45 Minute, 4.75 Mile Treadmill Routine:
| Time | Speed | Incline |
| 0-2 | 4.0 | 1% |
| 2-5 | 6.0 | 1% |
| 5-10 | 6.5 | 1% |
| 10-15 | 7.0 | 1% |
| 15-20 | 6.5 | 1% |
| 20-25 | 7.5 | 1% |
| 25-30 | 6.5 | 1% |
| 30-35 | 7.0 | 1% |
| 35-40 | 6.5 | 1% |
| 40-43 | 6.0 | 1% |
| 43-45 | 4.0 | 1% |
| Total: | 4.75 miles |
This routine goes by quickly, is challenging and the change of pace keeps things interesting, without having to constantly be changing the speed on the treadmill.
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
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Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
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I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
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http://www.nxtbook.com/nxtbooks/gm/wholewheatbaking/
it is very easy. if I can do ANYONE can. It is simple, fast and so yummy. I skip the cornmeal. It is delish with alfredo sauce, chicken, broccoli and a bit of parm.
Wow… it all looks so good – especially the pizza, I wish we could get wholewheat pizza crusts in the UK. And good to see the brisket is still going down well. Unfortunately our weather has been lousy in comparison, all icy winds and rain – wish I lived somewhere warm ! xxx
The weather has been warm here to, I am loving it! Esp since there isn’t a decent gym to join so I am still running outside.
The pizza looks amazing! Yummo!