45 Minute, 5.05 Mile Treadmill Routine:
Time | Speed | Incline |
0-1 | 4.0 | 1% |
1-5 | 6.3 | 1% |
5-10 | 6.5 | 1% |
10-15 | 7.0 | 1% |
15-20 | 7.5 | 1% |
20-25 | 8.0 | 1% |
25-30 | 6.5 | 1% |
30-35 | 7.0 | 1% |
35-38 | 4.0 | 1% |
38-43 | 8.0 | 1% |
43-45 | 4.0 | 1% |
Total: | 5.05 miles |
Kristin from MN 11.03.2010
I watch Law & Order too! The ending of tonight’s SVU was SO GOOD!!! I can’t wait to see what happens next week. I love Skeet Ulrich in LA… I have had a crush on him since The Newton Boys and Scream! :D
Ashley 11.03.2010
I sit a lot but I am also running around…my job requires constant face-to-face communication which keeps me going. My coworker and I usually get water and take bathroom breaks…for exercise and a mental break. I’m still stiff after sitting though!
Lisa @bakebikeblog 11.03.2010
oooh what a tasty looking dinner!
Stephanie 11.03.2010
I drink A LOT of water at work, so I’m forced to get up! Give it a try – not only are you doing your body good by drinking water, but you are also getting your butt up off the chair! Tacos looked delicious!
Teresa K 11.03.2010
oh you’re gonna love this – someone was “giving”away their chair – the old one was hard and killed my you know what – so I took this one – the only problem – if anyone else sits in it – they fall off – it is just way wobbly – so I wind up doing the “chair” pose – or rocking around on my chair! ha ha ha ha ha!(Don’t think it will come apart maybe) – Oh – and then – I park on the opposite side of the bldg – 1/4 mile walk – yeah baby!
Bridget 11.03.2010
My kids gobble up those shells! My oldest had 7 tacos the other night and barely breathed while eating. I guess he was hungry! I don’t work outside the home and I do NOT sit down. Literally, I’m moving by cleaning, exercising, running up and down the stairs all day long or running errands. I don’t have the tv on until 8:30 or 9 which is when I collapse onto the couch. I’m not sure I could take sitting all day. That reminder thing is a great idea!
Darcy 11.03.2010
I prefer a taco salad so haven’t had a shell in eons. I don’t mind spin offs for the most part…I can’t think of anyone that I don’t get sucked into when its on the tube!
Sarah K. @ The Pajama Chef 11.03.2010
i’m all about soft shells…. and we are watching law & order night too!
Amanda (Eating Up) 11.03.2010
Along those same lines…
Say Yes to the Dress: Atlanta? No.
Say Yes to the Dress original? Yes.
Machelle 11.03.2010
I LOVE those taco shells! Kinda small but very yummy!
kate 11.03.2010
I havent had a taco in a hard shell in forever! I usually make a salad out of it. But if I had to vote I think Id go soft!
dana @ my little celebration 11.03.2010
I stay at home and do freelance writing, so if I’m not careful I can sit on my toosh all day and not realize it. So, I try and take the stairs up to our apartment every time I take our dog out, which is 5 floors. Plus, I housework almost everyday, as well as fit in a workout at the gym. So, although my “work” can be somewhat sedentary, I try and squeeze in as much activity as I can.
Miranda 11.03.2010
I sit in an office all day, I try to get up and move around but sometimes I get too involved doing something and sit for way too long, then I am stiff when I get up, that’s the worst! I find if try to drink as much water as possible I tend to get up at least once an hour to either fill my glass or go potty!
I love the holiday reece’s, I prefer their PB to chocolate ratio also.
Lauren 11.03.2010
I hate those days of booty sitting, but I actually had a similar day. Ive been working on evals that need to be done by the end of the week and once I start them, I can’t stop. It was hours on the butt today, but hopefully tomorrow I’ll make up for it.
Rachel 11.03.2010
Funny, I had tacos tonight too! We went out for Mexican, although I got soft-shells. I prefer hard shells, though, but mine always fall apart. I have slightly better luck out in public with soft shells!
And I love the holiday Reese’s! Trees, Hearts, Eggs, Pumpkins…They’re so much more fun than the regular ones!
Kristin 11.03.2010
1. I recently discovered the online stopwatch — http://www.online-stopwatch.com/full-screen-stopwatch/ — that I use almost every night for to-do list things. Maybe you could use it at work?! It counts down! I love it. :)
2. REAL HOUSEWIVES OF ATLANTA IS THE BEST!!!!! I love when NeNe says, “Keeeeeeyyyyiiimm???” for “Kim?” :D
Renee 11.03.2010
there is something different about the holiday shaped reeses pb cups compared to the reese pb cups… and whatever it is, i love. :)
Jessica @ How Sweet It Is 11.03.2010
I just quit my office job because I couldn’t take sitting all day after being on my feet as a personal trainer for 5 years. Unfortunately, I don’t have many tips!
Liz @ Blog is the New Black 11.03.2010
I sit in an office all day but I get up frequently!!!
I like hard shells, also!
ElizabethMDS 11.03.2010
OOOH! Those are my *favorite* hard shells! I have been to known to eat ten (yes, 10) in one sitting. Oofta. *embarassed*
Anyway, dh and I have been L&O watchers, also…mostly dvr’d stuff bc Wednesdays are my nights to work out of town on call. *pouts*
Now, Im craving tacos, but am going to have to settle for leftovers brought from home. :)