34 Minute, 3.65 Mile Treadmill Routine:
| Time | Speed |
| 0-2 | 4.0 |
| 2-5 | 6.0 |
| 5-8 | 6.5 |
| 8-10 | 6.8 |
| 10-11 | 7.0 |
| 11-14 | 6.5 |
| 14-16 | 6.8 |
| 16-17 | 7.0 |
| 17-20 | 6.5 |
| 20-22 | 6.8 |
| 22-23 | 7.0 |
| 23-26 | 6.5 |
| 26-28 | 6.8 |
| 28-29 | 7.0 |
| 29-32 | 6.0 |
| 32-34 | 4.0 |
| Total | 3.65 miles |
That’s 3 minutes at a manageable pace, 2 minutes at a harder pace, then 1 minute at a sprint.
simple yet flavorful recipes that take the stress out of dinnertime
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Have you or a family member been diagnosed with Celiac Disease or a gluten-sensitivity but don’t know how to answer the question – NOW WHAT?
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I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!
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5 days of simple yet flavorful recipes that take the stress out of dinnertime!
5 days of simple yet flavorful recipes that take the stress out of dinnertime!
[…] Lemon Poppyseed Pancakes by Iowa Girl Eats […]
[…] *Image courtesy of iowagirleats.com […]
My daughter’s name is Eloise!!! I LOVE IT! And she loves Pancakes, so guess we’ll be trying these!
It’s a shame you don’t have a donate button! I’d certainly donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this website with my Facebook group. Chat soon!
[…] her bike Maple. It’s totally not strange to do that… and by the way I love how Kristin from Iowa Girl Eats named her bike Eloise! I used to choose that as a fake name at a local seafood restaurant called […]
My old car (RIP) was named the poomobile because it was a big brown old station wagon. How I loved that car! It was a beater but was so fun and took me on many cool trips. I just stumbled across your blog and have happily wasted many hours at work. It is great, thanks for such great recipies and stories! Love from Vancouver, Canada!
[…] rabbit encounters continued this afternoon as Eloise and I were biking up to the gym on a trail by my house. One minute I’m cruisin’ along, […]
[…] Dad rides his bike a lot, and now that I’ve got Eloise and Ben has Alonzo (yeah – we found an Alonzo for $40!) we figured we’d definitely get some use out of it […]
I just made lemon pancakes and they were divine. Adding poppyseeds is brilliant! And shout out to a fellow Midwest blogger!
[…] after recently gussying up Lemon Poppy Seed Pancakes and Wild Salmon with Lemon CousCous with the jazzy juice, I mainlined it into tonight’s […]
[…] Eloise looks way more expensive than $25 now, don’t you think? […]
hey! just found your blog via juice. anyway, i had to comment on the HAAN bag! just this weekend my dad & i ran the dam to dam & he shows up carrying my HAAN gym bag that i had made in 7th grade and hadn’t seen in years! it cracked me up that it was still floating around my parents’ house. (and apparently being put to good use! my dad said, quote: “this is a great bag! the perfect size!” apparently he hasn’t noticed that the handles are completely uneven.)