnocchi. It is an “instant cult classic.” It is “yums.” It is a hashtag. “Half a package is a dank side dish.” It has its own […]
Dee 08.06.2019
Tried pan fry this evening. Oh. My. Goodness. I added a little extra butter and finished it off with fresh grated Parmesan cheese and some herbs and it was amazing. Luckily I was sharing this with my husband so I didn’t eat the whole thing. Thank you so much for these recipes and ideas… I was so disappointed when I first got this product and I’m glad I could find an alternative way to prepare it!
Lori 07.31.2019
I always passed them by but after reading this, I will try them and pan fry. Also put them in soups. Thank you!
Rose 07.26.2019
How would you prepare them to be used in chicken gnocchi soup?
Carole Mason 07.01.2019
Well! You just clarified a personal issue I had with Trader Joe’s recently…. which I add; seldom happens.!
I sauteed those Gnocchi in some butter and as they became “undone” I silently told myself…”well, you’ve done it; not a good choice ~ don’t buy, again!”
After reading your “cautionary measure” about not disturbing them in the pan until they “un-stick themselves” I realized the only problem with them was probably…Me.
Now that I’ve realized what I did, I’ll give your ideas a good try….! It so helps to slow down and read directions. You, obviously already knew this; hence the cautionary measure.
Tracy Leonard 04.21.2019
A couple of the other recipes that are linked (potato gnocchi ones) that use the boiling method for the gnocchi also say to add chicken broth in at the end. If pan frying the cauliflower gnocchi, would you still add the chicken broth? Love your recipes!!
Kristin 04.22.2019
Nope, I wouldn’t! Unless you wanted them really soft.
Agda 03.24.2019
There is no claim of it being gluten free anywhere in the package.
LaDonne Oaldon 02.20.2019
Love this post!! I have only made the cauliflower gnocchi on a sheet pan in the past. Am excited to try it on the stove & in my air fryer!!! Thanks for all of the great tips!!
What I Love This Week - Andie Mitchell 02.16.2019
[…] Healthyish Winter Recipes Sweet Potato Toast Superfood Green Smmothie Bowl 3 Ways to Cook Trader Joe’s Frozen Cauliflower Gnocchi (No Thawing Required) Chicken Cobb Lettuce […]
Michelle 01.25.2019
I actually got sick after eating these! I tried in my Nima and they have gluten unfortunately. Most Trader Joes are not certified gluten free so I recommend testing with the Nima!
Pippilngs 01.19.2019
Simple to make, but lots of flavor.