50 Minute, 5.21 Treadmill Routine:
| Time | Speed |
| 1-2 | 3.5 |
| 2-5 | 6.0 |
| 5-10 | 6.5 |
| 10-12 | 7.0 |
| 12-17 | 6.5 |
| 17-19 | 7.0 |
| 19-24 | 6.0 |
| 24-26 | 8.0 |
| 26-31 | 6.0 |
| 31-33 | 7.0 |
| 33-38 | 6.5 |
| 38-40 | 7.0 |
| 40-45 | 6.5 |
| 45-48 | 6.0 |
| 48-50 | 3.5 |
| Total: | 5.21 miles |
Whew – this was challenging! I set the incline to .5% and let me tell you – small incline, big impact!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
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Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
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I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
[…] (PS the treadmill workout was based off of this one.) So weird this workout felt like I was running outside, easy and free. My last long run felt like […]
[…] (PS the treadmill workout was based off of this one.) So weird this workout felt like I was running outside, easy and free. My last long run felt like […]
I can’t believe I did this workout! Lately I’ve only been running 2 miles, 3 max. My sister and distance trainer (FitMamaTraining.com) turned me onto interval training and I decided to give this one a try, thinking I’d just do what I could. I did it! And felt SO great afterward! Thank you so much. I can’t wait to conquer more of your interval workouts.
just did this workout this morning at the gym…it rocked!
Baked Goods!!! Cake, Pie, Donuts, etc………..=)
In NY all the pizza is “greasy” and it is SO GOOD, I hate to admit I loved it dripping off the end! =O
If I can see grease floating on top…I blot! And Sauerkraut!! My friend Bubba has been sharing his homemade kraut with me! It is THE BEST! Flashes me right back to when my Grandma was alive! Fond memories!
It depends on the pizza – definitely have to blot that pepperoni.
My weakness is Mexican :) and wine!
I’ve jotted down that treadmill workout – it looks intense! I’m not sure if I could hold up the 8mph for a whole 2 minutes. LOL!
When we make pizza, it’s always homemade, though for this weekend’s treat, I’ve bought some whole grain naan to have as the base. Normally, I make the dough myself. So because we make it ourselves, there’s no need to blot!
My guilty pleasure food has to be candy – I just love anything chewy and sugary. :-)
K
I’m totally a pizza blotter! :) Pizza and cookies are my favorite guilty pleasure foods. Oh, I heart them!
Do you have a treadmill at home? Or do you go to the gym to workout in the winter?
Pizza is definitely sometimes needed!!! And I’m with you on the blotting. I like to be able to chew and taste my pizza…not just have it slide away down my throat from extra greast. ;)
And my favorite guilty pleasure food is any sort of baked good. Mmmm!
My comfort food is stuffed pasta :) or Lindt dark chocolate…I’m game either way :) or hot chocolate! You can never cease to be comforted by a steaming mug of that stuff :D it’s where the fun is!
What a good workout. I did a little less intense interval workout today. 120 minutes, 6.2 for 4 minutes 7.5 for 1 minute.
I’m an EVERYTHING blotter, not just pizza. I now it’s time to blot when I take a bite and my lips feel like I just put on lipgloss!
My guilty pleasure food is cookies. I try not to keep them in the house because I can’t control myself. And the sugar free ones don’t taste as good.