5-4-3-2-1 Treadmill Routine:
Time | Speed |
0-7 | 4.0 |
7-10 | 6.0 |
10-15 | 6.5 |
15-19 | 6.8 |
19-22 | 7.1 |
22-24 | 7.4 |
24-25 | 7.7 |
25-30 | 6.5 |
30-34 | 6.8 |
34-37 | 7.1 |
37-39 | 7.4 |
39-40 | 7.7 |
40-43 | 6.0 |
43-50 | 4.0 w/ 4% incline |
Total: | 5.1 Miles |
This was based on the 5-4-3-2-1 Routine I did a couple weeks ago, and I increased my speed by .3 mph every 5, 4, 3, 2 or 1 minute interval. Seriously love this routine!
Julie S. 04.18.2011
Kristin, I LOVE those shoes!!! SOOOOO cute! I’m a heels gal. :)