50 Minute, 5.21 Treadmill Routine:
Time | Speed |
1-2 | 3.5 |
2-5 | 6.0 |
5-10 | 6.5 |
10-12 | 7.0 |
12-17 | 6.5 |
17-19 | 7.0 |
19-24 | 6.0 |
24-26 | 8.0 |
26-31 | 6.0 |
31-33 | 7.0 |
33-38 | 6.5 |
38-40 | 7.0 |
40-45 | 6.5 |
45-48 | 6.0 |
48-50 | 3.5 |
Total: | 5.21 miles |
Whew – this was challenging! I set the incline to .5% and let me tell you – small incline, big impact!
emily 02.09.2010
I’m not just a blotter, I practically rub down my pizza!
Jessica @ The Process of Healing 02.09.2010
Amen girl. I love pizza… yumm.. and I do blot :)
Guilty pleasure would be fries..omg..love them.
katie 02.09.2010
mine are hot fudge sundaes!!!
girl im such a pizza blotter! that looks GOOOOOD!
that treadmill workout looks awesome too!
AmyLou 02.09.2010
Oh I so love LOST.
And I def. blot pizza when it’s pepperoni. If I make it myself at home, I buy turkey pepperoni–way less fat and tastes great!
My favorite guilty food are those frosted Lofthouse brand cookies you can buy for like, $2.50 for 10 in the clear plastic container. They are round and frosted with sprinkles and are so soft and delicious, and taste home baked!! I cannot have them in my house because I am powerless to resist them!
I also like cake with homemade frosting, cheesecake and anything smothered in cheese. YUM!!
Niki @ Niki's Neverending Adventure 02.09.2010
Great treadmill workout! I keep my treadmill incline at 1% always, just to simulate more like outside! I love me sone pizza too! One of my favorite foods for sure!!
Jenna 02.09.2010
I only blot if there is a ton of grease- the orangey stuff, nasty…
My guilty pleasure food? Anything sweet. Cheesecake and cake would have to be at the top though!
Jamie @ The River Runs 02.09.2010
Definitely a blotter on the pizza – just think of all that artery clogging grease you’re getting rid of, ick!
My guilty pleasure is homemade ice cream… when I go back home and my mom has made some, my sisters and I eat it within a day =) hah
Deirdre 02.09.2010
I’d say my guilty pleasure foods are normally salty so pizza, burritos, and french fries.
Mara @ What's For Dinner? 02.09.2010
Pizza, beer, and ice cream… a perfect meal! I do blot when its appropriate, but I would NEVER blot a deep-dish pie :)
Bummer about the commute… mine was normal because my principal let us leave early, but man, if I’d had to leave regular time, I’d just now be getting home!
Maura 02.09.2010
Guilty pleasure food- for sure chocolate. Oh, and I’m a total pizza blotter. I love pizza, hate the grease!
Margaret 02.09.2010
I’m an unabashed pizza blotter. We bought one of those $4 pizzas, too, and I definitely had to blot that puppy.
lindsey 02.09.2010
goshh i miss pizza so much…i really miss more places carried fake cheese ;)
and there is no shame in blotting! i haattee overly greasy things.
♥ lindsey
Lauren 02.09.2010
OMG I know what you mean. I have a 2 min commute, and last month, there was major road work being done in route. It put me back 10 min and I wanted to die. Ugh, I am so spoiled, I could NEVER move! Or get another job.
Sorry you had a crappy commute but what an awesome workout! :)
Bridget 02.09.2010
Pizza is love. Hands down. I definitely blot my pizza–who doesn’t? Well, men don’t. My guilty pleasure food is Lay’s potato chips dipped in Anderson Erickson sour cream and onion dip. It’s like 40 million calories but oh so delicous!
Jill 02.09.2010
Omg! Candy is my absolute weakness. I’m actually eating jelly bellies right now! But I work out hard so I can eat it!
Wendy 02.09.2010
Oh, thanks for the reminder about LOST! I am so out of the habit of watching TV at night, but I LOVE that show!
I am also a candy fiend. Especially chocolate candy. :)
Ashley 02.09.2010
Pizza is comfort food! I love it! :). I also, love to pick up a fresh pizza that just needs to be popped in the oven! Much more tasty! I’m one of those commuters…it can definitely have its “down days”.
Lauren @ Eater not a runner 02.09.2010
I’m definitely a blotter :-) So pumped for lost!
Evan Thomas 02.09.2010
My guiltiness would be brownies. No matter how you dress them, they’re usually unhealthy(and purely delicious :-))
Amanda (Two Boos Who Eat) 02.09.2010
My favorite guilty pleasure food is ice cream. I love it!!!
That treadmill workout looks awesome. I need to try to bump up the incline a little next time!